Miles:
11193 total / 1066 in 2015
Goal:

Fast Times & Fun Friends! Who knows what's, Next! Ready to Run!

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  • 28 miles
  • 01:21 time
  • 1903 calories
  • 11 workouts
  •  
  • This Week time period

Entries

  1. swim
    0.04 mi

    Pool was cool and laps were just what I needed.
    Mini-Triathlon every day this week. Nice!

  2. RUN
    6.36 mi 00:50 07:48 pace

    Happy "Runner-versay" to me! Today marks 3 years and 6 months of Running at least one mile every day.
    Started slow but form was good, especially on the back side of my stride. Not too so... read more

  3. VELO
    1 mi

    Just starting up with easy ride. Nothing tough there.

  4. swim
    Pool Laps 200 yd

    Good refresher after cutting deep edging and weed eating lawn. Summer is still on!

  5. RUN
    Easy Run 3.2 mi 00:25 07:51 pace

    Seem to feel a bit better today. Continue to do my stretches to strengthen Achilles area.

  6. VELO
    good Hood ride 1.5 mi

    Just a nice warm up with a three minute plank beforehand.

  7. swim
    Laps are Laps are Laps 100 yd

    Arms strength good with simple pool swim. Always go more than 100 yards but, its go enough for me. Couple days of "Triathlon Fun". Even if I was the only one.
    Oh Well, Enjoy Your Day!

  8. RUN
    Simple one Round the Commons 1 mi 00:06:39 06:39 pace

    A bit tight in my Achilles Tendon area so, this was just to keep my streak going and to speed it up a bit. Got back and hit the pool next.

  9. VELO
    good Ride thru the Zipcode 10.56 mi

    Took my bike out thru Winterberry and PA to the Sportsplex, Loops thru the PAAC Fields, down Dam Neck Past the Amphitheater and then loops back to get me to the commons with a mile and a half to go... read more

  10. swim
    Monday Tri Done 50 yd

    Just a quick dip in the pool to get refreshed. Busy Monday

  11. VELO
    good 4 thru the Commons 4 mi

    Easy Zapper for Monday with a run sandwiched in between.

  12. RUN
    Just My Daily Mile 1.14 mi 00:08:02 07:02 pace

    A little something to kick the Monday out of the way. A little sore after Sunday but, all good.

  13. swim
    0.07 mi

    Added a swim in the pool to triple up my efforts. Always nice in the water!

  14. VELO
    1 mi

    A little afternoon fun ride. Sunday ride wasn't tough at all.

  15. RUN
    good Sunday Fun Run down Nimmo Par... 12.04 mi 01:36 08:00 pace

    Like the Commodores song, this was to be "easy, like Sunday mornin'...yeah." Left the house w/ Christine L. on the bike. Went thru the hood to Princess Anne, then on to Nimmo Parkw... read more

  16. RUN
    2.19 mi

    Had time before going to breakfast so short easy run was on the menu.

    Saturday is in the books so my day can start!!

  17. RUN
    good Laps at the Corp Landing Track 1.15 mi

    Got some laps on the track halfway thru my ride before heading home.

  18. VELO
    good Corporate Landing MS Ride 12 mi 00:59 12.2mph pace

    Missed most of the rain this morning but got a good ride in under an hour. Hopped off bike and got a run in as well before heading home.

  19. swim
    good just the norm 100 yd

    Easy cool down with a swim and a few laps. Thursday is yours- make it great!

  20. RUN
    good Dam Neck Run 6.52 mi 00:49 07:32 pace

    Went Shirtless for this one. Started slow and steady with good form and went down Dam Neck Rd past the Amphitheater, the ball fields, and the school. Simple out and back run. Felt good on the wa... read more