Site:
http://ontherunwithflex.wordpress.com/
Miles:
6914 total / 860 in 2013
Goal:

Fast Times & Fun Friends! Marine Coprs Marathon in Oct and write my weekly Running Blog, "On The Run!"

Friends (346)

  • Sean L.

    Sean L.

    Austin, TX, PR in Boston

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  • Steve R J.

    Steve R J.

    Suffolk, VA, COMPLETE a triathlon, half marathons (3/18/12; 4/22/12; 10/7/12; 1/27/13), marathons (11/10/12; 3/17/13) and century ride (5/11/13).

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  • Adamm9

    Adamm9

    MA, Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run every day. Run happy.

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  • Janet C.

    Janet C.

    Oakton, VA, Despite my advanced age, trying for min or so faster than my PRs:50 mi: 12 hrs? (dunno, trying to forget ), 50k: 6:18, M: 3:39, HM: 1:40,10 mi: 1:11, 10k: 45m.

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  • Chuck H.

    Chuck H.

    Chesapeake, VA, Stay fit!

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  • Jason

    Jason

    GA, Next up: Louisville Ironman, Augusta 1/2 IM, and Arizona Ironman

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  • Sean G.

    Sean G.

    , Ironman / Marathon

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  • Hollie H.

    Hollie H.

    Chesapeake, VA, I'm not too picky...would like to PR, stay injury free and outrun creepers. 5k: 18:57, 10k: 40:20, 13.1: 1:24.49

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  • David S.

    David S.

    Pittsburgh, PA, Getting out of my comfort zone and pushing my body to new limits. PR at the Erie Marathon. Inspire/help others reach their goals

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  • Claire O.

    Claire O.

    Mansfield, GB, To do a half Marathon without stopping.....to do a under 50 mins 10k

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  • Eva T.

    Eva T.

    Bethpage, NY, Training for the 2012 Dublin Marathon.

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  • Matt

    Matt

    Goshen, IN, Hit 2012 running miles for the year. Back-to-back indoor marathons in February 2012. Sunburst marathon 6/2. First Ultra, the Huff 50k, 12/29/12.

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  • Ray J.

    Ray J.

    Centreville, VA, 5K in < 22:36 | 8K < 38:53 | 4M < 31:38 | 10K in < 47:42 | 20K < 1:49:11 | 10M < 1:21:43 | 13.1 in < 1:52:58 | 26.2 in < 4:09:56 | 50K in < 8:35:57

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  • Jay P.

    Jay P.

    Sweden, Sub 20 5K; 1:30 1/2 marathon; First marathon done in 3:23 - check!

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  • Thomas N.

    Thomas N.

    Baltimore, MD, Fix the foot. Claw my way back to top fighting condition. Launch the Radar. Be a Bastard. Stay Bonkproof. Always believe in the run.

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  • Mel J.

    Mel J.

    Virginia Beach, VA, Run my first full, Marine Corps Marathon 2012 (accomplished in 5:40!), and to be a healthy, happy runner! :)

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  • Trish J.

    Trish J.

    Virginia Beach, VA,

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  • Mattia M.

    Mattia M.

    Lake Mary, FL, 2013 Goals - Get Faster! 5 K (24:24) 10K (56:04) Half Marathon (2:06:41) Marathon (4:40:42) TRI - Sprint (1:26:57) IronMan 70.3

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  • Jess M.

    Jess M.

    Somerville, MA, Give and get training advice and share the passion of running and yoga!

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  • Bonnie G.

    Bonnie G.

    Atlanta, GA, to enjoy running, and discover what I can really do running 5k, 10k, 1/2 marathons, and marathons

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  • Paul S.

    Paul S.

    Lewisville, NC, Bring My Best Every Race while Having Fun! Finish the Kettle Moraine 100 miler in June '13.

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  • Jenny J.

    Jenny J.

    St Louis, MO, Quit aging. HAT Run 50k March 2013, River 2 River April, Berryman 50m May

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  • Paul H.

    Paul H.

    Tonbridge, GB, 2012 races are 32m 27m and a 50 miler

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  • David N.

    David N.

    Augusta, GA, To use running to be a better witness for Christ. 3 50K's, 2 50-mile, my first road marathon, and maybe even a 100-miler for fun. RD of the FATS 50k.

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  • Matt N.

    Matt N.

    Hartsdale, NY, NYC Half: 1:17:08 PR Accomplished

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