16373 total / 1756 in 2017

Over 5 1/2 years Running at least a Mile Everyday, 21 Marathons done -who knows what I'll do next? Rock On!

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  • 18 miles
  • 00:51 time
  • 1835 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good Simple Run 1.2 mi

    Simple run thru my 'hood made the day start a little bit better. On to my Thursday!

  2. VELO
    good Early Ride 6 mi

    4:30 wake up, get son to soccer sessions 5 mims away. 5am ride at the house, followed by cooking duties for daughter, picking up son from soccer at 6:15, breakfast making for him, then drive him an... read more

  3. RUN
    good Another Comeback 6.2 mi 00:51 08:17 pace

    Longest Run in ten weeks. Day after speed work, body responded well. Still gonna be smart: Bike and short run tomorrow. Another day on the run!

  4. RUN
    alright Hood Speed 4 mi

    It's been 10 weeks since I did any speedwork. The recovery for 8 weeks along with getting some fitness back. This am, mile warm up plus 9 quarters between 1:30 and 1:40. At first, thought I... read more

  5. RUN
    Rainy Run 1 mi

    Sore from all the travel and some miles but, happy to get this done. Love the rainy runs!

  6. RUN
    good Solid 5 5 mi 00:39 07:42 pace

    With first mile at 8:33, the rest of my run seemed to help me find the good form fo faster pace. This week some speedwork comes into the training and increase some distance,. Off to soccer tourne... read more

  7. RUN
    good 5k Loop 3.1 mi

    Just n easy progressive run 'round Landstown area. Then, off to a good party!

  8. RUN
    good Friday quickee 1 mi

    On my way to Va XC State Championships to watch my son so, a mile was all I had time for...

  9. RUN
    good Holland Dam Neck Loop 4.25 mi 00:35 08:10 pace

    A little rain didn't slow me down so, got some outside fun before going in to a very busy, hectic day. My run was just what I needed.

  10. RUN
    Just one 1 mi

    My day will be a busy one so, decided to give myself an easy day. Tomorrow.....

  11. RUN
    5 mi 00:42 08:28 pace

    Started at 5am after dropping son at soccer Center. Ran past spot where I broke my foot 8 weeks ago. Focused and moved on. Last streak went over 2000 Days. Day 8 is done.

  12. RUN
    good Just a Couple 2 mi

    Had to get my Monday going...

  13. RUN
    5 mi 00:40 08:02 pace

    Progressive 5 miler with 1st mile at 9:03 then, pace dropped rest of the way. Longest run in 8 weeks. Little victories each day since the injury. Last running streak was over 2000 Days, today mar... read more

  14. RUN
    Down Holland and back 2 mi

    Got to see the traffic moved to the "semi- finished" Holland Road heading to the courthouse. Long line following the "Pace Truck" as barriers were being moved on both sides. T... read more

  15. RUN
    good Friday thing 2 mi

    Just something easy thru the neighborhood. On to the weekend!

  16. VELO
    good Friday warm up 2 mi

    Just a ride then....another run.

  17. RUN
    3.1 mi 00:25 07:55 pace

    Nice progressive run. First mile at 9:03, 7:55, & 7:31 for last mile looks like another running streak is go no on. 3 Days...

  18. RUN
    good I have another Running Streak! 1.75 mi 00:16 09:08 pace

    Limited time today but got what I wanted. Another day on the Run. That makes 2 days in a row. Last streak was almost 6 years so, I got a while. On to a busy Wednesday.

  19. RUN
    good Yes, I'm Back! 3.1 mi 00:28 09:08 pace

    After getting cleared by the Dr. Monday, Tuesday morning was rewarding. Nice easy run with good form. Wore my heaviest shoes with good support....just in case. Felt good to be back.

  20. VELO
    good Rainy Ride 10 mi 00:50 12.0mph pace

    Was going to go to my sons soccer game in Northern VA, 4 hrs away but, after installing NEW dishwasher(been doing by hand for a week), I wasn't gonna get there til late in 2nd half. Wife repr... read more