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- 3001 total / 278 in 2014
2012 1. My first full marathon June- done 3:44 2. PR 5k(LY 21:44) in summer -done 20:36 3. PR 10K (2yr ago :57)-? 4. PR half (LY 1:45) - ?in sep.
Jorge Garcia ran: Man I needed that to ...
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- 3 miles
- 00:27 time
- 08:50 pace
- 394 calories
Man I needed that to loosen up. 30 min spin for good measure too. :-) Something about running long and going straight to bed that just didnt work for me. Now, it's rest time through the weekend. Date with the lady and fun with the kids. Have a fantastic weekend everyone!