15934 total / 1317 in 2017

5 1/2 years Running at least a Mile Everyday, 21 Marathons done -who knows what I'll do next? Rock On!

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  • 18 miles
  • 00:57 time
  • 1735 calories
  • 9 workouts
  • This Week time period


  1. RUN
    good Little Progressive 3 mi 00:24 08:01 pace

    Started slow while waiting for my son at cross country practice. First mile near 9 and dropped accordingly. Still warm today. Summer still hanging on. Off to Friday!

  2. RUN
    good A little Run 1.5 mi

    Felt kinda guilty about it: wore some workout shorts and shirt to wife's procedure at Doctors office. Was only to take 30 minutes so, my wife says why don't you get your run in 'cu... read more

  3. swim
    good A Swim again 100 yd

    Hump Day triathlon done, then off to work. Summer has been relaxing...

  4. RUN
    good Just time for a couple 2 mi

    Time was not on my side so, 2 miles always beats one by at least 50%...

  5. VELO
    good Three for fun 3 mi

    Just another ride...

  6. swim
    good Swim for the Win 100 yd

    Just some laps in the pool. Tuesday mini-triathlon done. 1st place award....I go to work. Enjoy!

  7. RUN
    good Out and back thru PAAC 4.2 mi 00:33 07:55 pace

    Had a limited time frame so, after getting off my bike it was run time. Humid was the word but, knew that from the start so, kept it steady the whole way. Past the Fieldhouse, Sportsplex, the Amph... read more

  8. VELO
    good My Ride is smooth 3 mi

    A warm up to the Commons, threw in a run, then back on the bike.

  9. RUN
    good Just a Zapper 1 mi

    One and done. Hello Monday...

  10. RUN
    good Progressive Sunday 6.2 mi

    Started late: son had soccer 2 games and daughter had dance class to get them all going so, figured I could get an easy 6 in. Started slow and was concerned that I might be tight on time but, body... read more

  11. RUN
    alright Just a 'Hood-0ee 1 mi

    Had a morning event so, a mile was all I had time for. Rainy fun.

  12. swim
    More Swimming time 100 yd

    Another day, another swim. Friday was on!

  13. VELO
    good Thru the Commons and Back 3.5 mi

    Got on my bike rode, locked it, went for a run then, rode home

  14. RUN
    good Kinda Tempo Run 5.5 mi

    Started with an easy jog then was able to get it going for 3.5 miles at 7:05 pace. Surprised myself but, you never know what you can't do until you try. Mile cool down was erfect as well.

  15. RUN
    good Progressive Run 5 mi 00:42 08:26 pace

    Started slow and finished strong. Rolled thru the Sugar Maple,Holland Oaks, & Saville Gardens neighborhoods. Thursday is in the books. Now, time to get busy!

  16. swim
    0.06 mi

    The swim for the win! Hump Day Triathlon done w 100 yard swim. Overall champion and last place all in the day. On to Wednesday!

  17. RUN
    1 mi

    Second Leg of the Hump Day Triathlon. Ran a mile around the Commons. Then rode home...

  18. VELO
    5 mi

    Part 1 of the Hump Day Triathlon. Rode to Commons, got in a run & rode back.

  19. RUN
    good Rainy Speed work 5.75 mi

    Tuesday rain can't slow my roll! Mile warm up and cool down with .25 x 12 with 45 seconds between.1:30-1:35s for them so, finally gearing up for Fall.

  20. RUN
    A Mile 1 mi

    Zapped the Monday away with a Run thru the Commons. Got it done, now on to Monday!