15487 total / 871 in 2017

5+ years Running at least a Mile Everyday, 21 Marathons done then, who knows? Run Well!

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  1. RUN
    alright ERR 10k 6.2 mi 00:41 06:35 pace

    Not a great race but, alright. Top 25 of nearly 500 but I can tell speed work is needed. Work has kept me busy. Cant wait for Summer...

  2. RUN
    good Warmup 1 mi

    Ok but not great warm up. Got idea of how this will go down: will see...

  3. RUN
    good Easy 3 mi

    Day before race. No pressure at all...

  4. RUN
    alright Coiuple easy one 2 mi

    Sometimes you just get the run you have time for. That's this one.

  5. RUN
    good Run with a little giddy-up at... 1 mi

    Have crazy week going but, opted to get legs going for last half. Seemed to work.

  6. VELO
    good Lucky Ride 7 mi

    Good easy ride thru the 'hood

  7. VELO
    good Spin for the win 8 mi 00:39 12.2mph pace

    Got a nap then, rode 8 before going to work. Much better feeling.

  8. RUN
    blah Blah- a run but not really 4 mi

    Wasn't feelin it at 5 am today so it was my "blah-day" thing.

  9. RUN
    good Just my Daily mile 1 mi

    A little run in the hood. Monday...done

  10. VELO
    good A Warm Up 1 mi

    A ride to get the day going...

  11. RUN
    good Dozen done right 12.25 mi 01:37 07:55 pace

    Started slow with my wife who was not feeling her run today so first mile or two were 10 and 9s. Told her where I was going and by mile 6, she caught me on her bike. Had gotten miles in Landstown ... read more

  12. RUN
    good Waiting Game 3 mi

    Waited for sons 8am soccer practice to 10:40 so, got three in progressive style, 845. 735, and 720 with time to spare and watch some of the practice. Now, off to a wedding ceremony and r... read more

  13. RUN
    alright Run in the hood 1 mi

    Cut the grass early ahead of the rain then, had time for a run so a mile was it.

  14. VELO
    alright Hood ride 1 mi

    Warm up before my run

  15. RUN
    alright Not so Furious Five 5 mi

    Early morning easy progressive run. Fun and done. Nothin big. just a run. Now off to DC for an event.

  16. RUN
    good Easy Run thru the Commons 1 mi 00:08:00 08:00 pace

    Missed breaking hour for 10 mile bike ride and mile run by just a few seconds. Good "off day" fun. On to Thursday!

  17. VELO
    good Double digit Rocket Ride 10 mi 00:53 11.4mph pace

    Goal was to get 9 mile ride on my "Red Rocket" and a Milerun for my streak of 5 1/2 years but, was going at a good clip so ten plus the one. Missed breaking hour for all of it by :20 sec... read more

  18. RUN
    good Mt Trashmore 2.3 mi

    My New Energy guys revved me up for the afternoon with hills, relays, and fun in the sun. After a stretch, it was time to head to the soccer game.

  19. RUN
    good Good Progression 5 mi

    5am run was good with 8:32 for first mile, each mile faster than previous and got sub 7 for last one. Sunrise around 6ish was nice touch, too. Now off to Tuesday.

  20. RUN
    Just One 1 mi

    Ran a mile between school events today. Monday is done.