Strong 4.. nice work on a workout

Crazy fast!!! on a workout

Awesome race Flex. Congrats on the finish. on a workout

You wonder who measures these things. Super job, Jon. Congrats on your seco... read more

They sound like an amazing group! on a workout

super fast Jon!!.. and love the beer coral philosophy on a workout

Super run, Jon! It was great to see you and Christine today! Congrats on yo... read more

The coral indeed. Great run Flex. You were looking strong for sure. I know wh... read more

ha wow that is nice! Great job Jon and glad it went so well@ on a workout

Awesome pace! on a workout

Thanks for helping with the kids; my wife said that it was packed out there! on a workout

you are a LEGEND mr Flex! you were all flying and in sync when I saw you comi... read more

Congratulations to you and the rest of the team! Proud to know someone in th... read more

Exciting! I just saw the picture! You guys are amazing! on a workout

WOW. What a great race Jon. on a workout

So happy for you guys!!!!!!! on a workout

Nice job! I saw you guys take off this morning! on a workout

Best of luck on the world record Jon! I cannot imagine you are the slowest guy. on a workout

Nice Run on a workout

Bwahaha!! Nice 5k on a workout

Zoomin pace in the rain and wind! on a workout

Fast six!!! on a workout

Yay for the wee ones! Have fun tonight...they are lucky to have such a great... read more

Way to go, Jon! Super looong run!! on a workout

have a nice week on a workout

You are ready! Awesome running this morning! So fast!! Great to see you an... read more

You're such an awesome runner...just cruising along! Nice that everything's ... read more

So proud of you! 1st in your AG. Love you my speedy hubby! on a workout

Another incredible performance, Flex! Every time that we passed each other, ... read more

Very nice pace, Jon. on a workout

You're such an amazing runner, Jon! Glad you found your groove and finished ... read more

nice seeing you out there and afterwards Jon.. even when you are not feeling ... read more

Oh my!! That's a pretty run!! on a workout

Outstanding 15 miler, Jon! Man, this is fast! on a workout

4 x 6 minute miles? I think 2012 is going to be the Year of the Flex! Keep it... read more

Nice 10K hood zap! :) Amazing pace! on a workout

Super Monday run!! What a nice surprise!! on a workout

Very nice seeing you yesterday Jon and your motivation on the course was real... read more

thats some good running on a workout

Incredible, Jon! on a workout

Great run, Jon!! Sorry about Christine. Please tell her to get well soon. ... read more

You looked awesome out there today. Good luck in the other two! Tempo run? ... read more

Great run! Sounds like it was a great turnout. on a workout

Man, that is a super fast run, Jon! Hats off to you for running in this weat... read more

You just Love the challenge! Awesome wind training! on a workout

Super strong half! Happy New Year to you and Christine! on a workout

Awesome mileage, Jon! on a workout

Holy cow!! Awesome awesome awesome!! on a workout

Wow!! That's some fantastic running!! on a workout