11625 total / 1497 in 2015

Fast Times & Fun Friends! Who knows what's, Next! Ready to Run!

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  • 20 miles
  • 00:50 time
  • 1452 calories
  • 6 workouts
  • This Week time period


  1. swim
    good Pool time 100 yd

    Enjoyed my time in the pool. 'Twas refreshing...

  2. RUN
    good Just my Daily Mile 1 mi

    No worries on time. This, after all, is my "Off Day". Finished off with 10 burpees, then to the pool.

  3. VELO
    good Ride thru the Commons 5.25 mi

    An easy morning ride to start my Wednesday. A bit humid, too.

  4. RUN
    good Andy O Style 6.52 mi 00:50 07:36 pace

    Rocked 6.52 (Andy O.) miles with form as my only concern. Stretches, biking, and swimming have helped me get back. Down Dam Neck, thru the PAAC and Sportsplex with a return by the Commons. Misse... read more

  5. RUN
    good Streaker 1 mi

    I've now run at least a mile everyday for 3 years and 9 months. Ran through the PAAC while the sprinkler system was on. And me without my shampoo! All good. Monday in the books, so off we go!

  6. VELO
    good Monday Ride 6 mi

    Through the Landstown neighborhoods and past the Sportsplex and into the PAAC and back. Jumped off at the PAAC for a mile run as well. Here we go, Monday. I see you!

  7. RUN
    good Solid Dozen 12 mi 01:33 07:42 pace

    BEST Solid long run in months! No Achilles issues. Stretched prior and after. Went first half mile with Christine L., then she sent me on my way. PA to Nimmo to London Bridge, to Dam neck then h... read more

  8. RUN
    Saturday streaker 1 mi

    Just one was all I had time for. Busy Saturday- aren't they all?

  9. RUN
    good Speedwork Friday 8 mi

    My relationship with Speedwork returned. Mile Repeats w 6 min jog between. 6:35, 6:28, 6:18, then 6:14 proved to be just what I needed. Didn't take off for first one and struggle the rest of... read more

  10. RUN
    good Slow Staer But Easy Run 7 mi 00:56 08:03 pace

    Got a later start than I wanted but bonus was seeing Christine L. waiting to cross a busy Holland Road. Waited at a couple intersections this morning. Just went out to the HRSC and looped back. I... read more

  11. swim
    good Laps in the Pool 100 yd

    Got my 100 yard swim in but struggled for some reason. House work awaits when I get home. Always something.

  12. RUN
    good Off Day Run 1 mi 00:08:20 08:20 pace

    Real easy mile with no "push", just easy form pain.

  13. VELO
    good Thru Landstown 5.72 mi

    Just a ride thru the Commons. Got off and got a run midway and then, rode home.

  14. RUN
    good Solid Rain Run for Tuesday 8 mi 01:03 07:54 pace

    Last week, I put in 39 Running Miles as I am coming back from Achilles. Wanted another steady run today. Met my goal. Some rain to make it interesting but, thru the Sportsplex, past the Softball... read more

  15. RUN
    good Zapper time 1 mi

    No nonsense mile. Just a run to get Monday done. Heading to VWC to break down equipment from weekend. Luv the entertainment business!

  16. VELO
    good Warm Up the legs 2 mi

    A bit tired after yesterday but, busy day ahead meant had time for short workout.
    Biking in the neighborhood.

  17. RUN
    Run with Christine 14.2 mi 02:06 08:52 pace

    Perfect day for a Run! Went w/ Christine L. for most of this one. Goal was to get in some long miles (Check), run pain free (Check), and get a good pace in somewhere along the way (Check). Saw S... read more

  18. RUN
    good Saturday Mile 1 mi

    Just one after party Friday night. Sunday, going long

  19. RUN
    good Sweaty Tempo Time is Back! 6.02 mi

    It had been 2.5 months since I did any speed work. With Achilles behaving, got mile warm up then, four miles at 6:45 pace. My Black Skechers Go Run 3s were my "weapon of choice". Last ... read more

  20. swim
    Needed to Cool Off 100 yd

    Just Laps in the Pool along with 5 mins of pool running. My day was ready to get going.