15768 total / 1152 in 2017

5 1/2 years Running at least a Mile Everyday, 21 Marathons done -who knows what I'll do next? Rock On!

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  1. swim
    good The Swim for the Win 100 yd

    After getting all sweaty, you know the pool was calling my name. Another day in the books. Lucky to do what I do. Now, off to a rare Sunday event!

  2. RUN
    good Behind the Sportsplex and PAAC 3.25 mi

    Smartly took my water on this run on back trails. Field Hockey games going on one side then, crossed to PAAC were softball was center stage. Ran the trail behind the fields. One guy crushed one ... read more

  3. VELO
    good All over Landstown 10.75 mi

    Rode thru Landstown streets then, dropped bike at Sportsplex for a run. After the run, the ride home was just what I needed.

  4. RUN
    alright Sandbridge for Fun 3 mi

    Barefoot, no worry run. Left pier at Little Island park on the beach and cruised for quite a while. Run back was rewarding with the breeze blowing a bit stronger. Got a little sunburn for my effo... read more

  5. RUN
    alright Morning thing 1 mi

    Heading to Sandbridge this morning so, just a mile. Cooler is packed!

  6. swim
    good Needed the Pool for the Tri-f... 100 yd

    Hot ride and run means pool was "just right". Now off to my busy weekend. Rock On!

  7. VELO
    good A Ride there and back 8 mi

    Rode to Sportsplex and back with run in between. Got extra miles before the run.

  8. RUN
    good Run for it 3.5 mi 00:28 07:52 pace

    Good run after getting off bike. Kept it steady.

  9. RUN
    good Back home progressive 6 mi 00:48 08:01 pace

    Started with 8:46 mile then dropped along the way, with event a good 1/4 mile sprint at the end. Let's go Thursday!

  10. RUN
    alright Back to the Beach 1 mi

    Running on 3 hours sleep not always good but, to keep the streak, it's fine. Got it done in the 'hood. Off to work!

  11. RUN
    alright Just a couple on the Beach 2 mi 00:18 08:57 pace

    Sgoes on this time for an easy run on the beach. Next up, closing session.

  12. RUN
    alright Beach Boy Meets Gulf of Mexico 3 mi

    Barefoot morning run. Peaceful, with sand and shells around. Then, it was off to get things done for the Century 21 event in Marco Island, FL.

  13. RUN
    alright Midnight Run 1 mi

    Okay, this was just to keep a streak going. Woke at Midnight, ran a mile, then got in a car and drove 15 hours to Gulf of Mexico for work. Yeah...I'm that guy.

  14. RUN
    good Progressive Morning 4 mi 00:32 08:00 pace

    First mile at 8:45, then the drop of each mile time started. Ran thru Landstown/ Monet/ Damascus Trail. Decent form for last three miles. In a rush this morning so, the pool was next!

  15. RUN
    good Little Cross Country Thing 6.2 mi 00:54 08:42 pace

    Followed my son's CC team for about a mile then went thru the back side of the Sportsplex thru the course out there, across to the PAAC and back. Was hot/humid so, kept pace easy. My Wednesd... read more

  16. RUN
    good Rock Creek revisited 7 mi 01:00 08:31 pace

    Dropped off a car then, went for my run. Decided to head back past Buckner Farms and on to Rock Creek Neighborhood. Been almost 3 1/2 months since tornado touched there and Buckner Farms. Still ... read more

  17. RUN
    alright Sandy Zapper 3 mi 00:32 10:40 pace

    Barefoot, beach run in the late afternoon, while son got his soccer training on as well. Good way to get Monday in the books!

  18. RUN
    good Sunday Sweat-er 6 mi 00:50 08:22 pace

    Warm, muggy, and a Late start but, got this done. Daown Dam Neck road and back. Time to start dialing my workouts in.

  19. RUN
    good Just One 1 mi

    Hot already at 8:30. No worry here, it's done. Now off to my crazy Saturday

  20. swim
    good 50 for the Triple 50 yd

    Just 50 yards but, a swim never fails. Enjoy your Friday. See you soon.."On The Run!"