17417 total / 917 in 2018

One Running streak done in September, now on another since Halloween. Shamrock Marathon in March was 22 in 10 yrs. What Next? Hmmmm....Rock On!

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  1. swim
    good Swim for the Win 100 yd

    Another Wednesday One Man Triathlon! 1st Overall! And Last Place as well :-( Oh well, it's done and I'm ready. Let's see what you've got Wednesday!

  2. RUN
    good One and Done 1 mi

    Just a Loop thru Chestwood and Sugar Maple area.

  3. VELO
    good Double Digit Ride 10 mi

    Good ride this morning. Even saw my "project" I am coaching on his run twice while cycling. Part one was done. Then the run...

  4. RUN
    good Fartlek time 4.4 mi 00:37 08:27 pace

    Fartlek Time! There, I said it! 3/2/1mins repeats 3slow,2medium,1fast pace. Of course I ran the fast pace 10 secs more than minute. Like to try and push. On to Tuesday!

  5. RUN
    My Daily Mile 1 mi

    Just a mile thru the Commons. Always a good start....

  6. VELO
    Easy ride to get it on 3 mi

    Nice bike ride for Monday. Even got a run in too...

  7. RUN
    good Solid 8 8.1 mi 01:06 08:06 pace

    Started slow, then second half, took control. Good form. On to my Sunday. Hope yours is fun, too!

  8. RUN
    good Just One 1 mi

    Ran around Landstown Commons. Rode six miles first. A little cloudy but, sun started to peak thru. Then the ride home.

  9. VELO
    good All around my 'Hood 8.2 mi

    Rode everywhere Saturday. Got off my bike for a run after 6 miles. Then a couple more miles home.

  10. RUN
    Easy Day 4 mi 00:34 08:30 pace

    Progressive Run. Bit sore before after beach day but got it done. Then, off to Busch Gardens to walk the park & rides.

  11. RUN
    1.25 mi

    Run on the beach is always interesting. This time Sandbridge was almost perfect. One then the water. Boogie board time!

  12. RUN
    good Independence Day 5k 3.1 mi 00:21 06:39 pace

    Good 5k- was able to follow runners most of the way for pacing. Sometimes I just focus on the stride of the runner in front making the biggest move and follow. Looked at watch near mile 2 and sa... read more

  13. RUN
    good Warm Up before the 5k 1 mi

    A little humid but, that's how July is....

  14. swim
    good Cool Off after Yard work 50 yd

    After cutting the yard and sculpting it, my time in the pool was worth everything. Ahhhhhhh.........Enjoy!

  15. RUN
    good My Daily Mile 1 mi

    Down Holland toward the SPCA and back. Nothin to see but my smile inside.

  16. VELO
    good Best 9 Miles! 9 mi

    I am usually a "solo" guy. Run, Ride, Swim by myself so, when my Graduated senior daughter actually agreed to go for a casual bike ride I was already in a happy place. Rode to the PA Re... read more

  17. swim
    good Pool to Cool Off 75 yd

    Humid again today so, got swim before heading to the beach. Boogie boarding and chilling w friends always a bonus.

  18. RUN
    good FARTLEK TIME 4.25 mi 00:37 08:42 pace

    3 mins easy, 2 strong pace, then 1 quick pace. Went thru the routine 6 times with a little extra on the 1 minute pick ups. More like 1:15s All good, I hit the pool.

  19. swim
    good A little dip 75 yd

    A simple dip in the pool can be so rewarding.... Enjoy your Sunday!

  20. RUN
    good Measured Run 8 mi 01:06 08:16 pace

    Humid. Yeah, that pretty much describes this run. I was strong all the way, even felling like I was better the last two. Might be that the previous four had no shade. If you don;t train in it, ... read more