Site:
http://www.runyourrace.net
Miles:
3063 total / 0 in 2019
Goal:

2012 1. My first full marathon June- done 3:44 2. PR 5k(LY 21:44) in summer -done 20:36 3. PR 10K (2yr ago :57)-? 4. PR half (LY 1:45) - ?in sep.

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Jorge logged 3063 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    20 out n back Payson canyon 20 mi 02:59 08:58 pace

    Out(up) 1:40:23 @10:02 pace
    Back(down) 1:19 @7:54 pace

  2. RUN
    Provo canyon 18 mi 02:28 08:12 pace

    Beautiful day to run out and back Provo canyon

  3. RUN
    Springville 5 mi 00:41 08:10 pace

    Fun easy run. Cooler morning

  4. RUN
    7 mi 00:54 07:42 pace

    Warmup and a 7:28 pace 10k.

  5. RUN
    West side of springville 4 mi 00:30 07:27 pace

    Jo, Heather and I.

  6. RUN
    Hobble creek 18 mi 02:27 08:10 pace

    Longest in a while!

  7. RUN
    good Day 1 of St. George training. 4.1 mi 00:28 06:54 pace

    1mile warm up w a 7 min pace 5k.

  8. RUN
    Hobble creek left fork 13.1 mi 01:46 08:03 pace

    Great run.

  9. RUN
    Freedom run 6.2 mi 00:47 07:38 pace

    It was a good day for a course PR.

  10. RUN
    good San Diego coast 10 mi 01:20 07:57 pace

    Great run on part of he SD rock n roll marathon.

    • Pam W.
      Pam W.

      Glad you were able to run some of the course in San Diego! Awesome pace!

      over 4 years ago Like

  11. RUN
    Hobble Creek, Left fork 16 mi 02:07 07:55 pace

    A great run, Heather, Holly, Steph, Yoselynn, Jessica and I got dropped off by Heathers hubby at the top of left fork. Met Josh and Adam half way down and made our way home through Springville.

  12. RUN
    good Springville 5 mi 00:43 08:35 pace

    Good run with the crew.

    • Pam W.
      Pam W.

      Great running with you Jorge! Thanks for slowing your pace this morning. It was awesome being part of the group this morning :)

      almost 5 years ago Like1 person

  13. RUN
    Springville 6.2 mi 00:46 07:22 pace

    Good tempo run.

  14. walk
    great at the gym 4 mi 01:17 19:15 pace

    Time to kill. 10 min on the bike, 20 min on the elyptical and over 1 hr on the tready for a Walk.