9453 total / 1288 in 2014

Fast Times & Fun Friends! Who knows what's, Next! Ready to Run!

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  • 28 miles
  • 00:47 time
  • 2519 calories
  • 11 workouts
  • This Week time period


  1. swim
    good Pool Was Just Right 100 yd

    Cool and refreshing

  2. RUN
    good Tempo Time 7.5 mi

    Mile warm up followed by 5.5 miles at tempo pace , 6:36. Was humid but, I got it done. Mile cool down worked, followed by the pool.

  3. swim
    good The Pool was Cool 100 yd

    Refreshed and ready to get this day going. Hi Thursday!

  4. VELO
    good Going home 2.1 mi

    Breeze was good and happy to get home.

  5. RUN
    good Couple loops at the PACC 2.2 mi

    Sweaty and Humid but nice and easy thru the loops. That done, it was time to get on the bike to go home.

    • Marie

      Nice DUA today! No wait, it was a QUAD!

      1 day ago Like

  6. VELO
    good Ridin, Runnin, and Ridin Again 3 mi

    Rode to the PACC fields, then parked my bike. It was time to run.

  7. VELO
    More riding 2.8 mi

    Decided to go a different way to go home. Two nice rides with a run in between. Surprised I hadn't done that more often.

  8. RUN
    My Streaker 1.1 mi

    So I ran the field house -Sportsplex loop one and a half times to get my mile in. Also wanted to make sure no one took my bike!

    Then I got back on bike.

  9. VELO
    Ride to Sportsplex 2.2 mi

    Part of my off day- rode to the Sportsplex then I hopped off.

  10. RUN
    blah Blah, blah blah run 6 mi 00:47 07:51 pace

    Felt tired this morning before my run started. Just never got my rhythm going. Just Sweaty. Glad this was over.

  11. RUN
    Simple Zapper 1 mi

    And away we go...

  12. RUN
    Half Mary training 13.1 mi 01:44 07:56 pace

    Steady start in semi humid weather this morning. Left house about 15/20 after Christine and Vanessa went out.

    Stayed steady and conscious of form. Caught ladies in last half mile and ran in with t... read more

  13. swim
    Random Relay 0.25 yd 00:01:10 8213:20 pace

    Got the third leg in the "Random Relay". We had a good team and finished third. Long Run tomorrow....

  14. swim
    Tidewater Strider Mile 1 yd 00:05:39 9944:00 pace

    As always, SOOOOO many great running friends! Got put in the first heat; six minutes and under. Goal was to get 5:40, average 1:25 last three laps with a 1:22 for first lap and have a few seconds... read more

  15. RUN
    good WarmUp on the Track 1 mi

    Nice and easy before the Strider mile...

  16. Are you ready for this ?
    The astro Dj ALS ice bucket challenge ! Do you dare?

  17. swim
    good Pool Time 100 yd

    As always, this is my favorite payoff- little swim makes it worth while.

  18. RUN
    good Three very easy 3 mi

    Didnt wear watch but ran lightly as I will race tomorrow morning. Should be nice as well.

  19. VELO
    good Four For a Warm Up, thru the ... 4.25 mi 00:20 12.8mph pace

    Good little spin. All thru Landstown Commons and home

  20. RUN
    good Speed work- Hate/Love 6.2 mi

    With speedwork, there is a thin line between love/hate. Mile warm up, then 3.5miles in quarters, all 1:28 or lower. Mile and a quarter cool down.