Site:
http://ontherunwithflex.wordpress.com/
Miles:
6914 total / 860 in 2013
Goal:

Fast Times & Fun Friends! Marine Coprs Marathon in Oct and write my weekly Running Blog, "On The Run!"

Jon Flex Leiding ran: Got to run with Thoma...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:24 time
  • 06:54 pace
  • 328 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Summer Series 3.4 mi 00:24 06:54 pace

Got to run with Thomas H. in the clock countdown series at Botanical Gardens. We took off with 28:30 left on clock. Idea was to run four miles and finish with all runners at zero.

Pace was fast early- call it adrenaline, so we adjusted. Even with all the turns, we were doing well.

Seems we were redirected in this fun run and only got 3.4 miles in. We had just under 5 minutes left on the clock. I didn't wear a watch, so I had no worries.

Got to see my daughter finish just at the zero mark, stayed for some conversation, then we went for dinner. Fun times to see so many DM friends!

11 months ago via Electric Miles