14533 total / 2223 in 2016

Fast Times & Fun Friends! Fall Marathon and then finish up 5 years Running a Mile Everyday, January 2nd. Run Well!

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  • 18 miles
  • 01:10 time
  • 1871 calories
  • 6 workouts
  • This Week time period


  1. RUN
    1 mi

    Just a mile before my freaky Friday gets started. Holiday party every night til next Sunday. Luv this time of year!

  2. RUN
    good Last Early Morning 4 mi 00:35 08:45 pace

    Last 5 am run for a while. Meantime, holiday parties are coming daily so, sleep will be at a premium. Luv the Holidays! Rock On!

  3. RUN
    Just my One 1 mi

    A simple run thru the commons with a bike ride before. Wednesday is done.

  4. VELO
    Ride time 4.5 mi

    A bit breezy but, worked out. Went thru the commons, got a run then, back home.

  5. RUN
    good Early morning fun 4 mi 00:35 08:47 pace

    Easy early morning run. 5am fun for one last week. On to Tuesday!

  6. RUN
    alright Monday Zapper 3 mi

    Blew off a little steam and had easy run. I may have even passed the home of the 3 time, Cayman Islands Marathon champ, Steve S. Off to Monday!

  7. RUN
    Just My Daily Mile 1 mi

    After another late night of working, had time for a mile then, it was off to host a Bridal Show at the Oceanfront. Sunday is on!

  8. RUN
    good Easy Week 6.52 mi 00:53 08:10 pace

    The easy longer run after Thanksgiving. Heading into my busy season with events nightly but, still had time to get the Andy O. 6.52 run in. Saturday done and my day is about to get busy.

  9. RUN
    Just One 1 mi

    Friday, I had two events, so just ran a mile to clear my head. Long day but, I got it done.

  10. RUN
    good December is here? 3 mi

    68 degrees for a December morning in Va. beach at 5am....say what? Nice easy run before Soccer practice done. On to a busy, work filled Thursday.

  11. RUN
    alright Head Clearing 1.5 mi

    Needed to clear my head after tuff Tuesday. Simple run then, off to work.

  12. RUN
    4 mi

    Progressive early morning run. Four miles went by easily and Tuesday was done. Away we go...

  13. RUN
    alright Monday Thong 1.5 mi

    Just a little something to get Monday going. Easy run is done.

  14. RUN
    good Progressive Run for Fun 5 mi 00:41 08:16 pace

    My son wanted to break in his new pair of shoes with me. Warmed up then told him our plan: a progressive run where each mile would be faster than previous. 10 minute first mile gave way to 8:40, ... read more

  15. RUN
    good Just One 1 mi

    Easy and no rush. Plenty of holiday decorations to put up so, one mile was enough. Hope your Saturday was good!

  16. RUN
    good Seashore State Park 6.52 mi 00:48 07:18 pace

    Whether you call it First Landing or the original Seashore State Park, body responded to the scenic trail while my son caught up w/ his HS track guys. Saw John Adams, local runner who's been ... read more

  17. RUN
    alright Striders Turkey Trot 6.2 mi 00:40 06:28 pace

    Great to see my running friends at the Striders Turkey Trot 10K. Rain held off until after race. Was on pace to break 40 minutes but, body didn't seem up to the task on the last two/three mi... read more

  18. RUN
    Easy Run 1.5 mi

    Just an easy run thru the 'hood before work. Off to my Wednesday.

  19. RUN
    good Early am Speed 4.2 mi

    Took my son to 5am indoor soccer training. Temps right below freezing this morning but, stayed outside for a warm up for a mile then, 8 x 400s at 10k pace with :45 between was not too bad. Form g... read more