Site:
http://ontherunwithflex.wordpress.com/
Miles:
6895 total / 841 in 2013
Goal:

Fast Times & Fun Friends! Marine Coprs Marathon in Oct and write my weekly Running Blog, "On The Run!"

Jon Flex Leiding ran: No real pushing on th...

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  • 3 miles
  • 00:23 time
  • 07:24 pace
  • 314 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good EZ Three in the Rain 3.1 mi 00:23 07:24 pace

No real pushing on this one, just a smooth start and consistent pace throughout. Noticed more of my friends on the road waving and honking at me. Either they were giving me support or my zipper was down....

Happy Tuesday!

about 1 year ago