Miles:
17867 total / 1366 in 2018
Goal:

One Running streak done last September, now on another since Halloween. 22 Marathons in 10 yrs. What Next? Hmmmm....Rock On!

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Entries

  1. RUN
    good Sunday Six 6 mi 00:49 08:12 pace

    Son had 11am game and needed to be there by 10:15,, meaning my 8 mile run would be just six. No issues with the cooler temps. Been a decent recovery week. Now, back to the grind.

    • Matt
      Matt

      Way to get it done JF.

      about 7 hours ago Like

  2. RUN
    good Run between Jobs 1 mi

    So I provided music at one event, drove back to my office to get Casino truck and load my DJ gear loaded then got a run in before heading out. Decent Saturday..

  3. RUN
    alright Freaky Friday Run 2 mi

    Hectic schedule shortened workout so two was all I got in.

  4. RUN
    good Only an easyrun 2 mi

    Still a bit sore but listened to my body. Thursday is in the books. No run tonight with the storm

  5. RUN
    alright Just a few 3 mi

    Down Holland Road and back Wednesday was done!

  6. RUN
    good Mt Trashmore to the Rescue 2 mi

    Had enough time to get relays and a timed 1/2 with the crew before I had to leave for a corporate event. They were all standouts- 3:05 - 3:55. And they all looked strong!

  7. RUN
    alright Zap Thing 1 mi

    More Yard work Monday had me running late. At least the new lights work on Holland road. Got it down!

  8. RUN
    good Warm Up before the Race 1 mi

    A bit warm for the warm up but... Hey, its Race day!

  9. RUN
    good Crawlin Crab Half Marathon 13.1 mi 01:40 07:39 pace

    Hadn't gotten alot of training/rest this week so 1:40 was my realistic goal. Kept 1:35 pace group in sight until about mile 3/4 Last 4 miles, I adjusted to run smart. Got my goal and even s... read more

  10. RUN
    good Got mine at the Crawlin Crab 5K 1 mi

    Before rocking the crowd as I DJ'd on the course, I got a mile in. High Fived almost everyone there. Even got in a selfie with one group! Lots of Hand Sanitizer was used after. On to Sunday!

  11. RUN
    Just One 1 mi

    Only time for one so, one mile was the One!

  12. swim
    good Swim for the Win! 100 yd

    Its always cool in da pool! Triathlon Done!

  13. RUN
    good Had to get the Run 3 mi

    Three around the PAAC and Sportspex & Fieldhouse on Dam Neck by the Amphitheater. Then back on the bike for home.

  14. VELO
    good Back to School 6.1 mi

    Rode to HS to drop paperwork for my son then to go get a run. Then I rode back home. These seem like sentences from a 5th grader. Okay, It a bit warm but goth the work and fun done all at the s... read more

  15. RUN
    good Trashmore with the Kids 2.8 mi

    With busy schedule, missed these kids Great to see their progress..

  16. RUN
    good Just One 1 mi

    Played catch up on sleep after nearly 22 hour day so 1 and done

  17. RUN
    good 3/2/1 Fartleks 5 mi

    Have a busy week but, got this in before long day downtown.

  18. RUN
    good Busy Day Zapped 1 mi

    Cut Grass, fixed two cars, went in early for work and still got a run in before it got late. Busy week ahead. Maybe a Half Marathon Sunday? Hmmmm....

    • Dennis S.
      Dennis S. Good Luck
      Good Luck:

      Well done Jon! and Good Luck for your half Sunday if you decide to do it!

      11 days ago

  19. RUN
    alright Sunday Funday 6.1 mi 00:50 08:15 pace

    Easy run with efforts on my mechanics, including the back of my stride to open it up. Feel like its coming together. Patience.....

  20. RUN
    alright Neptune 8K 8 km 00:35 07:01 pace

    Rookie mistake-left my watch at house on charge so never got to get really in my gear. Went by feel. Last 2 miles were good but first 3 were not where I want to be, Good conversation with people... read more