10018 total / 1853 in 2014

Fast Times & Fun Friends! Who knows what's, Next! Ready to Run!

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  • 18 miles
  • 01:24 time
  • 1694 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good Tidewater Striders Turkey Trot 6.2 mi 00:39 06:19 pace

    A rainy cool morning but, happy with my effort. Wanted to break 39 and missed by 15 secs.

    Opted to go steady most of the way. Waited for Christine then we stayed and chatted with all our running ... read more

  2. RUN
    Warn up before Turkey Trot 1 mi

    Loosened up with New Energy group before their one mile race. Coach Angelo and Coach Shep came along as well. The kids were amazing this season. #proudcoach.

    After their race, ran with Christine ... read more

  3. RUN
    good Six Solid 6.2 mi 00:45 07:14 pace

    Got a good run for Tuesday. Hoping for a better week ahead.

  4. RUN
    good A Couple to Zap Monday 2 mi

    No Watch, No worry. here we go, Monday. I see you!

  5. VELO
    good Neighborhood Warm up 2 mi

    Nice easy ride...

  6. RUN
    Harbor Lights Fun 4 mi

    My DJs were on the course and I dropped off generators. Went for as couple miles before I caught the race going on. Dai Roberts and I watched many runners go by then I ran to the first stop, grab... read more

  7. RUN
    Just one 1 mi

    Crazy day and a party a hundred miles away. Finally got to post it. Nice and easy too.

  8. RUN
    good Home Depot Run 7.1 mi 00:53 07:29 pace

    Good Form this morning. The Wind was a bit of a pain but, all worked out. Now, on to Friday!

    • Marie

      Yesterday was d/(&ish winds! Nice job Flex!

      5 days ago Like

  9. RUN
    Speedwork Mile Repeats 6.57 mi 00:52 07:57 pace

    EZ mile warmup then mile repeats with 5:00 jogs between. Got three good ones, 6:10-15, then a cool down as well. A new day is on. Good luck with yours!

  10. RUN
    Easy couple miles 2 mi

    No watch or worry, just a low effort run. Wednesday is done.

  11. RUN
    Chilly Windy Fun 1.5 mi

    Had time to with New Energy for about 15/20 mins at Mt Trashmore. Wind made it an adventure but we still finished off with a run to the top and back. Glad I wore gloves and a hat.

  12. RUN
    Solid Six 6 mi 00:45 07:28 pace

    Driving my daughter to school, I saw Steve S. heading up Dam Neck road. I came back and went down Dam Neck, thru the PA Softball fields, the Sportsplex, then the back way of Barberry/Winterberry r... read more

  13. RUN
    alright Monday Zapper 1 mi

    Monday is done. Busy day. Here we go

  14. RUN
    Sunday shortee 1 mi

    Busy day so one was all I had time for. Happy Sunday!

  15. RUN
  16. RUN
    Mile cool down 1 mi

    Past king Neptune statue at 31st and back in no time.

  17. RUN
    Fm99 Christmas Wish 5k 3.1 mi 00:20 06:21 pace

    Tale of two halves. Going south on Boardwalk wind was at my back and felt good.

    Making turn at 2nd street, wind stood me up and third place guy passed. Tried to draft last half but with four blo... read more

  18. RUN
    Easy run 5 mi 00:39 07:48 pace

    Got it done nice and smooth to get ready for the weekend

  19. RUN
    Speed work, Kinda 5.1 mi 00:38 07:28 pace

    Mile easy warmup, followed by 1/2 miles at 6:10-17, with quarter mile jogs to break it up.
    Thursday will be mine. Go get yours!