Site:
http://www.runyourrace.net
Miles:
3014 total / 291 in 2014
Goal:

2012 1. My first full marathon June- done 3:44 2. PR 5k(LY 21:44) in summer -done 20:36 3. PR 10K (2yr ago :57)-? 4. PR half (LY 1:45) - ?in sep.

Jorge Garcia ran: Good day at work up a...

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  • 6 miles
  • 00:52 time
  • 08:39 pace
  • 773 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Ogden 6 mi 00:52 08:39 pace

Good day at work up at the Ogden Costa Vida today, fun to have a golds gym attatched to it to top it off! Literally within the same four walls, with an indoor track! :-) 10 hr work day+ 3 miler + 15 min. spin + 3 miler= Perfect day at the office!