Site:
http://www.runyourrace.net
Miles:
2873 total / 150 in 2014
Goal:

2012 1. My first full marathon June- done 3:44 2. PR 5k(LY 21:44) in summer -done 20:36 3. PR 10K (2yr ago :57)-? 4. PR half (LY 1:45) - ?in sep.

Jorge Garcia ran: Man I needed that to ...

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  • 3 miles
  • 00:27 time
  • 08:50 pace
  • 394 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Shakeout 3 mi 00:27 08:50 pace

Man I needed that to loosen up. 30 min spin for good measure too. :-) Something about running long and going straight to bed that just didnt work for me. Now, it's rest time through the weekend. Date with the lady and fun with the kids. Have a fantastic weekend everyone!