16922 total / 422 in 2018

One Running streak done in September, now on another since Halloween. Shamrock Marathon in VB March 18 will be 22 in 10 yrs. Rock On!

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  • 6 miles
  • 00:25 time
  • 808 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Pi Run on Pi Day 3.14 mi 00:25 08:00 pace

    Easy Run on Pi Day- thru the 'hood and out to Drakesmile and back. Easy and done/....

  2. RUN
    alright Tuesday Easy 2 mi

    Just my "blah" run for Marathon week.

  3. RUN
    Monday Zapper 1 mi

    Just one and done....

  4. RUN
    good 3 x 2s to finish out training... 9 mi

    Trip to Northern VA had me going with 3X2 miles w/ 2:30 jogs, after warm ups and cool downs. Pleased with 14:05, 14:05, and 14:07. Training done, Shamrock Marathon next Sunday!

    • Matt

      Good luck Jon. You've put it the work!

      5 days ago Like

  5. RUN
    good Change of plans 3.5 mi

    Was going to run long today then a mile Sunday but, schedule was out of sequence so, ran while wife was on the road. Form was good, so mission accomplished. When I got back, I had things to do...

  6. RUN
    good Four to go round the neighbor... 4 mi

    A cruise around my 'hood. No watch. No problem.

  7. RUN
    good Just an easy day 3 mi

    Recovered from good day. Schedule a little hectic but, no worries...

  8. RUN
    good Run by feel- To the Orange Do... 9 mi 01:11 07:54 pace

    Got a good sweat going and ran by feel, not my time. Wanted to focus on form and effort. Think I did okay. Even saw Gator Mike at a stoplight. My day is made! 9 miles in the book with a decent ... read more

  9. RUN
    5am Run-plus chores 4 mi

    So, up at 430, get son to soccer session at 5am, run 4 miles from soccer complex, get back in car and drive home, wake daughter at 545, make her breakfast, get back in car, go back to soccer, pick ... read more

  10. RUN
    Easy Zapper 1 mi

    Just one to get Monday Done!

  11. RUN
    good Outside Finally 10 mi 01:20 07:59 pace

    The winds finally were more manageable in Myrtle Beach so, got outside for a run before my morning event. Hilton was nice place for the awards banquet. After getting to my room at 1am, thought th... read more

  12. VELO
    good Fitness Room 1 mi

    Saw this and tried the sit down cycle at the fitness room to warm up. Then, the treadmill was waiting...

  13. RUN
    good Dreadmill time 6 mi 00:46 07:42 pace

    With gusty winds blowing even the waves back into the ocean at Myrtle Beach, I opted for the treadmill. First quarter to half mile got off slowly then, was able to stay in the mid to low 7s for re... read more

  14. RUN
    good Just a few 4 mi

    An out of town trip for business so, just a few on a gusty, windy Friday.

  15. RUN
    good Early Riser 6.1 mi 00:49 08:03 pace

    Another 5am run. Got this done and ready for a good day!

  16. RUN
    good Six just 'cuz... 6 mi 00:49 08:11 pace

    Started late so felt "blah". Didn't have the drive for 5 this am but, it was on my plan so...I got six instead. Good form so I'm pleased. Little victories!

  17. RUN
    good Early AM- Soccer Must Be back 7.5 mi 01:02 08:17 pace

    5am run while my son was at 5am Soccer centers. Was dark but on Tuesdays and Thursday til June, that's my world. First mile slow then, things get better. Time for Tuesday!

  18. RUN
    Zapper- two in the hood 2 mi

    Got going for my Monday- put in the loops in my neighborhood and then it was time to go.

  19. RUN
    Just One 1 mi

    Before heading to a bridal show, I got my run in. That easy.

  20. RUN
    20 mi 02:43 08:10 pace

    Tidewater Striders Distance Series 20 miler- warm at start and only got warmer. Still working my way back. Last week ran 2:51 for 20 and 2:59 week before so wanted to be faster. Didn’t look at wat... read more