11012 total / 886 in 2015

Fast Times & Fun Friends! Who knows what's, Next! Ready to Run!

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  • 11 miles
  • 00:56 time
  • 1098 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Sweatty Seven 7.07 mi 00:56 07:55 pace

    Knew this was gonna be a humid run after seeing Christine L. come back from her run earlier. Took it down a notch or two and just worked on getting my feet to touch where I wanted. My Skechers Go... read more

  2. RUN
    good Dos Sweatee- is that Spanish ... 2 mi

    Just a couple easy miles to start a new week. Getting warmer earlier in the mornings. Summer is on!

  3. VELO
    Hoodie Ride for Monday 2.1 mi

    Nothing special, just getting the legs warmed up.

  4. RUN
    good Still Streaking 11 mi 01:30 08:09 pace

    Warm at 7:45 but happy to get a long run in, finally. No worry about pace. This was an easy run. Refueled w/ water every 2.25 miles and run went by in no time, even seeing Christine L. on her wa... read more

  5. RUN
    5 mi

    A little Saturday run after long Friday. Away we go- another busy day is on!

  6. Runners In Hampton Roads! Lets Race! Here's this weeks "On The Run" Report!

  7. RUN
    One and Done 1 mi

    Busy Friday- part of a 20 hour day. Liberty Tax Friday was on the menu!

  8. RUN
    good Three for Thursday 3 mi

    Good Pacing and form. with a busy weekend ahead, needed a good run to clear my head. All systems go here. Hope your day rocks!

  9. swim
    good Pool Laps 100 yd

    Pool swim is always refreshing and my Wine Wednesday Triathlon is complete.

  10. RUN
    good Two for my "Off Day" 2 mi

    Nothing special. Just form and fun. Wednesday in the books.

  11. VELO
    Couple to get it going 2 mi 00:10:00 12.0mph pace

    Just an easy start to my day.

  12. RUN
    Tuesday Fun at Mt Trashmore- ... 2.5 mi

    Kids were amazing. Had dozen strong knocking out the workouts. Smart kids too- they ALL brought their water! Good coaching, maybe?

  13. RUN
    good Tuesday Starter 6.2 mi 00:49 07:58 pace

    After yesterdays events, it was good to get back on the run. An easy sweaty one is done. Now, time to rock the day away!

  14. swim
    0.02 mi

    Little swim to finish out the day with a bike ride, run, and swim. Monday is history. Hope yours rocked.

  15. RUN
    Spilt Run 2.5 mi

    Ran over a mile and a half at the boardwalk then after riding bike back home, got another miler for a 25 mile day. Good Monday Zapper. May even get some laps in pool later. Respectful of the Fre... read more

  16. VELO
    good Fun Ride w/ Wife 22.5 mi

    Rode from house to Oceanfront, over bridge and to the loop, took break for run then, got back, rode to 21st street and headed for home where I ran some more. 22.5 on the bike and BONUS- Christine ... read more

  17. RUN
    good Easy Like Sunday Morning 8.1 mi 01:04 07:54 pace

    Nice run thru the soccer fields around the area./ With tourney games going on, saw a lot of people I knew. Form was all I cared about today.
    Getting ready for J-mans Soccer game later today. S... read more

    • Ally S.

      nicely done, thanks for the shout out yesterday at ERR, you had me cracking up lol

      9 days ago Like1 person

  18. RUN
    good Elizabeth River Run 5.7 mi 00:35 06:08 pace

    Last minute detour on course because a helicopter was about to land with some inured people, so had to adjust my strategy. My Skechers Go Run 4s were just right but I couldn't seem to chase d... read more

  19. RUN
    Elizabethg River One Mile 1 mi 00:06:40 06:40 pace

    Pace one of the girls who told me her mom said "if I break 7 minutes, we get to go to Steak & Shake!" You know I had to help her. Course was just a bit long but she did it. No word... read more

  20. RUN
    Warm Up with New Energy Kids 0.5 mi

    Nice and easy before the kids one mile run. Great to see the Blue Crew ready to go.