16256 total / 1640 in 2017

Over 5 1/2 years Running at least a Mile Everyday, 21 Marathons done -who knows what I'll do next? Rock On!

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  • 25 miles
  • 00:52 time
  • 1441 calories
  • 3 workouts
  • This Week time period


  1. VELO
    alright Friday Eve!!! 10 mi

    Still in good mood. 5am ride while son crushes soccer training. Got him to school by 7:05 and an hour nap when I came home. We call it a win. Let's go...

  2. VELO
    alright 5am Thing 10 mi 00:52 11.5mph pace

    Follow up w/ DR on 10/30. Sp far, all good. Ten mile Tuesday with son at Soccer.

  3. VELO
    alright Monday Ride 5 mi

    Appt w DR today to see if I can run again after Halloween. 5 mile ride good for now

  4. VELO
    Neighborhood fun 6 mi

    Ride before heading off to a busy day at work. Glad to get some "me" time. It's done and now, I'm ready. Cycling therapy.....

  5. VELO
    10 mi

    Good ride on stationary machine at 5am. Son was at soccer and I got mine. I call it a victory for the boys...

  6. VELO
    5 mi

    Was another easy Saturday for me. DJ Ing at Crawling Crab Half Marathon for Sunday. Here we go!

  7. VELO
    alright 10k in a Neighborly Way 6.2 mi

    Rode thru my neighborhoods and even on new road not yet open. That's how I roll...

  8. VELO
    Tuesday Spin 11 mi 00:57 11.6mph pace

    Just my Tuesday 5am thing. Dropped of son for soccer then back for spin before picking up. Living 5 minutes from facility is a good thing.

  9. VELO
    good Got me Some Today 11.5 mi 00:57 12.1mph pace

    Stationary bike let me get at it today. Listened to music during ride and jumped right along. Should be a good day... Enjoy!

  10. VELO
    alright 10 for a Hump Day 6.2 mi

    Just an easy ride thru my Landstown 'hood. No runs til Halloween to let my Hairline fracture on my right foot heal. Biking and Swimming on the menu for a while....

  11. VELO
    alright 11 this time 11 mi

    Early morning spin went okay. Have to remind myself that each day I am getting better. Good spin on Stationary. Outside tomorrow!

  12. VELO
    alright Sunday Ride 10 mi

    Sunday Fun: Ride thru my neighborhoods, then Soccer, then a Wedding Celebration for a Good Friend. Satisfying day...

  13. VELO
    alright Stationary fun 10 mi

    5am ride while son at am soccer will have to do for now. Decent ride while watching videos. (None about Running) Starting week 2 of recovery. Little by little...

  14. VELO
    alright Another Ride 10 mi

    Would love to run but rides are all I get these days. Its done, so am I.

  15. VELO
    alright Nimmo Parkway Ride 6 mi

    Week 1 of recovery done. Good day for a run but, in 4 weeks, I'll be back at it. A short ride to get my Sunday going. Rode Holland to Nimmo (is there anyone in Va Beach that can't wait... read more

  16. VELO
    10 mi

    Dropped off son for early soccer training then back to house for stationary bike ride.

    One week since injury means only 4 weeks til I get to run back. Still gotta keep a routine going.

    Keep you... read more

  17. VELO
    alright More Rides, More fun 5.2 mi

    Would I like to be running today? Of course but, rehabbing the few weeks will get me back so, another day of riding. Thru the Holland Oaks area. Done before I knew it. All good.

  18. VELO
    11 mi 00:56 11.8mph pace

    Dr says no surgery for broken foot so the bike was my release today. Got my miles in 55:55. Since it's my Bday, I call this a win! Rock on to me!

    • Dennis S.
      Dennis S. Congrats

      Great ride Jon, Hope your foot heals soon and Happy Birthday!

      about 1 month ago

  19. VELO
    alright Monday Zapper 6 mi

    No running but, a good ride started my Monday. Still Active streak going as I went thru my neighborhoods, including Damascus Trail and Winterberry plus some Barberry Streets. Monday is on!

  20. VELO
    10 mi

    When One door closes another opens... after my running streak of nearly 6 years ended friday, kept my active streak rolling w 10 mile ride they the neighborhood- Don't tell my doctor or my wif... read more