11847 total / 1709 in 2015

Fast Times & Fun Friends! Who knows what's, Next! Ready to Run!

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  • 10 miles
  • 01:19 time
  • 1067 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good The Other Half 10 mi 01:19 07:52 pace

    Since I cut short Sunday's run, I went back out in it today. ten miles with drizzle and wind. "If you don't train in it, you'll never be prepared for it". Went smooth: ... read more

  2. RUN
    Dozen Done Right 12 mi 01:37 08:05 pace

    Okay- it was WINDY. Had a 20 miler planned but after slow start this am, opted to split it. Ten today then, 10 Monday. Ran Four of first Five into the wind, including London Bridge but, the retu... read more

  3. RUN
    good Just my Daily Mile 1 mi

    With two parties Saturday, only had time for a mile. Now, off to Saturday.

  4. RUN
    good Rainy Fun 5 mi 00:42 08:25 pace

    RAIN....WIND... and a Hurricane?!??? Okay- relax. Went outside for a fun splashy easy run this morning near the High School, thru the Commons and the back neighborhoods. No worries at all. Wet R... read more

  5. VELO
    good Spin for a bit 1.15 mi 00:05:00 13.8mph pace

    Easy spin on bike at VWC before the sauna. Now off to Thursday. Be safe!

  6. RUN
    good Mile Repeats at VWC 7.07 mi

    A mess outside so, met my guys at Va Wesleyan for treadmill stuff. Mile warm up then
    4 X 1 mile repeats with 6 min jogs in between. 6:18, 6:12,6:06 then got last one under 6. Cool down was good... read more

  7. VELO
    good Warm Up 1.5 mi

    Warm up before my run.

  8. RUN
    good Just my Daily Mile 1 mi

    Ride then a run...

  9. RUN
    good Easy run 5.3 mi 00:41 07:44 pace

    Nice Easy Run with nothing but working on my stride and form. Good start to the day and ready to make Tuesday rock. What's next? Might get my New Energy time at Mt. Trashmore later...

  10. RUN
    good Fun Chatty Run 2.3 mi

    Ran with new running aquaintance Dean B., who was running 23 miles today. After getting off bike, ran with him for a bit and helped make a mile or so go easy for him. Got to turnaround near the s... read more

  11. VELO
    good PAAC Ride 5 mi

    My ride was an unexpected surprise. Rode past a guy running 23 miles. Parked my bike after almost three miles and decided to follow along. Rode home after the Run. Monday is in the books!

  12. RUN
    good Wifey Run 8 mi 01:20 10:00 pace

    fter yesterday's 18 mile run and trip to MD for event, got home at 5:30 this am. Slept til 7:45 then saw Christine L. head downstairs to go for her run. Up and dressed in 15 mins., I joined ... read more

  13. RUN
    Rainy Splashy Fun- No- Really! 18 mi 02:29 08:17 pace

    With Heavy Winds and Rain, I opted to head towards Lago Mar and back. Wind in my face down PA & Nimmo, with some relief thru Elson Green. Ran to my Bestie's house (What Up E & Jman!)... read more

  14. RUN
    good Hoodie Loop 3.8 mi

    Carefree, Worry free run. Going Long Saturday to switch things up.

  15. RUN
    alright Tempo Time 7 mi

    A Mile to warm up and then, five miles at tempo pace 34:20 was time and did three loops of Dam Neck, Rosemont, Concert, and Princess Anne. Windy todayyyyyyyyy.
    Glad that's done. Mile cool do... read more

  16. RUN
    good Just My Daily Mile 1 mi

    Already had done yard work so, this was a welcome relief. Ahh Wednesdays...

  17. VELO
    alright Warmup ride 2 mi

    Nothing special, just an easy rider...

  18. RUN
    New Energy Time 2.77 mi

    Coach Angelo was back from France and kids were happy to see him. Had a dozen kids in our group. Hills and relays were on the menu. A nice cool down around the mountain was just right. Now, on ... read more

  19. RUN
    good 5 mi 00:38 07:34 pace

    A two and a half minute plank was part of my warm up with some step routine I'd seen Meb do. Crossover and side to sid. Good stuff, then it was run time.
    My goal was 8 min per mile pace but ... read more

  20. RUN
    1 mi

    Just my Daily Mile. On to Monday!