17759 total / 1259 in 2018

One Running streak done last September, now on another since Halloween. 22 Marathons in 10 yrs. What Next? Hmmmm....Rock On!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 0:00 time
  • 953 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Progressive 10K 6.2 mi

    Got my sweat going, passed the HS and the college then, made the turn for home. Good day, now off to work!

  2. RUN
    good Just my Daily Mile 1 mi

    Cooler today. Ran topless. On to Monday!

  3. RUN
    good Sunday Run Day 11 mi

    XC boys in the hood didnt want to go run 8 miles w/ me on tallest bridge in area so, slept in and made my own fun.
    Overcast but a little wind. Way better than weather predicted. Out Holland to Da... read more

  4. RUN
    good Just a couple 2 mi

    No watch or worry on Saturday. On with the Fun!

  5. RUN
    good No Flo? No Problem! 6.5 mi

    Hurricane took a turn away from us so, I was able to get my run in without any issues. Hope Carolinas stay safe. On to the weekend!

  6. RUN
    Recovery Miles day 5 mi

    After Workout with son Wednesday, went watch less. Knew whereI was going. Thursday... Done.

  7. RUN
    good Fartlek Time! 5 mi 00:39 07:52 pace

    3/2/1 Fartlek time with my son. Great B'day gift, running with him. He kinda tapped out near the end. I think I could've gone another 3 sets. Look, it's all good.

  8. RUN
    alright Tuesday Thing 1 mi

    Got it in after chasing my tail all day. Used light for evening run.

  9. RUN
    good 5k Zapper 3.1 mi

    With a busy day ahead, had time to run so, I made it work. Out and back along Holland Rd. On to Monday!

  10. RUN
    good Got a little run 4 mi

    Out of town Soccer game got canceled; drove back home, took wife to breakfast, let her nap, then got four miler in. Then worked on my old car to fix a window. Got help from my friends. It worked!

  11. RUN
    alright Just One for Saturday 1 mi

    Had early morning event, so got a run done before taking care of business for the afternoon.

  12. RUN
    good Just One Friday 1 mi

    Just one for Friday. Off we go!

  13. RUN
    good New Enery is Back 2.75 mi

    Had my New Energy Youth Runners w/ me at Mt Trashmore: they looked good! Made sure we took water breaks. Good to be back.

  14. RUN
    good HUmid Morning thing 5 mi

    Saw neighbor running home, who said it was hot. It was ...Got 5 good miles and picked up the pace each mile.

  15. RUN
    good Summer still hangin' on.. 6.2 mi 00:52 08:27 pace

    Another humid day but, a good day for form, etc. Got this run in high humidity but, was done in no time. On to Wednesday!

  16. RUN
    good When you Know the Distance- N... 3.1 mi

    Not that kind of naked- no watch or worry. Still wore my Road ID (always do) An out and back along Holland Road and I was ready for work!

  17. RUN
    good Recovery Day 1 mi

    Just a simple mile for a Recovery day

  18. RUN
    great Rock & Roll 1/2 Marathon Pace... 13.1 mi 01:45 08:00 pace

    Got in as a Pacer for the Half, so needed to average 8:00 a mile. My tag team Pace Partner, Ray and I were chatting the whole way and nailed the pace. Best part were the hi stepping and Hi fives... read more

  19. RUN
    good Just One 1 mi

    Just a Mile before my busy Saturday got going

  20. RUN
    good Fartlek Fun 6 mi 00:52 08:39 pace

    So, had to pull out the 3/2/1 routine; 3 mins easy, 2 mins, then 1 min hard. Got 8 reps of this. Turnover and form were good. Now, I find out I am Pacing Sunday's RNR Half Marathon in VB. ... read more