15628 total / 1011 in 2017

5 1/2 years Running at least a Mile Everyday, 21 Marathons done -who knows what I'll do next? Rock On!

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  • 33 miles
  • 02:37 time
  • 3063 calories
  • 10 workouts
  • This Week time period


  1. swim
    good Laps in the H2O 100 yd

    My quick-ee Triathlon was complete. Now, Off to entertain at a wedding reception. I do have an interesting life going on. Enjoy your Saturday!

  2. RUN
    good Down Dam Neck Road 7.04 mi 00:58 08:16 pace

    Knew it was warm/muggy when I started at 9am. I am used to 7 or 8 am so, I was smart and took it down a bit and enjoyed some shade when I could get it. Next up...The Pool!

  3. VELO
    good Warm up 1 mi

    One in the hood

  4. RUN
    good Early Morning thing 1 mi

    Had to get daughter to Camp drop off then, my day started early with DJ event, while wife and son headed to out of town soccer. Friday was on!

  5. RUN
    good Run around 1 mi

    Body felt good and by the time I was done, humidity was on the rise.

  6. VELO
    good Thru the Commons 7 mi

    Nice easy ride with a run thrown in between. Weather was muggy

  7. RUN
    good Good Andy O in the rain 6.52 mi 00:52 07:58 pace

    Just good form (could it be coming back?) and focused on where my feet landed. Rain started to slack off after 3rd mile. and felt good after I got home. Stretches seemed to help as well. Good da... read more

    • Matt

      I forgot about the Andy O runs. I'll have to do one again soon :)

      2 days ago Like1 person

  8. RUN
    good Solid three 3 mi 00:22 07:23 pace

    Considering first mile was in the 8's, this turned out well. Form starting to return. Time for some speedwork soon and maybe a race or three. You never know...

  9. VELO
    Five for the Ride 5 mi 00:25 12.0mph pace

    Nice ride and good speed on the "rocket". Then, I got my run.

  10. RUN
    good Just my Daily Mile 1 mi

    One thru my 'hood then, it was off to work. Monday is done!

    • Dennis S.
      Dennis S. You're an Inspiration
      You're an Inspiration:

      Nice mile as ever Jon, Well done!

      4 days ago

  11. VELO
    good Fathers Day Triathlon 8 mi 00:50 9.6mph pace

    Easy ride all around the neighborhood, stopping at the PAAC to get a run in then finish the distance riding back. Was a bit humid but, I jumped in the pool to finish it off. Happy Fathers Day!

  12. RUN
    good A couple at the PAAC 2 mi 00:16 07:55 pace

    Lacrosse and fast pitch softball action was all over the complex so, I ran around the area to get a couple miles. Nice and easy after chasing down a dad running with his sons on their bikes.

  13. swim
    good Laps in the Pool 100 yd

    Perfect way to finish off my "Daddy-athlon!" Enjoy thee Day!

  14. swim
    good Laps on the pool 100 yd

    Was the cooling off I needed. Laps in the pool made me the unofficial champion of the "Solo Landstown Triathlon". Officials may call me in for drug testing. Is coffee allowed? Oh well... read more

  15. RUN
    good Six felt good 6 mi 00:46 07:42 pace

    Was warm and never looked at my time until the last quarter. I do routinely check distance on my watch so, form, focus, and a decent effort were my goals. After my ride, my legs agreed with me so... read more

  16. VELO
    good Just getting Started 4 mi

    Four miles in under 20 minutes always is a good thing. saw a few friends on the way. Next up...My Run!

  17. RUN
    My Daily Mile 1 mi

    Had enough time to wake, get a run in then, off to Friday morning event, even after driving all night back from DC. That's how I roll!

  18. RUN
    A Run, then Done 1 mi

    Just 1 before I left for DC event. That's entertainment!

  19. VELO
    Back to School 5 mi

    Had to drop off letter at the school so, I rode there then, got a run in

  20. swim
    good The Triple 100 yd

    Looks like I won the "Wine Wednesday Triathlon", as the only participant. Technically, I was last as well but, choose my little victories!