9265 total / 1101 in 2014

Fast Times & Fun Friends! Who knows what's, Next! Ready to Run!

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  • 26 miles
  • 01:35 time
  • 2647 calories
  • 11 workouts
  • This Week time period


  1. swim
    good Refresh tim 100 yd

    Luv my pool. Just a few laps. "Mini-Triathlon" complete.

  2. RUN
    good Six Swift Ones 6 mi 00:47 07:48 pace

    The first half of this run, I could not get my form to work with me so, as I made the turn on London Bridge at three mile mark I was at 25:02. Finally figured out mechanics and finished last half ... read more

  3. VELO
    good Just to warm up 1 mi

    Nice Start to the day

  4. RUN
    good Speedwork 7 mi

    Warmed up then 7 half miles runs under 3:00 with 3 min jogs between. Plan called for five of them but felt pretty good.

  5. VELO
  6. RUN
    good Tidewater Striders Summer Series 1 mi

    I was playing 80s music in the background, then took over as race announcer. I loved seeing all my Running friends for this "Random relay" where each of us ran a mile thru the gardens. ... read more

  7. RUN
    good Early morning fun 6.15 mi 00:48 07:46 pace

    Nice solid workout called for 8:00 miles, I was a bit better than that

  8. swim
    good pool time 100 yd

    Ahh. refreshing

  9. VELO
    good Warm Up 1 mi

    Just my bike to get legs going, then my run and swim

  10. RUN
    good Monday Zapper 1 mi

    One and Done. Hello Monday.

  11. RUN
    good Easy Ten 10.1 mi 01:18 07:42 pace

    Got a late start and with a busy Sunday, I ran nice and easy. Good run.

  12. RUN
    Watchless fun run 3.5 mi

    My "off day", so I just ran easy. Wife is back in town. A bike ride might happen later before work

    Happy Saturday!

    • Dave

      Nice easy miles, it's fun to take the watch off sometimes. :)

      7 days ago Like

    • Marie

      Easy peasy miles!

      6 days ago Like

  13. RUN
    good Off and Early 3.9 mi 00:30 07:42 pace

    Ran different route today and had a busy day already so, just posted. Still work to do today. No restfor the busy...

  14. swim
    alright Cool off, pleas 100 yd

    Needed a break from the speedwork. Ahhhhh.....

  15. RUN
    alright Need for Some Speed 7 mi

    I Hate/Love mile repeats. If you wanna run fast, you gotta train fast sometimes. Mile and a quarter warm up and cool down. Then mile at 6:05, 6:10, and 6:15 with 5 min jogs in between. Plan was t... read more

  16. RUN
    good Easy Morning Run 4.2 mi 00:33 07:54 pace

    Nothing crazy, just a simple morning run. Threw a Stride or two in afterward but, ready to go into Wednesday!

  17. swim
    alright loving the pool 100 yd

    The Pool is always the refresher. Nice stuff.

  18. RUN
    Four easy 4.25 mi 00:33 07:45 pace

    Nice and EZ with five :20 second strides at the end. Looking forward to seeing some friends later.