Site:
http://ontherunwithflex.wordpress.com/
Miles:
6913 total / 859 in 2013
Goal:

Fast Times & Fun Friends! Marine Coprs Marathon in Oct and write my weekly Running Blog, "On The Run!"

Jon Flex Leiding ran: As I left the house, ...

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  • 6 miles
  • 00:47 time
  • 07:49 pace
  • 671 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Wet Windy Six 6 mi 00:47 07:49 pace

As I left the house, it was around 61, then as I got about a quarter mile in, the wind direction switched form the southwest to northerly and rain intensity picked up. Of course the temps started to drop. After yesterday's tempo run and soothing Foam Roller time last night, this was to be easy for me.

I think I might have gotten about a half mile with the wind but, if you don't train in it, you won't be prepared for it. Either way, run was done and no issues. Form felt good and now Friday can officially begin.

Enjoy the weekend!

about 1 year ago