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  • 156 miles
  • 03:52 time
  • 1393 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Birmingham Dale End To OHB 146.41 mi 02:30 01:01 pace

    On Drive at 20:55, https://runmeter.com/98e7ed1a4f8a4033/Car-20180720-1758-59143, Runmeter will speak your comments to me.

  2. RUN
    New 3.17 mi 00:29 09:13 pace

    So the running some little bit slower than formal, https://runmeter.com/98e7ed1a4f8a4033/Run-20180719-1900-04136.

  3. RUN
  4. RUN
  5. FIT
    OHB To Staybridge Birmingham 152.96 mi 02:25 00:56 pace

    On Drive at 23:23, https://runmeter.com/98e7ed1a4f8a4033/Car-20180715-2043-65544, Runmeter will speak your comments to me.

  6. FIT
  7. RUN
    New 3.14 mi 00:27 08:28 pace

    Wrong with Mark I’ll be cooler seeming about 3.3 more, https://runmeter.com/98e7ed1a4f8a4033/Run-20180712-1839-16138.

  8. RUN
    New 3.17 mi 00:26 08:13 pace

    Run with Nigel and Mark in the sunshine our second run this week felt good but my hip was playing up a bit at the end and the buggers sprinted up the hill and left me in a week, https://runmeter.co... read more

  9. RUN
  10. FIT
  11. FIT
    Birmingham Dale End To Honeyw... 113.93 mi 01:50 00:57 pace

    On Drive at 20:45, https://runmeter.com/98e7ed1a4f8a4033/Car-20180705-1850-08714, Runmeter will speak your comments to me.

  12. FIT
    OHB To Staybridge Birmingham 152.51 mi 02:35 01:01 pace

    On Drive at 01:06, https://runmeter.com/98e7ed1a4f8a4033/Car-20180701-2200-17557, Runmeter will speak your comments to me.

  13. FIT
    Birmingham Dale End To OHB 192.12 mi 03:20 01:02 pace

    On Drive at 22:59, https://runmeter.com/98e7ed1a4f8a4033/Car-20180629-1841-59752, Runmeter will speak your comments to me.

  14. RUN
    New 3.12 mi 00:25 07:51 pace

    Run with Nigel and Mark in sunshine - right hip sore but bearable - good time nonetheless, https://runmeter.com/98e7ed1a4f8a4033/Run-20180627-1836-44354.

  15. RUN
  16. FIT
    OHB To Staybridge Birmingham 148.9 mi 02:30 01:00 pace

    On Drive at 23:49, https://runmeter.com/98e7ed1a4f8a4033/Car-20180624-2110-25032, Runmeter will speak your comments to me.

  17. VELO
  18. FIT
    Birmingham Dale End To OHB 148.76 mi 02:35 01:02 pace

    On Drive at 21:50, https://runmeter.com/98e7ed1a4f8a4033/Car-20180622-1815-09607, Runmeter will speak your comments to me.

  19. FIT
    The Ridgeway To Birmingham Da... 101.01 mi 01:45 01:02 pace

    On Drive at 08:12, https://runmeter.com/98e7ed1a4f8a4033/Car-20180621-0610-82748, Runmeter will speak your comments to me.

  20. RUN
    The Bridges 2.41 mi 00:19 07:41 pace

    Nice weather little windy with the windows tail going out and slap in the face coming in so good nonetheless. David Whiteford and Whiteford and Stuart Whiteford are my teammates in the Langerak vet... read more