You've got to login or join dailymile to do that
- 3063 total / 0 in 2017
2012 1. My first full marathon June- done 3:44 2. PR 5k(LY 21:44) in summer -done 20:36 3. PR 10K (2yr ago :57)-? 4. PR half (LY 1:45) - ?in sep.
Jorge Garcia ran: Man I needed that to ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:27 time
- 08:50 pace
- 394 calories
Man I needed that to loosen up. 30 min spin for good measure too. :-) Something about running long and going straight to bed that just didnt work for me. Now, it's rest time through the weekend. Date with the lady and fun with the kids. Have a fantastic weekend everyone!