16461 total / 1844 in 2017

Over 5 1/2 years Running at least a Mile Everyday, 21 Marathons done -who knows what I'll do next? Rock On!

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  • 26 miles
  • 01:26 time
  • 2287 calories
  • 9 workouts
  • This Week time period


  1. RUN
    good Sunday Run Day 5.25 mi 00:43 08:15 pace

    Cool temps and light wind for this. Ended up being longest mileage run in December since Thanksgiving.Early on, I just wanted to keep good form. My upper back/spine area was not an issue and got ... read more

  2. RUN
    great 4.5 mi 00:43 09:33 pace

    Longest run since thanksgiving. Luv my rainy runs! No snow in Va Beach so getting soaked was just fine. Think my cold/nasal congestion thing is coming to an end. Coincidence that it happens when ... read more

  3. RUN
    alright One then Gone 1 mi

    Two parties today on one of the busiest weekends in the Holiday entertainment season. While I ran, so many things in my head: are alll the DJs set? Did I get all the artwork for the 12 photoboot... read more

  4. RUN
    1 mi

    Another day, another mile. Slow road back...

    • Les G.
      Les G.

      Get those miles anyway you can. Hope the back and chest are feeling better.

      3 days ago Like1 person

    • Dennis S.
      Dennis S. You're an Inspiration
      You're an Inspiration:

      Keep it up Jon!

      2 days ago

  5. VELO
    5 mi

    Bike is starting to have issues but got 5 in. Then it was Run time

  6. RUN
    alright Just One 1 mi

    Crazy Wednesday means time for just a mile. My holiday season has me all over the place with no time so, getting my run in is my therapy. Ahhhhhhhhhhhh.....

  7. RUN
    good One with no issue 1 mi

    Had done some plank action and some squats prior to the ride so body was ready. Good form and less pain. Got some Mucinex last night for my cough/congestion/green stuff so, today was a little bet... read more

  8. VELO
    good To the PAAC 6 mi

    No issue riding my bike this distance. Got to the park then got off for a run and rode back home

  9. RUN
    alright Just One 1 mi

    Been feeling pain in upper back and trying to kick this cough/congestion/green stuff so got a mile in before having to press the back of my left spine for relief. Stretches, rolling, etc give me m... read more

  10. RUN
    alright Sunday fun 1 mi

    Son came back from State ODP Soccer tryouts (he made the team) and his club team played in tourney Sat & Sunday. Needing a win to advance, he scored a goal and got an assist. They won tourney... read more

  11. RUN
    alright Playing Catch Up 1 mi

    Two parties Friday night left me with time for a Noon run before heading to my out of town event. Luv the holidays!

  12. RUN
    good Just One 1 mi

    After late night Thursday and Morning event Friday with another later, got my Run in later around noon. One and done. Still streakin..

  13. RUN
    good Cool One 4 mi

    Been dealing with fall/December cold so I ran about half mile then had to alternat pressure on back of my spine to alleviate pain. Very uncomfortable. Think it's the stuff in my chest tryi... read more

  14. RUN
    good London Bridge and back 6 mi

    A good run before heading to work. Nothing too amazing, just me and running and my thoughts.

  15. RUN
    good The Chilly Run 3 mi 00:27 09:00 pace

    Ran thru the neighborhood in 36 degrees at 5am . Little chilly but, very little wind. Tuesday will be crazy but, I can do this.

  16. RUN
    good Monday Zapper 1 mi

    Just easy thru the neighborhood but my back has been hurting. Battling a cold/flu so might be all the junk in my system. Oh well, Mondays here...

  17. RUN
    alright Mixed Bag Run 4 mi 00:37 09:17 pace

    Went for an easy run. Plan was 3-4 but about halfway in, my back started to have some issue. Think I need a foam roll out later. Good day and a good week in the books. Used to get 30-35 miles a... read more

  18. RUN
    good Dam Neck Road Run 6.2 mi 00:53 08:33 pace

    Wanted to go 4 miles, started with thought of 5 then got 10k out of it. Bonus: see two of my Running friends on their 20 miler. They stopped to chat for a minute. I have missed that. On to my S... read more

  19. RUN
    1 mi

    Easy Run with no watch or worry. Good afternoon run. On to the weekend!

  20. RUN
    good 40th Annual Turkey Trot 6.2 mi 00:44 07:02 pace

    After warming the kids up fro the mile run, got into my routine. Only three weeks back to running meant I needed a Smart start: went out about 15/20 seconds after lead group. Forced me not to sp... read more