13368 total / 1058 in 2016

Fast Times & Fun Friends! One City Marathon Relay then, Shamrock Marathon in March. Let's Go!

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  • 35 miles
  • 01:21 time
  • 2636 calories
  • 10 workouts
  • This Week time period


  1. VELO
    Seven the EZ way 7 mi

    Took a different route on two wheels. I like the road less traveled. Got rained on as well but, it's all good.

  2. RUN
    good One and done 1 mi

    Around the PAAC. Fields getting dug up and youth baseball was going on before storm hit. I got on my bike after to get home.

  3. swim
    Dodging the Lightning 75 yd

    Lightning shortened my 100 yard effort but, still a third straight day to "tri" stuff. Nice

  4. VELO
    Out thru the hood 7 mi

    Nothing tooo crazy, just some miles on the "Red Rocket".

  5. RUN
    Just my daily mile 1.26 mi

    All around the commons loop

  6. swim
    In da pool 50 yd

    Another "mini-triathlon" done

  7. swim
    good Pool is Cool 75 yd

    Laps in the pool to keep it cool. Tuesday Triathlon Trifecta!

  8. RUN
    good Off the road run 1.5 mi

    Ran the trail behind the softball fields and back. Then got back on my bike for home.

  9. VELO
    good Getting Started 7 mi

    After yesterday's long run, the bike was calling me.

  10. RUN
    good Monday Heat 10 mi 01:21 08:06 pace

    Sweated thru this and got late start to add fun to the first day of Summer. Finished 5 mins faster than my goal so, that was a plus.

  11. RUN
    2 mi

    Watch less Father's Day easy run. Gonna try for some longer miles this coming week.

  12. RUN
    1 mi

    Busy week but nothing stops the streak. Now off to work!

  13. RUN
    1 mi

    Another day with two events so got short run for my streak and then it was off to get Friday in the books. Weekend should be interesting. Aren't they all? Enjoy!

  14. RUN
    One is All I got 1 mi

    Early day meant just my daily mile after coming home, getting chores done, dinner and a few loops in the 'hood. No watch or worry. I can smell Friday around the corner. Can you?

  15. RUN
    Just One 1 mi

    Lazy day after picking up son and wife at airport from Nine day Costa Rica Soccer experience. Just got one and thought how fortunate my son is. My 14 year old can say he actually scored in anothe... read more

  16. RUN
    good 6.25 mi 00:52 08:20 pace

    Tested out a new pair of shoes- the Skechers Go Run Ultra. Lots of cushion and ran thru the Amphitheater and gravel, past the Middle school, then past the high school and home. Shoes felt okay bu... read more

  17. RUN
    good New Energy 1.5 mi

    Good to run with the "Crew" one last time to close the season. Relays, some hills, games and popsicles closed the Spring season. Hope to see them back in September.

  18. RUN
    Monday Zapper 1 mi

    Run in my hood to get the day started. Monday is on!

  19. VELO
    Sand Soccer Part Two 25 mi

    Rode to pimp up the crowds for Sunday's games at the US Sand Soccer Championships in Va Beach. Barcelona and Costa Rica missed finals by one win so, Team PUGG knocked of Florida Beach FC in P... read more

  20. RUN
    Running Free 3.1 mi 00:26 08:20 pace

    No worry as I tried out some "Free" shoes from my Skechers team. Skechers Go Run Ultras were comfy and miles went by quick. Then it was time to go to the beach.