13050 total / 740 in 2016

Fast Times & Fun Friends! One City Marathon Relay then, Shamrock Marathon in March. Let's Go!

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  • 21 miles
  • 0:00 time
  • 1520 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good My Daily Mile 1 mi

    An easy mile to break up the bike ride.

  2. VELO
    good Hood Ride 6 mi

    Thru neighborhood and the Shopping Commons. Out and back with a run thrown in.

  3. RUN
    good Dam Neck Fun 5 mi

    No watch means no worries when you know where you're running. Did an easy effort with little push. Breeze was kind on the way back as I hit Dam neck road to Taylor farms and back. Easy days... read more

  4. RUN
    good Zapper 1 mi

    A light easy run thru the PAAC. Got off my bike for one then, back to ride home. Monday is zapped...

  5. VELO
    good Morning Ride 8 mi

    Got my Monday started with 8 miles on the bike. Started a bit cool but, temps warmed up just right. Geese and ducks were my view near the lake and the softball and soccer fields at PAAC too. Rea... read more

  6. RUN
    Around my World 8.25 mi 01:09 08:23 pace

    I am sore- from the race yesterday, to Pressure washing around house and working all night BUT~ one thing not hurting...My Achilles. My long run today was based on "Effort", not time, no... read more

  7. RUN
    Spring To Life 5K 3.1 mi 00:20 06:23 pace

    Achilles was good to me and was cautious from start. Did not chase guys I usually follow. Just happy with overall effort since Marathons in March. Right about the time I projected before the rac... read more

  8. RUN
    good Warm Up with Kids Mile 1 mi

    Warmed up w/ the kids at the Spring to Life Run. Went easy hoping my Achilles would agree. It did.

  9. RUN
    good Easy Three 3 mi 00:26 08:43 pace

    Light and easy for a Friday. Away to the weekend!

  10. RUN
    1 mi

    Just a mile before heading to work. Long day ahead!

  11. RUN
    good Six Not So Sore 6 mi 00:49 08:05 pace

    Started slowly and was rewarded with a good run. Was able to go into the wind from mile 1-3 then at my back from 3-5. It all works out. On to another crazy Day. "Hump Day!" Good Luck... read more

  12. RUN
    2.41 mi

    Hills and relays for my Speedy @newenergy crew. 15 superstar sin my group crushed the challenges and relays were exciting for all. Looking forward to seeing them race soon. Nice second workout ... read more

  13. RUN
    good Complex Run 2 mi 00:17 08:22 pace

    Was just gonna run a mile after getting off my bike at the PAAC but, found a path behind the softball fields I had to check out. I know where it goes now. Got back on bike for ride home after. H... read more

  14. VELO
    good All over today 8.25 mi

    Was just gonna ride five miles then, get a mile run but, was too nice out. All over the Sportsplex, PAAC, Dam Neck & P.Anne Rd. Good morning so far...

  15. RUN
    good Progressive 5K 3.15 mi 00:25 07:51 pace

    Started easy and went thru the Commons with a solid steady finish. No need to push. Monday zapper is done.

  16. VELO
    good School Ride 5.2 mi

    Had to pick up something from daughters school so, hit the bike to get it. Took back route back, including a stop at my mother-in-law's grave. Was meant to be as windy few days had knocked h... read more

  17. RUN
    Out and Back 1.5 mi

    Making sure I don't screw with my Achilles too badly. Really want to race next weekend. Everyone online looks like they are having fun and I'm stuck in timeout. Patience, right....

  18. VELO
    good Wifeyt Ride 17.75 mi

    Rode with Christine L. to the Aquarium and back. Even saw Steve S. out for his long run. Waited to get home before getting my run in as well. Breezy out this morning.

  19. RUN
    One For Saturday 1 mi

    Just time for a short run before all day events Saturday. Away, goes the weekend...

  20. RUN
    good Just a Mile 1 mi

    After a little Achilles issue yesterday, took it easy today and just got one in the neighborhood. Busy weekends are coming. No slowing down.