11389 total / 1262 in 2015

Fast Times & Fun Friends! Who knows what's, Next! Ready to Run!

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  • 3 miles
  • 0:00 time
  • 223 calories
  • 3 workouts
  • This Week time period


  1. swim
    good Pool Time 100 yd

    Had to get my swim in. Been good so far no complaints. Refreshed, Monday is calling my name!

  2. RUN
    good The Run is done 1 mi

    Mile with not much effort in my 'hood. Again, it's an easy day.

  3. VELO
    good Zap- Monday, I got You! 2 mi

    Easy Bike ride to start Monday. Got my legs going for a light day.

  4. swim
    Another good swim 100 yd

    Happy to hit the water and get my laps done. Another busy Sunday has started. Enjoy yours!

  5. VELO
    Hood Ride 2.1 mi

    For cool down, rode my back for a few laps in the neighborhood. Knew the pool was call my name next!

  6. RUN
    good Easy Day, Fun Day 10.4 mi

    No worry on time: ran first 2.2 w/ Christine L. then she sent me out. Got Five miles without much pain and caught up w/ C. on the run back. Took it easy and even saw Steve S. on the way back. P... read more

  7. swim
    0.06 mi

    Has it been four straight weeks of this? Fun swim in pool. Glad I can still hit the pool for fun

  8. RUN
    1 mi

    Easy run with no watch or worry. Busy day ahead!

  9. VELO
    1 mi

    Just a warmup. It's my off day so, took it easy

  10. swim
    good Hundred yards is Easy 100 yd

    Hard to believe at the end of June i had to hold the side of the pool every 40 feet. Now, it's a straight swim, including some backstroke action when i feel a bit tasked. Today was a good day... read more

  11. RUN
    good Looped 'round Buckner Farms a... 5 mi

    I had no watch, nor worries. This run was to be in the "EZ" zone. Talked to myself for motivation and to be sure i wasn't pressing. Testing Achilles issue today with no pain. Let... read more

  12. VELO
    good Couple to Get the Legs Going 2.2 mi

    A light Bike ride before my run.

  13. swim
    0.07 mi

    Mini triathlon done with the swim. Good stuff for over three weeks. Feeling better!

  14. RUN
    3 mi 00:21 07:02 pace

    Progressive run- off the bike then 7:38 for first mile, just under 7 for mile two then, got 6:30 for last one. Only light Achilles twinge so, good things there. Part two done!

  15. VELO
    5 mi

    Nice ride and hopped off for a run midway. Good start!

  16. swim
    good Another Mini triathon- done 100 yd

    Swimming done in no time. This Summer has become the triple threat for me- Running, Biking, and Swimming. Enjoying it all!

  17. RUN
    Just a mile 1 mi

    No watch or worries for Wednesday!

  18. VELO
    Easy Day 2.1 mi

    Little Neighborhood ride. "Off Day" begins...

  19. swim
    good Laps in the Pool- I got wet! 100 yd

    No stopping me today. Good work in the pool. Arms feel a bit stronger when in swim "Butterfly" style. Split it up, half forward, then butterfly for the return lap. Another day, anothe... read more

  20. RUN
    good Just my Daily Mile 1 mi 00:07:33 07:32 pace

    Steady Mile without too much effort. Still wary of Achilles. Might be just in the mind. The massages and stretches have been helpful but, chose to ease back to "kicking asphalt!" Next... read more