Miles:
9621 total / 1456 in 2014
Goal:

Fast Times & Fun Friends! Who knows what's, Next! Ready to Run!

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  • 33 miles
  • 02:33 time
  • 3325 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Just One 1 mi

    Going long SUNDAY so one had to do. Streakin is still going. Happy Saturday !

    • Marie
      Marie

      Bill said he just saw you at the club! Awesome!

      about 22 hours ago Like

  2. RUN
    good Six well done 6.1 mi 00:45 07:26 pace

    Woke tired and restless after waking at 2:45 this morning, then back to sleep around 4:30 so, I didn't know what to expect.. Started slow and steady then picked things up along the way.

    Surp... read more

  3. RUN
    Afternoon with New Emergy 3.6 mi

    Had a great time with the "Blue Crew". Runs around the lake and "Indian Runs highlighted a good afternoon. Kids were strong, with easy steady pace. Good day.

  4. RUN
    Princess Anne fun 6 mi 00:46 07:42 pace

    A bit surprised but pleased with results. Started slow and steady and pace kicked in.

    Good morning run, then to work I went!

  5. RUN
    Mike for the streak 1 mi

    Still going since January 2, 2012. At least one mile every day.

  6. VELO
  7. RUN
    New Energy Fun 2.5 mi

    Hills and relays for Tuesday afternoon. Seemed like I was flyin. Kids did really well.

    Coaching is like gardening: with the right encouragement and seeds of training, this seasons "flowers&... read more

    • Marie
      Marie

      Get those kids in line! They always perform so nicely at races!

      4 days ago Like

  8. RUN
    good Strong Eight 8 mi 01:02 07:43 pace

    Was a good morning to run, so I rolled out toward Castleton. Sweaty and good pacing the whole way. Glad to get my Tuesday on.

    • Kim S.

      Saw you this morning running down London Bridge toward Castleton but the coffee hadn't kicked in yet and I didn't realize it was you until it was too late to honk. You were looking strong!

      5 days ago Like

  9. RUN
    good Zapper 1 mi

    And then Monday started...

  10. RUN
    good Couple at Mt Trashmore 2 mi

    While Djing the Rush to the Goal 5k, was able to sneak in a couple. Good Sunday!

  11. RUN
    Half in easy pace 13.1 mi 01:43 07:52 pace

    Windy but perfect this morning for a run. Did loops thru VB Sportsplex ,the PA athletic fields, the Soccer complex, then down Dam neck Rd to go by the Soccer complex again with a detour onto the HS... read more

  12. RUN
    Trashmore Run 2 mi

    While everyone was running the Rush to the Goal 5k, I went for two quick miles and got back in time to see the finish. Good stuff!

  13. RUN
    One for the Streak 1 mi

    Just one then off to parties. Such is my life. Living La Vida Loca...

  14. RUN
    good Shortee Run 5 mi 00:38 07:33 pace

    Wasn't feeling right after late night so, just went out slow and picked up pace about two mile mark. Sweat was just my awesome-ness leaking out. Now, I'm ready for Friday!

  15. RUN
    New Energy Time 3 mi

    Felt so good to see the New Energy gang. The blue crew did a great job on the hills and relays. Now Friday awaits...

  16. RUN
    good Sleepless Night, Speedy Work 5.6 mi

    Warm Up, then 3 mile repeats with 5 minute jog between. Each went 6:05-6:10. Felt pretty good after restless sleep. Been SO busy, I haven't been good support for my DM crew. Luv you guys. ... read more

  17. RUN
    good Just a Mile 1 mi

    Just in the neighborhood with the last .2 picked it up as a car was driving even with me. Nice way to get my "off day" going.

  18. VELO
    good Ride, Ride, Ride, Let it Ride 8 mi 00:37 12.8mph pace

    Nice Ride thru the PAAC and the Landstown Commons. Saw some familiar faces out there as well. Then it was run time.

  19. RUN
    Drenched morning run 7.8 mi 01:00 07:39 pace

    Had to drain the pool in middle of night then caught small break first heading out but, by time I got to Princess Anne toward the Courthouse the sky opened up. Free bath, I guess.

    Stayed pretty s... read more

  20. RUN
    Rainy Zapper 2 mi

    Soaked this morning going thru the neighborhood. Monday is on with challenges ahead. Here we go!