Site:
http://ontherunwithflex.wordpress.com/
Miles:
4790 total / 831 in 2012
Goal:

Raise the Bar in 2012! Fast Times & Fun Friends! Write my weekly Running Blog, "On The Run!"

Jon Flex Leiding did a core fitness workout: Just did the Mens hea...

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30/30 Time

Just did the Mens health 30/30 workout. I seem to be doing it more often. Racing tomorrow and maybe the bike Sunday. I never know what I might do...

4 months ago