17081 total / 580 in 2018

One Running streak done in September, now on another since Halloween. Shamrock Marathon in March was 22 in 10 yrs. What Next? Hmmmm....Rock On!

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  • 1 miles
  • 0:00 time
  • 136 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Just an easy Zapper 1 mi

    One, then done/\. Hello Monday!

  2. RUN
    good Last Day to Recover 5.2 mi 00:42 08:06 pace

    No worries as a good recovery week closes. Perfect weather on Dam Neck Rd. Next week, time to amp up the routine for upcoming 10k in May. Hope your Sunday is amazing.

  3. RUN
    good Just One then party 1 mi

    Took a run thru my 'hood before heading to brunch celebration for a Saturday. Saturday Brunch? Yep, On to my crazy Saturday!

  4. RUN
    good Just ne for Friday 1 mi

    Had an early event so it's one and done for Friday. Hello weekend!

  5. RUN
    good Back with New Energy 3.1 mi

    This experience as coach has been reaping benefits with some of my faster group. Indian Runs, relays, hills and a steady up and down hill run was the perfect mix to the speed I gave them Tuesday. ... read more

  6. RUN
    5am 10k and hello sunrise! 6.2 mi

    worked up a little sweat in the early morning hours. Good Progressive run to get the day on the way.

  7. RUN
    good Easy Recovery Day 1 mi

    No watch or worry. Stretches and core work for 10/15 before heading out. Wednesday is done!

  8. RUN
    New Energy Tuesday 3.1 mi

    Good speed work and hills with the crew. Hill 800, couple of 400 relays then, 2 x 400 timed and 800 timed just to get them ready for the weekend. Then t was cool down time. Reminded the crew tha... read more

  9. RUN
    Progressive Tuesday 4 mi

    A little windy but, each mile faster than the previous, 845, 8:20, 8:13, 7:44 and done.

  10. VELO
    Monday warm up 3 mi

    Just a Monday ride on the stationary. Then, it was run time...

  11. RUN
    Zap-Mondays done 1.2 mi

    Some ;lap work round the neighborhood. Over almost as soon as I got going. Monday- your in my books...

  12. RUN
    good Sunday recovery 3 mi 00:26 08:43 pace

    Easy, no push run. Off to a Bridal Show next!

  13. RUN
    good Big Blue 5k 3.1 mi 00:20 06:35 pace

    Decent 5k- lots of turns. 1st mile in 6:15 then turns and wind in my face. Last mile was just pace and good solid finish Won my 55-59 age group too. On to Saturday

  14. RUN
    good Warm Up 1.5 mi

    Warm already. Made sure I brought change to go for different top. Ready to race

  15. RUN
    good Just one for the hood 1 mi

    Saving a little speed for Saturday. 5k in sights. Hope every has a GREAT weekend!

  16. RUN
    good 5k in no time 3.1 mi

    Tried to stay easy and work on form. Early run meant extra me tiime too.

  17. RUN
    good Just One 1 mi

    One and done for my easy Wednesday.

  18. RUN
    good Mt Trashmore redemption 2.4 mi

    Good workout w/ team. Hills, relays, cool downs and short bursts. Not a bad Tuesday

  19. RUN
    good The 5am thing 4.82 mi

    Early run while son at soccer. Back to the grind.

  20. RUN
    alright Monday Zap 1 mi

    And like that, Monday was done. No frills or fancy.