14078 total / 1768 in 2016

Fast Times & Fun Friends! Fall Marathon and then finish up 5 years Running a Mile Everyday, January 2nd. Run Well!

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  • 23 miles
  • 02:09 time
  • 2698 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright Recovery Progressive Run 6.5 mi

    Early morning run while son at soccer. Tuesday is on already!

  2. RUN
    good Monday Zapper 16 mi 02:09 08:02 pace

    Just what I was hoping for with good weather. Temps were almost perfect for this. More yard work awaits today. Gotta "get 'er done!" Happy Monday!

    • Matt

      Super Monday zap. Hope you had lots of energy for the yard work!

      1 day ago Like

  3. RUN
    alright One was all i had time for 1 mi

    Yard work- it's the great equalizer. All are created equal, except when you have to cut 20 year old trees in your front flower bed, yank the roots, plant new ones, dispose of old trees, and s... read more

  4. RUN
    Just One 1 mi

    Got a run in before the start of the Barbarian Bruiser event. DJ'd for the event and saw some good running friends.

  5. RUN
    alright Speedwork in the Moonlight 5 mi

    Dropped son off for 5am soccer training (yes, it's advanced/travel) then raced down PA Rd for 8/10/12/12/10/8 speed work with 2:30-3 mins between. Got back just in time after short cool down.... read more

  6. RUN
    alright Drizzly Run 7 mi 00:59 08:27 pace

    Sluggish in the remnants of the tons of rain we've had over three days. Pumped pool down three times. Kinda slow progressive run with each faster than the one before. bonus was running with ... read more

  7. RUN
    good Easy Rainy Thing 2 mi

    No fuss, "Off Day". Ran two miles in the ran without any effort or worries. Luv my rainy runs.

  8. VELO
    Garage time 2 mi

    Hooked bike up to "Spinderella" , aka, indoor trainer and got two miles in. Then, went outside for my run.

  9. RUN
    good Rainy Run 7 mi 00:57 08:10 pace

    Luv my rainy/stormy run. Rain harder after 2nd mile but, got it done. off to my Tuesday!

  10. RUN
    good Just My Daily Mile 1 mi

    Just enough time to get a run in thru the Commons. Then, it was back onthe bike to get home. Yo Monday - Let's do this!

  11. VELO
    good Off Day Ride 13.25 mi

    An easy "Day Off" ride for a Monday. After100 mile week, always a new challenge ahead.

  12. VELO
    good One Last Time 1.25 mi

    So, I checked my DailyMile page and for the week of Running, Biking, and Swimming, I've put in 99 miles. Told my daughter I've never cracked 100 mile week mark. She said: "Dad, you... read more

  13. VELO
    Oceanfront and more 26 mi

    Went to meet some of the Astro boys (Rob & Steve) who got a ride at sunrise at the Oceanfront. Hit them up when I got there but they were resting so, I got more miles and went back home as dut... read more

  14. swim
    Cool in The Pool 150 yd

    Got this refreshing swim done. But was I done? Nope....

  15. RUN
    Planned Run 10 mi 01:20 08:01 pace

    Plan was to get solid double digit run 60-90 seconds slower than Marathon Pace (MP). Got it done and felt pretty solid. Good times then, a dip in the pool.

  16. VELO
    good Warm up 1 mi

    Just got the legs going after busy Saturday.

  17. RUN
    Just One 1 mi

    A mile before getting back on my bike. A busy Saturday with a wedding reception later to entertain. Always fun times!

  18. VELO
    good Easy Rider 5 mi

    Just a light 5 mile bike ride. Then got a run in as well. Perfect day so far.

  19. RUN
    good Progressive 3 3 mi

    Just a little Three mile loop around the Princess Anne Athletic Complex, Sportsplex, Field House, and Landstown area. Now, looking to see my latest "On The Run" segment on to... read more

  20. VELO
    good Spin to Win 7 mi

    Went for a ride to the PAAC then, off bike for run and ride home. Even saw Ally S. with about a mile and a half to go. Great to know so many cool runners in Hampton Roads.