9885 total / 1720 in 2014

Fast Times & Fun Friends! Who knows what's, Next! Ready to Run!

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  • 10 miles
  • 0:00 time
  • 1103 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Five with the Wife 5 mi

    No watch or worry. Just good conversation pace. Miles went by before I knew it. On to Wednesday !

  2. RUN
    Neighborhood Recovery 1 mi

    Just another run in the hood. Feeli8ng a bit better after marathon two days ago. Nice and easy does it...

  3. RUN
    New Energy 2.5 mi

    Still sore from Sunday but, not kids made me feel okay as soon as I got there. 17 in our fast group and with hills and relays, there's no way I could ease up.

    Good day done.

  4. RUN
    Zapper 1 mi

    Sore but still going. Mile was more like a parade with my neighbor chasing me playing the "Rocky" cut from Survivor.

    Good way to start my Monday. Enjoy yours!

  5. RUN
    Marine Corps Marathon 26.2 mi 03:15 07:27 pace

    Had a goal of 3:10-3:15, so seven months after being sideswiped by a car, my confidence was returning. By mile 13, I could actually see the 3:05 pace group.

    Opted to back off but by mile 20, it w... read more

  6. RUN
    Wifey Run 1 mi

    Ran w Christine before heading to DC. In line at armory now. Long lines! Will I make my dinner reservations? Hmm...

    Challenges are all around us, aren't they?

  7. RUN
    Windy three 3 mi 00:23 07:30 pace

    Felt pretty good, even with a breeze. Hard work done, now it's MCM bound Saturday.

  8. RUN
    New Energy 3 mi

    Nice combination of easy and Indian runs around the lake and crew owned the mountain. Even saw Ryan C.

    MCM, just days away...

  9. RUN
    Light speed work 4 mi

    Half mile warm up then two mile repeats w/ six minute jog. First mile was straight into the wind and managed 6:12, then second with crosswind was 6:05. Cool down after and then off. Good start to... read more

    • Marie

      Looks like you are ready to tear up MCM!

      6 days ago Like

  10. RUN
    Run in the Rain 1 mi

    An off day for me but, still streaking. Hope your Wednesday gets going soon!

  11. RUN
    Mt Trashmore with New Energy 3 mi

    Hill work and relays with over 20 kids in the fast group. Wow! They do impress..

  12. RUN
    just a Tuesday starter 1 mi

    Taper week. Run with the crew later today

  13. RUN
    Monday Zapper 1 mi

    Monday's Done.

  14. RUN
    MCM or Bust 9 mi 01:08 07:35 pace

    One of my kids in the New Energy program shared a tip from Coach Dai Roberts- "you don't need heels to run". That said, my focus was to stay...forward. No heel strikes for me and w... read more

  15. RUN
    Just one 1 mi

    Little one in the hood before going to work. Saturday is always crazy busy.

  16. RUN
    good Six for Friday 6.2 mi 00:48 07:42 pace

    Good form on this one and right on target for workout. Legs feel pretty good.. Hello Friday!

  17. RUN
    Taper Tempo Time 5.2 mi

    With a mile warm up and mile cool down sandwiched around it, got 3.25 miles in 20:25 so, it seems I am in line for next weeks MCM.

  18. RUN
    One for the streak 1 mi

    Think these shoes are almost done. Mile was easy but, shoes have little traction in forefoot. Think its time to let them go........

    • Marie

      I hear yea on slippery shoes! My everyday fav shoes don't have traction when they are brand new so wet roads are fun!

      15 days ago Like1 person

  19. VELO
    Wednesday Ride 4.5 mi

    Windy but a good ride to get the day going!

  20. RUN
    Mt Trashmore Fun 2.75 mi

    14- I had 14 great kids in my group today. So many good kids in all the groups but, this group was solid with hill repeats and relays. Proud of our "crew" as they keep getting better wi... read more