15279 total / 663 in 2017

5+ years Running at least a Mile Everyday, Marathon #21 March 19 then, who knows? Run Well!

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  1. RUN
    alright Progressive Sunday 6.3 mi 00:51 08:06 pace

    Rolled down Holland to pick up Nimmo and Pa Rd and loop thru Landstown area. Started in low 9 for 1st mile then, 8:34, 8:10,7:47,7:35, and 7:13 was last mile. Good Sunday. Now work around the ho... read more

  2. RUN
    good One for the Streak 1 mi

    Just a run thru the Commons. One.Done!

  3. VELO
    good 10 for Friday 10 mi 00:52 11.5mph pace

    Good ride on my bike all over Landstown. Got a run in as well. Now, the weekend awaits!

  4. RUN
    good Run with the Coach 3 mi

    Kids liked running with their Coach- that's me. Nice warm day at Mt. Trashmore. Got 3 miles with them and nobody complained. Like their attitudes. They still like fun.

  5. RUN
    good Early AM Speed (kinda...) 5 mi

    After 5am Soccer dropoff of my son, I bargained w/ myself: you could run hard tomorrow, or later today... Then, saw my son warming up so, mile warmup then, 6 x 1/2 miles at 3:15-3:20 pace with 1:45... read more

  6. RUN
    Sportsplex fun 1 mi

    Ran easy and carefree at the Sportsplex and then, back on the bike to ride home. Early riser tomorrow!

  7. VELO
    Back to School 6 mi

    A few drops on this ride. Dropped off something at school and decided a bike was the best way to get there. Nice transition. Got off bike after and ran a mile for my streak as well. Here we go ... read more

  8. RUN
    good New Energy Time 2.25 mi

    Kids like the relays and had a light group so, not as fast but, still fun. Mt Trashmore group enjoyed thehills.

  9. RUN
    good Five Progressive 5 mi

    5am runs are back. Progrssive each mile while Soccer practice going on. inished w 7:23 mile. On to Tuesday.

  10. RUN
    good Just One 1 mi

    A loop around the commons and past the new YNOT pizza place. Surprisingly, not open at 8am, Happy Patriots Day!

  11. VELO
    good To the Commons 5.5 mi

    Easy ride thru the commons, got my run in then rod home. Ahh, Monday...

  12. RUN
    good Easter ProgressiveRun 4.25 mi

    Wore my Skechers Boston 2016 trainers and hit Holland Road to Nimmo pkwy and back. Churches along the way were busy and some shared the newly paved unmarked street with me trying to find a way out... read more

    • Matt

      Nicely done JF. Hope you had a great time with Family.

      11 days ago Like

  13. VELO
    good Warm Up 1 mi

    Simple bike ride to get the day going...

  14. RUN
    good Just My Daily Mile 1 mi

    Busy work day here so, just a mile was all I had . Off to my Saturday. Happy Easter, All!

  15. RUN
    good Home again 3 mi 00:25 08:20 pace

    Went first half mile with Christine L. then she sent me off so, I did. Good pacing and home in no time. Work to be done so, it's Go Time! Weekend already!

  16. RUN
    good More Hills, More often 4 mi

    Day two of my son's Northern VA college Soccer camp added a bonus: a trail thru a VERY hilly area, reminding me of some Williamsburg runs I've had. Challenging. Finished strong and wit... read more

  17. RUN
    good More Hills in Northern VA 6.2 mi

    My son had two day Soccer College Camp so, got my runs thru the neighborhood hills and community. Great open space too, really attacked the "ups" and felt it after. Good day for my son:... read more

  18. RUN
    Mountains? Yes JMU 4.4 mi

    Second day of college campus appts w/ my daughter. Attacked a mountain near JMU in Harrisonburg. Momma likes the vibe at the school and who knows, if grades are good for rest of next year... Run do... read more

  19. RUN
    Just One 1 mi

    Travel Morning so, just a jog before the drive.

  20. RUN
    good Sunday Run-Day Negative Split 9.2 mi 01:16 08:16 pace

    Started with my wife at her pace for 2.5 miles down paved Holland Rd to Nimmo. She actually likes when i run with her and talk, though she wears one of her earbuds. Convinced her long ago to liste... read more