Julie
Went out too fast
- Miles:
- 518 total / 0 in 2013
- Goal:
Kick cancers ass
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Julie logged 518 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
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RUN
blah 2.94 mi 00:35 12:03 pace
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great TIR Leg 29 2.28 mi 00:25 11:03 pace
The shortest leg in the entire 40 legs. Another hot day but thankfully it was still morning and not the heat of the day
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good TIR Leg 17 3.24 mi 00:37 11:26 pace
This leg was 4 miles but due to my calf injury I gave up my last mile, better to keep team moral high. Although this leg was at night it was still HOT. This stretch of highway was pitch black exc... read more
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injured TIR Leg 6 4.98 mi 01:03 12:41 pace
Ran on sandy road which messed up my left calf, very painful finish. Combine injury with HEAT, #ugh!
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3.59 mi 00:46 12:54 pace
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2.01 mi 00:41 20:35 pace
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tired #RnRDAL 13.25 mi 02:53 13:02 pace
Ok so my time isn't all the hot but remember I ran a trail 13.5 the day before and I'm only 8 minutes off a PR. I'm just happy I finished lol
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alright Grasslands Trail Race 13.53 mi 03:32 15:41 pace
This was rolling hills, through the sand, mud and deep puddles. Running past and around cows (and a bull or 2) and through cow patty fields.
If you've never done a trail run it's a mus... read more-
Trail running rocks. I wish I could do trails all the time.
Sounded like you had a great time.
More trails in your future?!about 1 year ago • Like
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Night trails in my future. They scare the shit out of me, the unknown but the high you get once complete... WOW! My coach/friend wants me to do at least one 30K before #CM12. She said the experience of being on your feet for 5-6 hours is good training and if I can do that I can do Chicago marathon.
Check'em out http://www.tejastrails.com/CaptKarl.html
about 1 year ago • Like
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Congrats:
Ummm... Can I get the food without the bulls, mud puddles, and cow patties??? Anyway, back on point: GREAT WORK Julie!!! :)
about 1 year ago
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great WRL 3.91 mi 00:51 13:07 pace
Very slow pace, my coach was pacing and I think she was tired lol
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So I'm running RnrDALs half marathon on 3/25, I, along with a few other people, got an email from my running coach...
"I have a bib in N's name for Grassland Trail Run 3.24. I paid ... read more1 person liked what Julie said-
If you've done anything approaching a medium long run and a long run on back to back days, then I say go for it if you're not concerned about time.
about 1 year ago • Like
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Agreed!!! Go for it Julie!
about 1 year ago • Like
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Nice Job:
Wow! Hill this early in the morning!! Way to go!! I don't mind getting up early to run... but, like, the heck with the hills this early in the morning!!! :) Great 4+ miler Julie!!
about 1 year ago
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Great Performance:
We used to do an 'imaging' exercise. Uphill -- lean forward 5-10 degrees and pull yourself up using an imaginary rope and arms... On the downhill a little hip rotation to lengthen the stride... But yeah, hills are tough. But you're tougher.
about 1 year ago
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Nice Job:
Great job Julie!!!
about 1 year ago
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How and why do you people run double digits 2 and 3 days in a row? #runchat
1 person liked what Julie said-
Why not?;)
about 1 year ago • Like
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I'm with Melissa too
about 1 year ago • Like
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Julie
Loading people...
Awesome, awesome, awesome.
Your worried about your time?!
You rocked it. I'm so jealous.
Way to go back to back!
about 1 year ago • Like • 1 person
Excellent job! B2B is hard anyway but 2 races!That is hard core!
about 1 year ago
God no I wasn't worried about time, just worried about finishing lol. Thanks Todd and Tammie, you all are my inspiration to go BIG or go home :o)
about 1 year ago • Like
AWESOME Julie!!! Agreed with Tammie - "Hardcore" running two B2B races like that!!! #Rockstar!!! :o)
about 1 year ago