16164 total / 1548 in 2017

Over 5 1/2 years Running at least a Mile Everyday, 21 Marathons done -who knows what I'll do next? Rock On!

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  1. VELO
    alright Sunday Ride 10 mi

    Sunday Fun: Ride thru my neighborhoods, then Soccer, then a Wedding Celebration for a Good Friend. Satisfying day...

  2. VELO
    alright Stationary fun 10 mi

    5am ride while son at am soccer will have to do for now. Decent ride while watching videos. (None about Running) Starting week 2 of recovery. Little by little...

  3. VELO
    alright Another Ride 10 mi

    Would love to run but rides are all I get these days. Its done, so am I.

  4. VELO
    alright Nimmo Parkway Ride 6 mi

    Week 1 of recovery done. Good day for a run but, in 4 weeks, I'll be back at it. A short ride to get my Sunday going. Rode Holland to Nimmo (is there anyone in Va Beach that can't wait... read more

  5. VELO
    10 mi

    Dropped off son for early soccer training then back to house for stationary bike ride.

    One week since injury means only 4 weeks til I get to run back. Still gotta keep a routine going.

    Keep you... read more

  6. VELO
    alright More Rides, More fun 5.2 mi

    Would I like to be running today? Of course but, rehabbing the few weeks will get me back so, another day of riding. Thru the Holland Oaks area. Done before I knew it. All good.

  7. VELO
    11 mi 00:56 11.8mph pace

    Dr says no surgery for broken foot so the bike was my release today. Got my miles in 55:55. Since it's my Bday, I call this a win! Rock on to me!

    • Dennis S.
      Dennis S. Congrats

      Great ride Jon, Hope your foot heals soon and Happy Birthday!

      13 days ago

  8. VELO
    alright Monday Zapper 6 mi

    No running but, a good ride started my Monday. Still Active streak going as I went thru my neighborhoods, including Damascus Trail and Winterberry plus some Barberry Streets. Monday is on!

  9. VELO
    10 mi

    When One door closes another opens... after my running streak of nearly 6 years ended friday, kept my active streak rolling w 10 mile ride they the neighborhood- Don't tell my doctor or my wif... read more

  10. VELO
    blah Just a couple 2 mi

    Two more bike miles fora Saturday. Normally, I'd be ready for a long run tomorrow but hairline fracture Thursday changed that. Still active and going to get 2nd opinion on this. Maybe surge... read more

  11. VELO
    2 mi 00:11:00 10.9mph pace

    So... broken metatarsal bone in right foot. Two miles on stationary bike will have to do for now. Active streak still good but only 6 hours til streak ends. Can I pitch the crutches for 20 minut... read more

    • Corey W.
      Corey W.

      Wow, that's tough. Think that's what I had last year, but no x-rays to confirm. Coming back was tenuous and I paid the price not taking enough time to heal. Take 'er easy!

      16 days ago Like

  12. RUN
    injured Uh-Oh! Not good 6 mi

    So I was running six while son was at soccer early 5am practice. Foot slipped over sewer drain hole on sidewalk and right foot slipped with it. Still had mile and a half to get back to car but to... read more

  13. RUN
    good My Daily Mile 1.25 mi

    Just easy form before getting back on my bike. No worries going around sportplex and fieldhouse.

  14. VELO
    good An easy Ride to the Sportsplex 4.5 mi

    Nice and easy before getting my run. Got another busy day ahead so, just enough time...

  15. VELO
    good Cyclebar fun 10 mi 00:45 13.3mph pace

    Different change for me. Riding stationary bike was kinda fun. Dinner was next door at Flip Flops. On to another day

  16. RUN
    good More Progressive Mo' Miles 4 mi

    Went out easy and saw a friend who was dropping off her son for school. She yelled out the window to "get an extra mile for me". Plan was 3 but got 4 so, guess I got that extra mile. ... read more

  17. RUN
    good Progressive Style 5 mi

    Son was at X/C practice so, I went to work. Got 5 progressive miles; each faster than the last. first was in 8:20, last was 7:03. Good way to get the zap done. Even got quarter cooldown. On to... read more

  18. RUN
    good My Daily Mile 1 mi

    After watching the runners today at the race, was inspired to put some "pep" in my step. Done in no time. Happy Sunday, congrats to everyone who ran!

  19. VELO
    good Rock N Roll 24 mi

    Didn't get a chance to pace so, I decided to give back and hand out water at the Aquarium by Ocean Breeze park. Rode there and around before settling in. Saw the first runner go by; was easi... read more

  20. RUN
    Just One 1 mi

    Had an early ceremony wedding celebration so, just got a mile down Holland Rod. Supposed to rain like crazy. Oh well it's off to Saturday!