14910 total / 294 in 2017

5 years Running at least a Mile Everyday, January 2nd. Marathon #21 in March then, who knows? Run Well!

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  1. RUN
    good To the Aquarium and back 20 mi 02:46 08:18 pace

    Woke at 630 t get this but slept in for another 1/2 hour or so. Coffee and some stretches before it was "Go Time!" Run today was all about arms powering the legs. Went thru Red Wing Pa... read more

  2. RUN
    good Saturday at the Marriott Myrt... 3 mi 00:25 08:20 pace

    Ran along the beach at the Marriott before getting day going. After morning work, travel time back home. Always enjoy my Century 21 friends!

  3. RUN
    good The Mill at the Gym 7.5 mi

    Put the gym incline at 2% and got warm up followed by speed work: Mile at MP, half mile at HMP, then quarter at 10k pace, each w/ 3 min jog between. Did that twice sequence and threw an extra half... read more

  4. VELO
    good Hello MB! 1 mi

    Ride in the gym at the Marriott. Saw some of my business folks there. Hoping for a good event!

  5. RUN
    good Just a run before travel 2 mi

    Out and back for a couple. Traveling to Myrtle Beach for business. On the go again!

  6. VELO
    good Travel Day Ride 1 mi

    Getting ready to go and time for short ride before my run

  7. RUN
    good Just Right 8 mi 00:59 07:21 pace

    Idea was to focus on my arms during my run. "Arms power the stride" was my mantra. Winding route thru Landstown Lakes with turns and even some wind.. Wanted a good run at a 7:30 pace. ... read more

  8. RUN
    good Progressive Time 5 mi

    Perfect morning for a run. "Arms drove the legs!" Progressive run with each mile faster than the other. Started in 8:26, finished in 6:20 range. Good day plus, meeting with J&A. E... read more

  9. RUN
    Monday Zapper 1 mi

    Just one for the streak. Crazy Monday is coming!

  10. RUN
    good The Numbers game 8 mi 01:01 07:37 pace

    A good run in some strong wind, too. After parties last night and early commitments this morning, had just time for an hour near noon. Good run using my arms to get me thru. Numerically, this was... read more

  11. RUN
    good 1.5 mi

    Just an easy run before a busy Saturday. Another weekend is here...

  12. Runners In Hampton Roads! My "On The Run" videos are back for 2017. You can always catch the full report on Enjoy!

  13. RUN
    good Six past the School 6 mi 00:48 08:00 pace

    Started slow and easy with my wife for first half mile then, rest of the way was good, with temps near freezing. best part: light wind. Got this done and focused on good weekend. Busy one, too! ... read more

  14. RUN
    alright Little speed and a whole lott... 5 mi

    Wind is a b!@&h when it's in your face. That's exactly what I got the first half of this run. Even got stood up twice with the strong wind but the return was nice. Run done, then o... read more

  15. RUN
    good Progressive thing 4 mi 00:32 08:00 pace

    Short amount of time so, progressive 4 miler was on the books. Got it done then, it was time to head to work. Crazy days ahead...but I like it.

  16. RUN
    good Speedwork for the Dream to Work 6 mi

    Got a Half mile warmup then it was go time: 6 X .6 miles. One at 10k pace ,then tempo pace. Followed each w 2 minute jog. Then before cool down, 6 strides at .1 miles and really got good turnove... read more

  17. RUN
    alright Monday Zapper 1 mi

    Just a simple mile for Monday. Zapped...

  18. RUN
    good Time on my Feet 18.5 mi 02:31 08:10 pace

    Purposely waited until 9 as temps were in 30s when I left with the wife. Sent me on my way after 1/2 mile. Got 6 miles thru the neighborhood and even some snow flurries for about 5 minutes. Then,... read more

  19. RUN
    good Easy Day 2 mi

    No watch or worry on an easy day. Just a simple run thru the neighborhoods. Looking forward to a busy weekend. Enjoy yours!

  20. RUN
    good Lucky Seven Run 7 mi 00:55 07:51 pace

    After watching my son PR at the track last night, I was looking for a 5-6 mile run today. Went thru Landstown Lakes and many twists and turns of side streets and before I knew it, I was nearing fi... read more