14719 total / 103 in 2017

5 years Running at least a Mile Everyday, January 2nd. Marathon #21 in March then, who knows? Run Well!

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  • 16 miles
  • 01:42 time
  • 1861 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Landstown Meadows Run 8.1 mi 01:03 07:46 pace

    Lots of twits and turns thru my 'hood but, wouldn't trade a good workout. First mile in 9 then, got my form and body to work. Found when my mind wanders, my pace slows. Five and a hal... read more

  2. RUN
    good Progressive Run 5 mi 00:39 07:45 pace

    Good Progressive Run. Ran first 1/3 of mile w/ wife then took off. Miles started at 9:00, then 8:15, 7:38, 7:25, and 7:14. Got to try new Skechers GoRun Strada shows. Good training shoe. Certai... read more

  3. RUN
    alright 3 mi

    Three miles w/ no watch or worries. Sore after a long weekend but, a good weekend. Monday is on so, I'm gonna go get it!

  4. RUN
    Just a Mile before I go.. 1 mi

    Another late night and early morning meant time for just a mile. Four and a Half hours sleep, my run, and an all day bridal show ahead. Hopefully, I'll get home around at decent time for dinner.

  5. RUN
    good Tidewater Striders Distance S... 10 mi 01:11 07:03 pace

    Coming off my busy season, I did not know what to expect. Saw great Running friends I had missed. Good to feel part of the action again. With Snow last week, my longest run was 12 and 16 for this... read more

  6. RUN
    Warm up before race 1 mi

    Nice and easy on a cool morning.

  7. VELO
    good Warm Up 1 mi 00:06:00 10.0mph pace

    Nice easy Mile on the bike. Time for a short run.

  8. RUN
    good Progressive recovery 5 mi 00:41 08:16 pace

    After last nights coed soccer game and run that day, started slow and made good Progressive run. First mile over 9:30 but finished with pace in hi 6s. Good day outside. Weather is pleasant again.

  9. VELO
    Warmup 1 mi 00:05:40 10.6mph pace

    Just getting started on the bike for a recovery day.

  10. RUN
    Loops thru Landstown 7.2 mi 00:56 07:48 pace

    Just a little slush and ice for first mile and then the last half mile back. rolled the first 2.5 in 21 but was able to get some loops thru Landstown Commons while all the snow was melting under my... read more

  11. VELO
    good Pedal in the Garage 1 mi

    Just a warm up before the run: all good.

  12. RUN
    good Easy three 3 mi

    No watch but, found path outside where I could open up my stride a bit. Still in 20s when I went out. Ice is not good for that but, made the most of it. Finished w/ a little core stuff then, off ... read more

  13. VELO
    alright Garage Time 8 mi 00:50 9.6mph pace

    Wasn't feeling the ice today so, bike time first. Watched a few videos to make time go by. Then it was time for my run.

  14. RUN
    1.5 mi

    Just another Snow day run. Race rescheduled for this Saturday so gotta get some tempo or speed soon. Monday is done.

  15. RUN
    good Icy Fun 6.5 mi 01:04 09:51 pace

    Yesterday, Snow. Today, Ice. Temp was 18 when I went out with a NW wind. Slow and steady outdoors. Thru the Commons, past the Sportsplex and behind the Hospital and School then, to Rosemont and ho... read more

  16. RUN
    good Snow-body but me! 7.84 mi 01:19 10:05 pace

    Luv my runs in the snow. Was just going six but, was having fun crushing the new snow. Took my phone & wished my daughter a Happy 17th b'day and shot some videos. Ran thru Landstown, Fi... read more

  17. RUN
    good Easy Stuff 3 mi

    Didn't know if I'd be racing Ten miler tomorrow, so took it easy this morning. Races in are got canceled....Wonder if I'll be playing in the snow tomorrow?

  18. RUN
    good Mini Workout 4.5 mi

    After soccer game last night, went for easy run but, after ten minute warm up, convinced myself to push a bit 2 x Mile @ 6:40 each then cool run home. Nothing eye opening, just waking up the other ... read more

  19. RUN
    6.6 mi 00:51 07:45 pace

    Good progression after first mile went by at 9:02. Last mile close to 7 flat. Happy with Results. Adult Soccer League starts up again tonight. Should be fun!