13564 total / 1254 in 2016

Fast Times & Fun Friends! One City Marathon Relay then, Shamrock Marathon in March. Let's Go!

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  1. swim
    Pool reward 100 yd

    No stop in the laps and took it easy. Sunday Funday is On!

  2. RUN
    Bridge Work 1 mi

    Just an easy mile over the Rudee Inlet bridge to Waterman's and back around to were I parked my bike. Achilles has been acting up so, being smart. Then, ride home for another 9 miles.

  3. VELO
    Spin to the Bridge and back 22.23 mi

    Winding thru Dam Neck, General Booth and the Loop at the VB Oceanfront was sweet. Paced with three guys for two miles before we spilt up. Even found a place to park my bike and run as well. Knew... read more

  4. RUN
    good Run with my Son 5.2 mi 00:42 08:05 pace

    My son wanted to go for a run and asked me to come along. Took him out for 2.5 one way then we added some "Fartlek" work three times, picking up the pace for about a quarter mile each th... read more

  5. swim
    good Good swim 125 yd

    Better efforts in the pool today. "Just workin on all three phases of my game..."

  6. RUN
    Just My Daily Mile 1 mi

    Just a Mile for my streak and then, back on bike to go home.

  7. VELO
    Spim thru the Commons 5 mi

    Simple easy ride today. Got off and got a run in too.

  8. swim
    good Pool Time 100 yd

    Deserved my pool laps. Thursday is on!

  9. RUN
    good Speedwork on a whim 4.25 mi

    Hit the track for the 6/8/10/10/8/6 workout with 2.5 mins between. Ran lane 2 each lap. 400 meter track. I'm a yards/mile guy. Sweated it up really well. then hit the ride home.

  10. VELO
    good Ride to the School and back 6.5 mi

    Was just gonna do a mile ride, run a mile, then the pool. I remembered weather forecast so ride to the school for some "Back from Vaca' track work.

  11. swim
    The Swim 150 yd

    Still cant master the pool laps but, I'm getting there. Gotta get back to VA time instead of the FLA way. Time for a new day ahead.

  12. RUN
    My Daily Mile 1 mi

    Just an easy one in middle of Bike ride.

  13. VELO
    Dozen done right 12 mi

    Got my ride back and then got off bike for a run.

  14. RUN
    Just a Couple 2 mi

    Had to get a few in. Hitting Universal!

  15. RUN
    A New Way 5.5 mi 00:47 08:34 pace

    Found shade for this one and even though temps were still up and humidity rockin', I was able to run smoothly/ Going to Universal Monday. Tonight was Disney Springs!

  16. RUN
    good Easy Day 2 mi

    After hitting Mangos in Orlando Saturday night, an easy run was all I had time for. Party time on FLA continues... Typhoon Lagoon!

  17. RUN
    blah Orlando Heat 7 mi 01:02 08:52 pace

    So first day in Orlando, temps were already in high 80s and humidity jumped it up to 97. Worst part- NO shade n my route, aside from three short 50 foot hotel shade patterns. Did this easy. I wa... read more

  18. RUN
    1 mi

    Just an early morning mile before plane ride. Busy days ahead!

  19. swim
    good Ahhhh.....the pool 100 yd

    Cool in the pool. Nice and easy, no rush. Just swim and cool off. Thursday- I got you!

  20. RUN
    good Part Two- the run 4 mi 00:30 07:24 pace

    Next, the run: First mile in 8:41 then, with the sun making it's presence felt, last three miles in sub 22:00. Form was pretty good. All around the Landstown Commons and thru Winterberry ba... read more