Miles:
16769 total / 269 in 2018
Goal:

One Running streak done in September, now on another since Halloween. Shamrock Marathon in VB March 18 will be 22 in 10 yrs. Rock On!

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Entries

  1. RUN
    good 8.25 mi 01:06 07:58 pace

    Need more speedwork- This went well but, the competitor in me would not let wind get the best of me. Got my run done then found out my wife has the flu. Spray the p/c, the bed, the house! Hello ... read more

    • Les G.
      Les G.

      Nice work Jon. I hope Christine is feeling better by now and you didn’t catch it.

      about 16 hours ago Like

  2. RUN
    good Just One 1 mi

    After busy day, just ran easy in the neighborhood then, off to work.

  3. RUN
    alright A Path Less Traveled 6 mi 00:48 08:00 pace

    A Progressive Run and a Run across traffic. 1st half mile is always slowest then body warms. First mile in hi 9s then the drop started. Maybe I should wait til after I get thru neighborhood to c... read more

  4. RUN
    alright Sicky Run 5 mi 00:40 07:58 pace

    Woke feeling sick but wife has flu and I am not about havin' that so, got 5 miles in. Normally Tuesdays have been 6-8 but got late start/ Miles... are miles.

  5. RUN
    good Zap- Monday done 1 mi

    Looking forward to another good week with 34 days til Shamrock Marathon. Just 1 today.

  6. VELO
    good Little Monday Spin 2 mi

    After long run yesterday, easy today starting with bike. Then it was a "Zapper Day".

  7. RUN
    20.43 mi 02:59 08:44 pace

    Just time on my feet. Hot the Rudee inlet bridge and Watermans and the boardwalk to loop back home on Dam Neck Rd. Met a guy training for his 1st and struggling so I ran w home do 1/3 mile. No pr... read more

  8. RUN
    Just My Daily mile 1 mi

    Saturday was busy so got a run in

  9. RUN
    good Got My Miles 6 mi 00:50 08:21 pace

    Was a bit sore after Thursday Speed and felt like rest but, marathon training needs miles. Got ix in when I thought four would be all I had time for. A busy weekend is coming and I'm ready

  10. RUN
    good Sorta Speedwork Time 6.27 mi

    After warm up of a mile, 16 X .25 with a minute between each. Had been a while since I did this and will get more over the last 6/7 weeks. Times of 1:32-1:42 were encouraging. Speed, Tempo, Dist... read more

  11. RUN
    good Run in My 'Hood 1 mi

    Construction workers were hanging out at the entrance. Could they possibly get any work done? Got my mile in, went to work, came back nine hours later....nothing had changed. Holland Rd project ... read more

  12. VELO
    good Spin Wednesday 4 mi

    Just a ride in my Garage. Took it for 24 minutes then, it was time to run.

  13. RUN
    good Progressive 8 8 mi 01:03 07:55 pace

    First miles are always slower but last 5 were on the money for my Tuesday. Started to sweat again- could this mean warm weather? Either way, it was a good run. Now, Tuesday belongs to me!

  14. RUN
    good Monday Zapper 1 mi

    Just an easy one. Time for a good week with workouts. Monday is in the books!

  15. RUN
    good Long Run Sunday- Gettin' There 18.2 mi 02:37 08:38 pace

    Since Halloween, I've been back from broken foot after 9 weeks. Marathon training is always a challenge in my business. Put my head to the pillow at 330 this am but woke at 845. After trying... read more

  16. RUN
    alright Let the Craziness Begin 6 mi 00:50 08:20 pace

    Had Planned a long run on Saturday, knowing I wouldn't get home til 3am after loading equipment for 3 hours after my event. Unfortuately, had to alter plans when client needed soundcheck at 9... read more

  17. RUN
    3 mi

    Easy day 3 miler. Busy weekend ahead!

  18. RUN
    good Solid Run 8.26 mi 01:05 07:52 pace

    First mile in 8:40 then, the drop was on. 8:05 for mile 2 and the rest in the 7s. Good Thursday was done before breakfast. Not Bad!

  19. RUN
    good My Daily Mile 1 mi

    Below freezing, so I can use he "cold" button. Done in no time and temp climbing to upper 20s. Best part: light wind. On to another crazy day.

  20. VELO
    good Little Spin 3.5 mi

    Got on Stationary bike and rode for 20 minutes then, time to go outside