17311 total / 811 in 2018

One Running streak done in September, now on another since Halloween. Shamrock Marathon in March was 22 in 10 yrs. What Next? Hmmmm....Rock On!

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  • 20 miles
  • 01:35 time
  • 2576 calories
  • 9 workouts
  • This Week time period


  1. swim
    More sim time 75 yd

    Pool is always the cool down and needed it. Luv my Summer swim time!

  2. RUN
    Nothing Run turned Fun 5 mi 00:43 08:30 pace

    So.... Was feeling tied and thought "a mile or two would be fine". Got out in the humidity at 8am and... turned it into a progressive run. Yep, each mile faster than the last and got me... read more

  3. swim
    good 100 was fine for now 100 yd

    Nice easy swim with no worries. Needed that.

  4. RUN
    good Pickup Six 6 mi

    Got warm up then "fartlek action" 3/2/1 style. Was sore and definitely sweaty. Knew the Pool was calling my name...

  5. RUN
    good 10k the warm way 6.4 mi 00:53 08:14 pace

    Nice trip 'round the Landstown/ Holland/ Dam Neck/ PA / Nimmo/ Holland loop. Sweaty but satisfying...

  6. swim
    good Back in the Pool 100 yd

    Was sweaty but pool cooled me off. Swim always has that appeal. Hot one on tap

  7. swim
    good Another 100 100 yd

    Tuesday swim was good. No issues, then off to work.

  8. RUN
    alright Late nighter 1 mi

    Was busy from the start of the day with everything going on with VCU Roadtrip plus, work so, got this run during the evening. Went ok.

  9. RUN
    alright Monday Zapper 1 mi

    Sore Monday Zapper but.... got it done

  10. RUN
    good Fathers Day Special 10 mi 01:26 08:34 pace

    Lucky to have my Dad still here so, to honor my Graduate Daughter, I ran past her schools: Christopher Farms Elem, Landstown MS and Landstown HS with a few loops around the HRSC fields to see neigh... read more

  11. RUN
    good One in the Book 1 mi

    Easy out and back down Holland for my Saturday. Off to my Saturday DJ event!

  12. RUN
    good Just out and back 2 mi

    Busy Friday so, just got a two miles in before heading to do a school party. Graduation tonight for my Daughter. Yes, there will be tears...

  13. swim
    good Little swim 100 yd

    Another 100 yd swim with no effort. Core work might be paying off.

  14. RUN
    good Down Holland Road 3 mi

    Just a few miles before heading to work. Holland Rd opens up several opportunities to go many different ways, so I did. Wound past church then, into neighborhood, passing many Landstown HS 2018 Gr... read more

  15. swim
    good Laps in the pool 100 yd

    This didn't take anything out of me and felt good as well. Used to struggle to get this distance. This Summer will offer many more chances to get distance

  16. RUN
    good Thru my Hoods 5 mi 00:40 07:59 pace

    Good way to start the day. Started with good form/ arm swing, etc. Body seemed to react. First mile always slowest but, responded well the rest of the way. Wednesday was just getting started

  17. swim
    good My Pool is Cool 100 yd

    Whats refreshing after a good run? A little pool time, of course. Dove right in and got 100 yards like nothing. Think I may have to see if can get a bit stronger for the Summer swims.

  18. RUN
    good A Good Loop 6.6 mi 00:51 07:40 pace

    Really Goof form on this : Nice 6 mile loop near near the house with extra distance in and out of my 'hood. Form was great and not a heel strike in the effort. Arm swing was the thing. Was... read more

  19. RUN
    good Monday is done 2.2 mi

    Fun on the beach yesterday: son won his Sand Soccer tournament, got to hang with friends and some cool beverages along the way. Got my Monday off to a decent start: couple miles to get a sweat going.

  20. RUN
    good Sunday Soccer / Board Run Day 5 mi 00:36 07:11 pace

    Legs felt good and form was great after getting beach setup for Sand Soccer Boardwalk along the beach was getting busy but, I navigated well. Kept up with guy on a skateboard most of the way back... read more