16574 total / 73 in 2018

Over 5 1/2 years Running at least a Mile Everyday, 21 Marathons done -who knows what I'll do next? Rock On!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    good Long Day 15.37 mi 02:13 08:39 pace

    Decided to get Long run in today instead of Sunday. Temps in the 50s made it just right. Not a worry of time, just time on my feet. Got Garmin 35 this week, which has features I'm liking, in... read more

  2. RUN
    good Just a Couple 2 mi

    Opted for easy Friday. Busy weekend is on me so juggling my running schedule is "normal" for me. On to the weekend!

  3. RUN
    good Progressive Snow Day Fun 4 mi 00:37 09:08 pace

    My "Off Day", got a progressive run with chilled temps in the low 20s and snow/ice around. Started slow and picked u along the way. No effort run in no time.

  4. RUN
    good Good Progressive 10K 6.2 mi

    Each mile faster than the other, with first mile in the hi 9s and last .2 in 6:50 range. Good Marathon work. Signed up for Shamrock Marathon in Va Beach in 9 weeks so, better get busy...

  5. RUN
    Tuesday EZ 1 mi

    Just a recovery easy run. On to Tuesday

  6. RUN
    good Sunday Long Run on Monday 14.5 mi 02:06 08:41 pace

    Chilly Temps and wind for this: First 4 miles into the wind was kinda planned: Went Holland to DNeck, Rosemont, Lynnhaven,, WWods to PA Rd then Lynn to Salem, Independence, thru Landstown, the HR... read more

  7. RUN
    good Bridal show unwind 1 mi

    Been on the go since sun up with hosting Bridal show on Stage. My DJ team and I crushed it. (So proud of my group!) Getting home late after long breakdown (17 Tvs, multiple Photobooths, LED Dance... read more

  8. RUN
    good Just My Daily Mile 1 mi

    And Saturday started the long working weekend. Setup Casino and a huge bridal show. When will i get a long run?

  9. RUN
    good Four for Friday 4 mi

    Four since the weekend will be a blur..

  10. RUN
    good nice 7 7 mi 00:59 08:29 pace

    Slush and Ice were all around and while the melted, I leaned back in myform. Good news: best run of the week. Now, should I run a marathon in ten weeks.......

  11. RUN
    good Just a Couple 2 mi

    Got a couple while the melt was about to start. Easy day done.

  12. RUN
    good Slushee hood Run 4 mi 00:38 09:30 pace

    Finally, some mileage in the melted snow. Still ice this morning but lots will melt today

  13. RUN
    good Little Snow Zapper 2 mi 00:20 10:00 pace

    Snow is due to melt a little today so, just got couple miles in before work. Nice and easy..

  14. RUN
    good Outside Always 'Hood Run 8 mi 01:21 10:07 pace

    Sun and Snow. Still plenty of it and slippery Ice as I went all over Landstown, Christopher Farms and more. There were slippery times and even some times where I was able t find the pavement for ... read more

  15. RUN
    good Light Snowy Run 2 mi

    Drove wife to a spin class so, I ran in the snow for a bit. Easy run worked just fine

  16. RUN
    Snowbound 2 mi

    Light and easy 2 in the snow.No watch or worry.

  17. RUN
    7.28 mi 01:17 10:34 pace

    Snow everywhere in Va Beach so my pace was a steady safe pace. Wind picked up at halfway point and got wind at my back for Last 2 Miles. Now, off to shovel driveway

  18. RUN
    good Fiver before the Storm 5 mi

    Calm winds make temps in teens easier for workout. With "Snow-Ma- Geddon" on the way, got 5 miles in on an off day.

  19. RUN
    good Commons Run 4 mi

    Today would've been 6 years in my running streak but the broken foot in September changed all that. Thought about it running thru the Landstown Commons. Realized it's never been about t... read more

  20. RUN
    alright Monday New Years's Zapper 2 mi

    Gave a thought to running a New Years Day 5k after getting gome at 2am but waking up an hour before the race meant that wasn't gonna happen. Went for easy run in the neighborhood. Got a coupl... read more