Miles:
10272 total / 145 in 2015
Goal:

Fast Times & Fun Friends! Who knows what's, Next! Ready to Run!

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  • 8 miles
  • 00:48 time
  • 887 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Snow-body but me out there 6.2 mi 00:48 07:43 pace

    Some light snow when I went out and an easy run planned. Sidewalks and streets were okay so was not too bad. Wind going out but easy on the way back.
    My Orange Skechers Go Run 2s took me to Prince... read more

  2. RUN
    good Zapper 2.1 mi

    Little Hood run. Felt a bit sore from yesterday long run and was just putting in an easy effort on my "Off day". Monday is mine!

  3. RUN
    Run of two halves 18.27 mi 02:22 07:46 pace

    Decided to test myself going easy for first nine miles then, stronger for back half.
    First half went with 8:30 pace and so it went: Rolled Dam Neck, near Corporate Landing, back to London Bridge,... read more

  4. RUN
    1 mi

    Easy run in the neighborhood before going to Futsal game with my son. Good game then a great lunch.
    Nice reward for keeping my running streak going. Three years plus. Enjoy your SATURDAY!

  5. RUN
    good Tempo Time 8 mi 00:59 07:19 pace

    Temps right at freeing when I went out. Started very easy then, after a mile and a quarter, it was time for Tempo! Ran loops of Rosemont, Concert, P.Anne, and Dam Neck roads. Wind was minimum an... read more

  6. RUN
    good Four in the Fog 4 mi 00:29 07:19 pace

    After Soccer last night, thought I would be a bit worn. Slow start, then my form took over. Went past the HS and by mile two, all seemed fin. No wind. Yes, no wind on a cold winter day. Nice r... read more

  7. RUN
    alright 1 mi

    Drove to Charlotte, NC and back today then got a mile in the neighborhood before going to soccer game. Thanks WEDNESDAY !

  8. RUN
    good Fresh Run with the Skechers G... 5 mi 00:38 07:39 pace

    Took my NEW Skechers Go run 4s out for a test spin. Had gotten 15 the day before and figured today was the day to give it a fair run. They fit just as I thought and pushed my form forward as expe... read more

  9. RUN
    All Around Princess Anne 15 mi 01:56 07:45 pace

    Since I didn't get my long run in Sunday, Monday had to be the day.
    Started off With winds heading down DamNeck then thru Princess Anne fields and by Sportsplex before heading down PA Rd to Ni... read more

  10. RUN
    1 mi

    Rain and mire rain but one was all I had time for today. Sunday is done.

  11. RUN
    1 mi

    Woke at 4:45, got a mile in then, got on the road. Busy day for me.

    Hope yours is a good one! Enjoy!

  12. RUN
    alright Couple in the Hood 2 mi

    After late night, just got time for two. Friday's coming. Here we go again...

  13. RUN
    good Sore Four after late night So... 4 mi 00:31 07:45 pace

    After late soccer game, woke today feeling a bit sore. Just ran out easy with Christine L. for a quarter mile then it was time to go. Got back in time to get commitments done and the off to Thu... read more

  14. RUN
    4 mi 00:31 07:45 pace

    Nice run with the wind and all worked out well Light day with indoor soccer tonight. Here we go!

  15. RUN
    good 8 mi 00:59 07:26 pace

    Gusty Run with first two and a half miles in my face. A few rain drops were not gonna slow me down. Busted left toe injury from Sunday still sore but responded well.

    So, Tuesday is mine. go get... read more

    • Marie
      Marie

      The wind is strong here! Hope your day is kind to you and your foot is happy!

      14 days ago Like

  16. RUN
    1 mi

    Dropped a big case on my left toe Sunday night so took it easy for just a mile.

    Hopefully Tuesday will be better...
    Hello Monday- you got me again!

  17. RUN
    alright Early Morning Run 1 mi

    Had big bridal show today so, one was all I had time for. On with the show!

  18. RUN
    Striders distance Series 10 mi 01:06 06:37 pace

    Soooooo good to see my running friends for the New Year. With it cold at Dismal Seamp and not much Speedwork in books, opted to make this a training run.

    First five I visual chased couple guys a... read more

  19. RUN
    Warmup before ten miler 0.5 mi

    Nice and easy half mile warm up at Dismal Swamp. Cold so I had strategy for good training run.

  20. RUN
    alright Just an easy on for the Streak 1 mi

    Sore from yesterday at work but, was easy today. Crazy weekend ahead. Here we go...