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  • 4 miles
  • 00:37 time
  • 591 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    BP To Thamesmead Return 4.06 mi 00:37 09:12 pace

    Run with Nigel - wet and windy spent time dodging lots of puddles, http://runmeter.com/98e7ed1a4f8a4033/Run-20180115-1743.

  2. FIT
    OHB to Dartford 80.95 mi 01:40 01:14 pace

    On Drive at 07:38, http://runmeter.com/98e7ed1a4f8a4033/Car-20180115-0549, Runmeter will speak your comments to me.

  3. RUN
    Ulveston Hall 2.25 mi 00:19 08:33 pace

    Run with Phebe and Inka - nice run in the damp and cool, http://runmeter.com/98e7ed1a4f8a4033/Run-20180114-1333.

  4. FIT
    Black Prince Rd To Albert Bri... 97.58 mi 02:00 01:13 pace

    On Drive at 01:33, http://runmeter.com/98e7ed1a4f8a4033/Car-20180113-2304, Runmeter will speak your comments to me.

  5. FIT
    Ingrebourne To OHB 75.85 mi 01:40 01:19 pace

    On Drive at 19:46, http://runmeter.com/98e7ed1a4f8a4033/Car-20180112-1636, Runmeter will speak your comments to me.

  6. FIT
    Bridge Place To Ingrebourne 12.53 mi 00:20 01:35 pace

    On Drive at 13:47, http://runmeter.com/98e7ed1a4f8a4033/Car-20180112-1322, Runmeter will speak your comments to me.

  7. FIT
    Medina Ave To Bridge Place 40.75 mi 00:40 00:58 pace

    On Drive at 06:59, http://runmeter.com/98e7ed1a4f8a4033/Car-20180112-0617, Runmeter will speak your comments to me.

  8. RUN
    BP To Greenhithe Return 3.08 mi 00:27 08:51 pace

    Run in dark with Nigel - still cool air dry - nice, http://runmeter.com/98e7ed1a4f8a4033/Run-20180110-1719.

  9. RUN
    BP To Greenhithe Return 3.1 mi 00:29 09:19 pace

    Run with Nigel in the dark - chilly good first run along Thames - to warm at the end, http://runmeter.com/98e7ed1a4f8a4033/Run-20180108-1725.

  10. FIT
    OHB to Dartford 70.82 mi 01:20 01:07 pace

    On Drive at 07:35, http://runmeter.com/98e7ed1a4f8a4033/Car-20180108-0613, Runmeter will speak your comments to me.

  11. RUN
    Ulveston Hall 2.26 mi 00:19 08:26 pace

    Run with Chris , Phebe and Inka, http://runmeter.com/98e7ed1a4f8a4033/Run-20180107-1240.

  12. RUN
  13. FIT
    Bridge Place To OHB 88.23 mi 01:45 01:11 pace

    On Drive at 21:28, http://runmeter.com/98e7ed1a4f8a4033/Car-20180105-1830, Runmeter will speak your comments to me.

  14. FIT
    OHB to Dartford 80.05 mi 01:30 01:07 pace

    On Drive at 07:32, http://runmeter.com/98e7ed1a4f8a4033/Car-20180103-0600, Runmeter will speak your comments to me.

  15. FIT
    Bridge Place To OHB 80.41 mi 01:20 00:59 pace

    On Drive at 20:18, http://runmeter.com/98e7ed1a4f8a4033/Car-20180102-1848, Runmeter will speak your comments to me.

  16. FIT
    OHB to Dartford 82.2 mi 01:30 01:05 pace

    On Drive at 07:44, http://runmeter.com/98e7ed1a4f8a4033/Car-20180102-0556, Runmeter will speak your comments to me.

  17. RUN
    Ulveston Hall 2.27 mi 00:21 09:26 pace

    Run with Phebe and Inka - recovering from heavy cold, http://runmeter.com/98e7ed1a4f8a4033/Run-20171231-1540.

  18. FIT
    Bridge Place To OHB 80.73 mi 01:30 01:06 pace

    On Drive at 17:09, http://runmeter.com/98e7ed1a4f8a4033/Car-20171222-1517, Runmeter will speak your comments to me.

  19. FIT
    Medina Ave To Bridge Place 41.94 mi 00:40 00:57 pace

    On Drive at 07:02, http://runmeter.com/98e7ed1a4f8a4033/Car-20171222-0620, Runmeter will speak your comments to me.

  20. FIT
    Bridge Place To 9 Medina Avenue 42.33 mi 00:45 01:03 pace

    On Drive at 21:51, http://runmeter.com/98e7ed1a4f8a4033/Car-20171221-2103, Runmeter will speak your comments to me.