Site:
http://ontherunwithflex.wordpress.com/
Miles:
6883 total / 829 in 2013
Goal:

Fast Times & Fun Friends! Marine Coprs Marathon in Oct and write my weekly Running Blog, "On The Run!"

Jon Flex Leiding ran: Was so happy to see M...

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  • 3 miles
  • 00:19 time
  • 05:59 pace
  • 257 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
Independence MS 5K 3.1 mi 00:19 05:59 pace

Was so happy to see Marie and Bill P, Ally S., Ryan C. , and Steve S. finally back to racing. Really have been wondering about my speed and with all the house things going on, my training was considerably light.

Started out first quarter with Steve S., watching kids race past even Ryan C., then picking them off. Ryan had first and Steve was solid in third and by the time I hit mile one in 5:48, I knew I would have to fight to keep that up. Mile two went in 11:54 and Steve was about a 45 seconds ahead, so I just kept things simple- form and focus.

At three mile mark, I realized I had a good time avaialble if I pushed. Pleased with the time. All good!

about 1 year ago