Miles:
9709 total / 1545 in 2014
Goal:

Fast Times & Fun Friends! Who knows what's, Next! Ready to Run!

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  • 18 miles
  • 01:01 time
  • 1712 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Ride to my Car 3 mi

    Dropped off one vehicle at work then, rode to get mine at Auto shop. Tire replaced and all is well. Now Wednesday can get going...

  2. RUN
    One Easy One 1 mi

    Just thru the hood. and Off I went.

  3. RUN
    My Blue Crew 2.7 mi

    New Energy at Mt Trashmore was a show of force. Our group really handled sped work and hills plus relays great. They are really starting to "get it".

    Even saw Dennis W. out there as we... read more

  4. walk
    Walk to work 2 mi

    Had to drop my car to get tire fixed and by the time my ride came, I had two miles in the books. And it wasn't even 10am yet...

  5. RUN
    Great Eight 8 mi 01:01 07:39 pace

    Nice one thru neighborhood and in TCC . Pace and form was really good. Time for Tuesday. And yeah, I did it in a pair of Skechers...

  6. RUN
  7. RUN
    good Twenty for MCM done- Planet P... 20 mi 02:43 08:10 pace

    Saw lots of people out today, including Susan S, Roy B, and "KRUSH", Mike K..
    nutrition was good and was pleased with overall effort, though mile 18, needed a quick powerwalk for a 30 sec... read more

  8. First, Just a big "I'm Sorry". I have been so busy with work, kids, activities, and house work that I haven't been able to socialize with my Running Friends as much as I like. ... read more

    • Steve S.

      Good to see you, Jon. Loved the singlet!

      3 days ago Like

    • Les G.
      Les G.

      It was good to see you even if it was just as we ran past each other. Sometimes that's what life gives us. A passing glance.

      3 days ago Like

    • Ally S.

      You were rocking the Ink Burn. Our lives are busy but we all think about each other. No worries !! Saw you on Dam Neck too this am

      3 days ago Like

    • Kim S.

      It was great to see you and your lovely bride yesterday!

      3 days ago Like

  9. RUN
    Neptune 8k 8 km 00:31 06:15 pace

    Looking at my recent training I had hoped to break 32 mins. In nearly broke 31. For a race that distance, I just got out to decent start, ran with a few guys then after mile or adjusted to keep sp... read more

  10. RUN
    Warm up 1 mi

    Just a warmup with Christine before Neptune 8k race.

  11. RUN
    good Five Easy Ones 5 mi 00:40 08:03 pace

    Easy, no effort for Friday. Race tomorrow, then off to another crazy Saturday with work. Gotta love the entertainment business!

  12. RUN
    Thursday New Energy 3 mi

    Kids were great with Indian runs around the lake and solid efforts from my fast crew. They are amazing this season.

  13. RUN
    Seven solid 7 mi 00:53 07:35 pace

    Ran out Damneck Rd then into Lake Placid neighborhood then back. Form felt good and wore older pair of shoes that will be retired.

    Off to Thursday and another good day!

  14. RUN
    good Two for the off day 2 mi

    No watch or worry. Got wet in the rain. Now off to work. happy Wednesday!

    • Marie
      Marie

      Wet and windy today! Way to get a couple good ones in after your big weekend miles!

      7 days ago Like1 person

  15. VELO
    good Rain Ride 3 mi

    Wet and wild, but kinda mild so early

  16. RUN
    New energy 2.8 mi

    Good to see the kids. Hills and relays were fun. Had Softball later Tuesday night.
    Busy Days!

  17. Found out Coach Angelo and I will be on the radio, Tuesday at 12:25 to 12:45 taking phone calls, talking Running for today's youth on 89.5, WHRV-FM.

    Take a listen or call in!

  18. RUN
    good Zapped Plus Some 3 mi

    No Watch or worries. Legs felt okay after 16 miler the day before.

  19. VELO
    Monday, Monday 3 mi

    Good warm up after yesterday's long day

  20. RUN
    good Long Run short 16 mi 02:10 08:07 pace

    Originally planned to go 20 but after getting home way late last night (packing gear from big event) got only four hours sleep but still had time to run the new Nimmo Parkway to Upton the Elson Gre... read more

    • Kim S.

      I love that Nimmo is open now! Looks like a nice running path. It was busy when I drive it the other day.

      5 days ago Like