Site:
http://ontherunwithflex.wordpress.com/
Miles:
6913 total / 859 in 2013
Goal:

Fast Times & Fun Friends! Marine Coprs Marathon in Oct and write my weekly Running Blog, "On The Run!"

Jon Flex Leiding rode: Off day fun, then...

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  • 2 miles
  • 00:09 time
  • 12.7 pace
  • 112 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Biking in the 'Hood 2 mi 00:09:28 12.7mph pace

Off day fun, then...

10 months ago via Electric Miles