Miles:
15135 total / 519 in 2017
Goal:

5+ years Running at least a Mile Everyday, Marathon #21 March 19 then, who knows? Run Well!

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  • 16 miles
  • 01:10 time
  • 1938 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Car Drop Run 1.5 mi

    My daughter's car needed work so, I parked it and ran back home. Will get later...

  2. RUN
    good Just a few 3 mi 00:25 08:24 pace

    Friday,, Friday, Friday! Ok fun and my run done in no time...

  3. RUN
    good Progressive AM Thing 5.25 mi 00:44 08:26 pace

    Cold Thursday but each mile got better as I got going. Good day on the way..

  4. RUN
    alright Just one 1 mi

    An okay day starts okay with an easy run. On to Wednesday!

  5. RUN
    good Early Morning Riser 4 mi

    No watch or worries, two days after marathon. Got son to 5am soccer session and got 4 miles in. Even had time to get some groceries before he was done at 6:15, My Tuesday is pretty good so far. ... read more

  6. RUN
    1 mi

    Just a mile recovery after yesterday's Marathon. Had those tired legs but the running streak goes on. 5 years, 2.5 months.

  7. RUN
    Shamrock Marathon 26.2 mi 03:32 08:05 pace

    Marathon #21 had everything: Gusty North winds, Rain/Snow mix and even a surprise sand dune at mile 20, thanks to the wind blowing off the Chesapeake Bay. Goal was 3:25 for Whale Challenge to be s... read more

    • Matt
      Matt

      Congrats on the finish. Conditions didn't sound ideal, but you pushed through with a great effort!

      6 days ago Like1 person

    • Les G.
      Les G.

      That's an awesome effort in those conditions. Way to go Flex.

      6 days ago Like1 person

    • Corey W.
      Corey W.

      Wow, hills I can tolerate, but stiff winds for more than a mile straight is my kryptonite - nice job powering through

      5 days ago Like

    • Dennis S.
      Dennis S. Great Performance
      Great Performance:

      Wow!!! Well done Jon! :-)

      5 days ago

  8. RUN
    good Shamrock 8k 8 km 00:34 06:50 pace

    Part One of my "Whale Challenge" this weekend. Running 8K today then, Marathon Sunday. I was able to hold back the pace and finish right on targeted time, below 35 minutes. A pretty go... read more

  9. RUN
    Time to rock this 1 mi

    DJ at the Shamrock Marathon Expo Friday & Saturday so just my "Daily Mile" was all I needed.

  10. RUN
    Early Morning Speedwork 6 mi

    Got my warmup after dropping my son at Soccer sessions at 5am and then put down 8x .5mile with 2 minute breaks. 3:15 to 3:20, all consistent. Looks promising for this weekends races.

  11. RUN
    good Light one 3 mi 00:27 09:00 pace

    No pressure to get this done, so a simple "sloggin' along" pace out and back during my Marathon week.

  12. RUN
    5.25 mi

    Just an easy Progressive run in the rain. Wind was challenging but if you don't train in it you won't be ready for it. All in. On to my day...

  13. RUN
    Easy Monday 1 mi

    Just a 'hood run to start my week.

  14. RUN
    12 mi 01:30 07:32 pace

    Week before marathon so plan was ten at MP but, felt pretty good and made it a dozen with good steady pace. Refueling was on point and tried @glukosenergy. Good stuff!

    • Dennis S.
      Dennis S. Good Luck
      Good Luck:

      Nice run Jon, Good Luck for your Mara! :-)

      13 days ago

  15. RUN
    good Three with some speed 3 mi

    Wore my heaviest training shoe for this: Mile warm up then two x .75 mile at MP with a minute between. Got simple mile cool down after. On to my Saturday.

  16. RUN
    good Just My Daily Mile 1.5 mi

    No watch or worries, just a lot of wind. Cold temps on the way. Now, the weekend is calling. Here I go!

  17. RUN
    good Progressive Time 7 mi 00:56 07:57 pace

    5am run while son at soccer for this Progressive Run. First mile in 9:05, last at 7:02. Good signs heading toward next weekend.

    • Matt
      Matt

      Super progression. Way to make great use of the early practice.

      17 days ago Like1 person

  18. RUN
    good New Energy Time 3 mi

    Easy Hills, lake and such for New Energy gang. Good to see the crew. Long day is done.

  19. VELO
    good Stationary Fun 9 mi 00:52 10.4mph pace

    Just a solid ride on the bike with good cadence. Time to go get a piece of Wednesday!

  20. RUN
    good Just One 1 mi

    An easy mile before the rain fully came down but wind picked up.