Miles:
12549 total / 239 in 2016
Goal:

Fast Times & Fun Friends! One City Marathon Relay then, Shamrock Marathon in March. Let's Go!

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  • 23 miles
  • 01:24 time
  • 2389 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Chilled Five 5 mi

    Most races were cancelled because of the snow or sub freezing temps but, I got out to go easy and get a few miles in. Gotta get a long run in this weekend. Marathons aren't forgiving if you ... read more

    • Christina W.
      Christina W.

      saw lots of runners here at northend early morning! we opted for midday park run, little less wind!!!

      about 17 hours ago Like

  2. RUN
    6 mi 00:45 07:27 pace

    Started slowly on a brisk day in 20s. Had to take son to school, gas up wife's car, load Xbox for their trip, pick up daughter for early pickup. All before going to work. All these things w... read more

  3. RUN
    1.1 mi

    Just one for my streak. Thursday is done

  4. VELO
    2 mi

    Easy Thursday ride as my light week continues.

  5. RUN
    good Mid Week Fun 5 mi 00:39 07:48 pace

    Just enough time to get this run in before taking Jman to school. Always challenging. Soccer later tonight. Should be fun.

  6. RUN
    good Just a Few 3.1 mi

    Watchless Run- knew my distance and just shook out the legs. Doe in no time then, time to go to work. Good day ahead. Running can be so therapeutic...

  7. RUN
    Post Flight Quickee 1 mi

    Got red eye flight from AZ after Super Bowl then home from Philly flight. Had time to get a mile in then head to work for a busy Monday. Here We go!

  8. RUN
    8 mi

    Another amazing run thru the mountains of Arizona! Hydrated and prepped after yesterday's mountain run. About to catch fight home but what an awesome view!

  9. RUN
    good Sunday morning mountains 8 mi

    Couldn't resist the urge to go back and get more elevated miles. This time I brought my phone and water.

    The view was amazing again so I had to get pictures. Then it was off to see my son ... read more

  10. RUN
    good Arizona mountains 7.5 mi

    Wanted to do something different here so, saw the mountains and I went for it. Up the climb, found runner to go with me for a couple miles. Even got my pic at the top! Downhill was a breeze and ... read more

  11. RUN
    good Hotel treadmill, mile repeats 8.87 mi

    . Started smarted and increased speed for each repeat, with last one at 5:59. All 6:20 or less - six solid. Rode stationary bike for a bit after to relax legs.

  12. RUN
    good Travel Day run 1.2 mi

    Had to hop a flight so just one mile for my streak. AZ, here I come!

  13. RUN
    good Easy Run in VB 5 mi 00:39 07:46 pace

    Nice "no stress" run. got a busy few days ahead and playing Soccer tonight at Fieldhouse so, this was a welcome run. Pulled out my original Navy blue Skechers Go Run 1st series. Looking... read more

  14. VELO
    good Warm up ride 2 mi

    Just got my legs going...

  15. RUN
    good Just a few 2 mi

    An easy run after yesterdays long run. Got my stretches and three minute plank before and added a few burpees to finish it out. Tuesday was interesting.

  16. VELO
    three on the wheels 3 mi

    Stationary bike before going out for a run.

  17. RUN
    good Long Fun 17 mi 02:16 08:00 pace

    Missed going for long run over the weekend so, today was the day. Nearly perfect weather. Took of easy with Christine for about a mile and a half, then thru the neighborhood and out Princess Anne... read more

  18. RUN
    good Sunday Shortee 1.2 mi

    Busy Sunday with a Bridal show so, it's off to work I go!

  19. RUN
    Another busy day 3 mi

    Just enough time to get this done. Will i ever get a long run in?

  20. RUN
    good Saturday quick-ee 2 mi

    No time to go long today. Got two events on the schedule for Saturday. This got done in no time.