10485 total / 359 in 2015

Fast Times & Fun Friends! Who knows what's, Next! Ready to Run!

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  • 1 miles
  • 0:00 time
  • 116 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Easy "off day" Zapper 1 mi

    Just an easy mile to get Monday going after my Twenty Mile Sunday. No watch or worries. Now, let the Busy week get going.

  2. RUN
    good Sunday Long Run 20 mi 02:38 07:54 pace

    Finally got to post this- busy Sunday. With the Distance series race canceled, I went out PA road to Nimmo and up General Booth and Prosperity to the back side of fun park Birdneck then back GB an... read more

    • Lori H.
      Lori H.


      1 day ago Like

    • Christina W.
      Christina W.

      great miles... i have seen so many runners taking terrible chances running with back to traffic on shore drive today for example. as a running community we need to get together and shovel some paths for safe miles in bad weather!

      1 day ago Like1 person

    • Kim S.

      Nice 20! I saw lots of happy runners out in Nimmo today.

      about 17 hours ago Like

    • Paul S.
      Paul S.

      What a fantastic pace for 20!

      about 15 hours ago Like

  3. RUN
    4 mi 00:30 07:32 pace

    A Swift SATURDAY run. Still a bit cold but not as windy as last few days. Started easy in my Skechers Go Run Ride 4s.

    Steady form and pace, even finding a good cadence with a quarter mile to go... read more

  4. RUN
    good Just One 1 mi

    Just an easy morning run. Waiting to see the status of my 20 mile race Sunday. Got another busy weekend planned. Looking forward to fun and activities. Always something going on here.

    Have a G... read more

  5. RUN
    good Run part Two 5 mi

    Christine wanted to get a run in after her meeting. No watch, just an easy run thru the slush and snow. Ran to Commons with some stores open- hello IHOP!
    No watch or worries and even saw Steve S... read more

  6. RUN
    good Snowy Morning Run 7 mi 01:09 09:48 pace

    Snow, Slush, and Ice started this run. If you don't train in it, you'll never be ready for it. High knees were the effort today as sidewalks were deep with snow. No worries about time ... read more

  7. RUN
    More Snow? 5 mi 00:44 08:53 pace

    Just an easy run on the Ice and Snow. This time snow was crunchy and not as slippery.
    Sportsplex and Princess Anne Road is where I marked my "territory" this morning.

    Good Run done for ... read more

  8. RUN
    Frosty 10K to Start the Day 6.2 mi 00:48 07:45 pace

    Took it easy as I went thru the hood then, across to the Sportsplex & PA Athletic fields.
    Nice form and not too bad after going long yesterday. Snow on the way today so, got this in nice and e... read more

  9. RUN
    good Long Run Fun 16 mi 02:03 07:42 pace

    Finally able to get my long run in. Rain, wind, cool temps. Was able to go into the wind early and often. Refueled w/ water every 2.5 miles and Gel at mile 10.

    Good effort and my Skechers Go Ru... read more

    • Matt

      Way to start to your week with some solid miles Flex.

      7 days ago Like

    • Lori H.
      Lori H.

      Awesome long run!! We are guaranteed some wind for Shamrock!! Gotta train in it!! ;)

      7 days ago Like

  10. RUN
    5 mi 00:36 07:12 pace

    With a busy day ahead, had time for a quick 5 mile run. Got good pace and finish strong as ice is now almost gone on street. Time to hit up big bridal show today. Enjoy your Sunday!

  11. RUN
    1 mi

    Busy Saturday meant I only had time for one, so I got one - weekends always crazy.

  12. RUN
    good Crisp, Cold Morning 4.37 mi 00:35 08:01 pace

    Day 1146 of my Running Streak was 9 degrees and wind chill at zero. Streets are looking a bit better. Had a few rough Ice patches to get thru to get to shopping plaza where it's cleared. M... read more

  13. RUN
    good 5 mi 00:42 08:19 pace

    17 degrees with wind when I went out. Had to go slow thru ice before getting to Landstown Commons. There- no ice or snow, so got swift mile and a half in the mix before heading back.

    Still, mile... read more

  14. RUN
    No Treadmill here- Icy Five 5 mi 00:45 08:56 pace

    Ice and snow slowed my roll but, took it down a notch to get thru my Wednesday. Took Dam Neck and Holland to Shipps Corner then to Rosemont Rd and back thru the hood home. My Skechers Go Runs sto... read more

  15. RUN
    Crunchy Fun Snow Run 9 mi 01:18 08:38 pace

    Got out the door at 7:30 and had to mark my territory in the new fallen snow. Went thru back way to get to PA Rd, across then off to the Fieldhouse, Sportsplex, thru the softball fields @ PA AC. ... read more

  16. RUN
    good Chilly Five 5 mi 00:39 07:45 pace

    Not as windy as Sunday's Ten Miler but, was colder when I went out. Wind Chill of 3 for my Easy "Rest Day" : I got to mile two and took my gloves off. By mile three, I noticed my fo... read more

  17. RUN
    good In a Word: BRISK! 10 mi 01:24 08:25 pace

    Wind chill this am was between 3-5 and 18 degrees but all I know is it was in my face going out for the first four miles before finally able to get sideways. Stood me up a couple times. Plan was ... read more

  18. RUN
    7 mi

    Split surprise run. First, new pair of shoes from Skechers showed up , then Got two and half before taking daughter to dance class. Came back and ran another 4.5 miles in hood waiting for Christin... read more

  19. Shared Photo

    Skechers sent me the Skechers Go Run Ride 4s. Great training show to go with Go Run 4s they sent me in January. Cool!

  20. RUN
    good Round Two! 2.6 mi 00:20 07:38 pace

    Got extra time so, went back to get some miles in the 'Hood. Wind was still there but, wasn't gonna stop me today. Turned tough day into great day. Weekend is busy with parties all wee... read more