18021 total / 1520 in 2018

One Running streak done last September, now on another since Halloween. 22 Marathons in 10 yrs. What Next? Hmmmm....Rock On!

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  1. RUN
    good Norfolk Harbor Half Marathon 13.1 mi 01:33 07:06 pace

    Lots of turns early. Ran with the 1:35 pace group and chatted along the way then around mile 10/11, started to feel the good and took off Missed the Age Group win by 2 places. I'll take a 2... read more

    • Matt

      Great effort and result JF. Congrats on the AG placement :)

      about 13 hours ago Like

  2. RUN
    good Warm Up before the Race 1 mi

    A bit cool but no real wind. Had elements for a good day...

  3. RUN
    good Easy Saturday 1 mi

    One and Done, then work was calling...

  4. RUN
    good Shakeout time 3.1 mi

    No watch or worries. On to the weekend!

  5. RUN
    good Rainy Run Always Fun 5 mi 00:41 08:13 pace

    Rain and wind forced me to focus on my form: it worked! Five good miles when I thought I only wanted three/ On to Friday!

  6. RUN
    good Early Thing 1 mi

    After the travel and limited sleep, a mile was fine. Got into work, knocked out the schedule and looking forward to an easy evening.

  7. RUN
    good Tempo on the Mill 5 mi

    Got it to 6:45/50 pace after half mile warmup. Sweat was good plus form was better. knocked out second day the Mohegan Sun Casino, M/C'd event and hit the road by 4 to head back to Va Beach.

  8. RUN
    good Zapper- Treadmill style 3.1 mi

    Was cold in CT but, inside the Casino fitness center, it was just fine. Two people and plenty of Treadmills. Got it done for a Monday.

  9. RUN
    good Dozen Done 12.2 mi 01:42 08:22 pace

    Got this run done without feeling beat Then, got in a car and drove 10 hours to do a two day event at the Mohegan Sun in CT. All systems Go!

  10. RUN
    good Just an easy one 1 mi

    Had early Saturday event then long event at the field house, so a mile before the madness was good.

  11. RUN
    good Just My Daily Mile 1 mi

    Got a busy weekend but... I still get my run in. On to the Weekend!

  12. RUN
    good New Energy Time 1.78 mi

    Time was short so, relays, hills, plus a 1/2 mile timed as all my "Crew" broke 4 mins! And none of them is over 13 years old! Beasts! My Thursday is complete and a smile goes on this c... read more

  13. RUN
    good Progressive Busy Day 4.5 mi

    Got my morning run in and sold car as well. Run was Progressive but had a lot on my mind. Guy came by 30 mins after I got back. One more old car to get out then, insurance will go down. Whoot!

  14. RUN
    good Recovery Style 3.1 mi

    Dropped a car off then ran home. Nothing crazy, and light on my feet

  15. RUN
    good Sorta Speedy 8 mi

    Did my 3/2/1 workout..3mins ez pace, 2 medium, then 1 hard. My 17 yr old XC son checked out after 5/6 of these. Told him my best was 10 of these....til today. Got 11! Good efforts and not too be... read more

    • Matt

      Great workout. Way to show your 17yo that you've still got it! :)

      13 days ago Like1 person

  16. RUN
    good The Zapper 3 mi

    Easy Monday miles were nice. No Watch or Worry

  17. RUN
    good Almost a Half 12.5 mi 01:46 08:29 pace

    Easy day at comfortable pace. Never needed gel I brought, just some water. Temps were good too. Wife drove past on Nimmo Parkway and honked her horn at me. Guess that's a good thing...

    • Matt

      Nicely least your wife didn't swerve towards you :) I'd say honking is a good thing.

      15 days ago Like1 person

  18. RUN
    good Just One Saturday 1 mi

    Work has me on the go, so just one is fine. Off to work!

  19. RUN
    good Surprise Speedwork in the Rain 5 mi

    Rain was coming down and after good efforts yesterday, wanted an easy run but a half mile in I changed my mind. Did quarter mile repeats with 45 seconds between each. 1:30-1:40 for all then, coo... read more

  20. RUN
    good New Energy One More Time 3 mi

    With Daylight Savings time starting next week, our practices will be short and many of the kids won't be able to come have fun with us. Today our groups still used their Halloween Group Names... read more