Miles:
10622 total / 496 in 2015
Goal:

Fast Times & Fun Friends! Who knows what's, Next! Ready to Run!

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  • 16 miles
  • 0:00 time
  • 1173 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good One and Done 1 mi

    Just an easy mile in the neighborhood. now ready to get the day going. Enjoy!

  2. VELO
    Couple to start the day 2 mi

    Just an easy spin on the bike then, it was time to run.

  3. RUN
    alright Just One 1 mi

    Treading lightly the week after the Marathon, so Wine Wednesday run only allows me "One" bottle. Gotta get my wine miles up...

  4. VELO
    Couple on the Trainer 2 mi

    Put the bike on the stationary machine and got a couple miles in before waking my son.
    Then it was Run time....

  5. RUN
    alright New Energy to the Rescue 3 mi

    Just what I needed- Running Hills and Relays with the New Energy Crew. A bit sore but, had to go with the fast crew today. They were amazing, event with the wind.
    Got a chance to get those hamstr... read more

  6. VELO
    good Free Wheelin' 4 mi

    Legs feeling a bit better and got four miles on the bike. Looking forward to running with the "Crew" today. Have a Tuesday- you might just like it!

  7. RUN
    good Sore and Satisfying Running Z... 1 mi

    After my bike ride, git a mile in the hood for my running streak. Reflective after somehow winning my Age Group and better; not stopping. Monday is on and busy day ahead.
    Here we go again!

  8. VELO
    alright Hoodie Zapper Ride 2 mi

    Not too sore after yesterdays Marathon. Just a bike ride to get my legs going before getting on the run.

  9. RUN
    good Shamrock Marathon 26.4 mi 03:10 07:11 pace

    This morning, all systems were "go" and got in corral for Marathon. Saw 305 and 3:15 pace groups ahead of me and eased out first mile to run with 3:05 until mile 20 then see how I was fee... read more

    • Les G.
      Les G. You're an Inspiration
      You're an Inspiration:

      Awesome effort Jon!!! Definitely still running strong.

      4 days ago

    • Show 2 more comments...
    • Lori H.
      Lori H. Great Performance
      Great Performance:

      Awesome to see you flying down the course!! Well done, Jon!!!! Great to see you and Christine for a bit!

      3 days ago

    • Kim S.

      Saw you out there looking strong! Congrats!

      2 days ago Like1 person

  10. RUN
    1 mi

    Just an easy jog for Saturday.
    Marathon tomorrow. Shamrock, I'm looking at you!

  11. RUN
    2 mi

    Just a couple watch less , worry free miles. Marathon Sunday so, easy does it for now.
    Happy FRIDAY!

  12. RUN
    2.5 mi

    An easy day at Mt Trashmore with my New Energy crew. So glad to be back!

    Warm ups, easy runs, Indian runs,, short relays, and talk test runs were all on the menu and the gang was great.

    Nothing ... read more

  13. RUN
    good A Little Speed 4 mi

    A Little warm up, the 2 x Mile @ 6:10 with three minute jogs. Cool down afterward. All systems go for Sunday's Marathon.

  14. RUN
    good Wednesday One for the Streak 1 mi

    No Watch or Worry as i just got one for the streak. Light running this week with the Marathon on Sunday. Starting to get excited for Shamrock Marathon.

  15. RUN
    good Four Down South 4 mi 00:31 07:47 pace

    Ran thru the Resort area at Myrtle beach before the Century 21 Conference got started
    Marathon week taper continues....

  16. RUN
    Monday Zapper 1 mi

    Was On the road and out of town but got a mile in the gym and a mile on the bike.
    Off we Go!

  17. RUN
    14 mi 01:37 06:55 pace

    After working in DC til midnight and driving back, slept in car for about an hour and reminded myself this was a training run. I was running two legs of the Once City Marathon Relay.

    Hung with Da... read more

  18. RUN
    1 mi

    Light and easy on a busy SATURDAY. Next 96 hours will be action packed! Parties, races, travels. DC, Myrtle Beach for work and a race tomorrow. Here we go!

  19. RUN
    5.76 mi

    Good run and steady easy pace. Can't wait to get crazy weekend started.

    Good luck with yours!

  20. RUN
    Just One 1 mi

    After last night's final indoor soccer game, gave my legs a break this morning. Nice easy, no worry or watch for this one in the neighborhood.