- Site:
- http://ontherunwithflex.wordpress.com/
- Miles:
- 4790 total / 831 in 2012
- Goal:
Raise the Bar in 2012! Fast Times & Fun Friends! Write my weekly Running Blog, "On The Run!"
Friends (322)
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Marlene E.
Arlington, VA, To run far enough and fast enough that my age never catches up with me. To finally qualify for Boston (3:45). CRAP I just qualified for Boston (3/18/12) :-)
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Mickey W.
Lawrence, KS, Marathons, Ultra-Marathons,Cycling,Triathlons, Endurance swimming
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Jason F.
Silver Spring, MD, I help runners improve at StrengthRunning.com. This Spring I'm focusing on a duathlon and a Warrior Dash.
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Nick
Asheville, NC, DOMINATION
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Michael N.
Virginia Beach, VA, Run happy and stay healthy...
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Tim C.
Milwaukee, WI, Run, drink beer every day: http://draftmag.com/beerrunner/
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Britt C.
Louisville, KY, Run a sub 3 hour Marathon! (my current PR is a 3:09 @ Boston '10). Finish an Ironman in under 11 hours (current PR is a 11:43)
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Marie
Chesapeake, VA, run far, run fast, run often, run HAPPY!
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Stephanie K.
Philadelphia, PA, To get faster and kickass at my first Ironman this July!
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Mel C.
Lancaster, PA, "Today I will do what others won't, so tomorrow I can accomplish what others can't." ~Jerry Rice - Exceed 2011 results. Lose 5 - 6 lbs.
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Greg S.
Chesapeake, VA,
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Brian C.
Austin, TX,
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Iain
Devon, GB, Ironman Hawaii
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Ally S.
Virginia Beach, VA, Boston 2012, Breezy Point tri, Rock n roll VB half,Peroni Crawling Crab Half, Richmond Marathon 2012, Cayman half Houston Marathon 2013
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Corey Q.
Louisville, KY, 2011 was an EXTRAORDINARY year for me as a Runner! 2012 will bring The Louisville Triple Crown and the Kentucky Derby Marathon (2nd Marathon, 2nd Time)
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Jonny C.
Cincinnati, OH, To become an Ultra-marathoner. I have a LONG way to go as of this writing (Feb 2012) but I believe if I keep working hard, I will achieve my goal.
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Adam M.
Jefferson, MA, Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run every day. Run happy.
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Steve S.
Virginia Beach, VA, To keep having fun and minimise the inevitable age-related slow down.
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Todd S.
Mansfield, MA, Complete a 50k Trail Ultra in 2012 or perhaps even a 50m
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Peter L.
Concord, NH, Getting my own running life back in order after writing a book about running.
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Janet C.
Oakton, VA, Despite my advanced age, trying for min or so faster than my PRs:50 mi: 12 hrs? (dunno, trying to forget ), 50k: 6:18, M: 3:39, HM: 1:40,10 mi: 1:11, 10k: 45m.
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Thomas H.
Virginia Beach, VA,
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Hollie H.
Chesapeake, VA, Log 0 miles on the treadmill and stay injury free this summer. Don't worry about any times. Live the dream.
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Kate H.
Chesapeake, VA, Sub-2 Half in the next 12 months. Chicago Marathon 2013. Get a BQ before I'm 50 and go back!
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Steve Shep
Suffolk, VA, Recover fully from knee surgery.Stay ambulatory this year.Eat Bacon & Ice Cream(not together usually)w/out regret.Read a few new books...the ones w/real pages.
