Miles:
278 total / 0 in 2018
Goal:

Stay healthy, get a sub 2:00 hr. 1/2 marathon, and sub 22 min. 5K. Hopefully get a Full Marathon under my belt.(not happening in 2013) :(

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John logged 278 miles.

Last workout almost 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good Wayne/Westland 5 mi 00:52 10:18 pace

    Great weather. Love wearing shorts out there.

  2. RUN
    alright John Glenn Loop 8.49 mi 01:21 09:32 pace

    Better than I thought.

  3. RUN
    good Dark Night Sunday 7 mi 01:04 09:10 pace

    Finally adding this.

  4. RUN
    good Chilly a.m. run 4 mi 00:38 09:30 pace

    Wanted to do a nice 4 miler. Did a bit of interval training along the way. A couple of trains got in the way. Especially on the way back home...held me up 15 min... Grrrr

  5. RUN
    great School Fun Run 2 mi 00:19 09:39 pace

    Our school's Fun Run. Ran 2 miles amongst 150 3rd graders on a make shift playground course. Haven't run that far on grass in a long time.

  6. RUN
    good 3.1 mi 00:24 07:47 pace

    Thought I was going faster than that....Oh well. Great day to run...8th in age 40-44, 91st overall. 2 minutes slower than my PR. I'll get there...Happy Sunday.

    • Josh W.
      Josh W.

      Nice 5k John!

      over 4 years ago Like

    • Nick G.
      Nick G.

      You will get there. When you set that PR you weren't coming off two half marathons, and you certainly weren't wearing a bag of chips, haha. Too funny man. You get my vote for best, most creative costume.

      over 4 years ago Like

    • Lori D.
      Lori D.

      still pretty fast!

      over 4 years ago Like

    • Randy P.
      Randy P.

      Nice race!

      over 4 years ago Like

  7. Shared Photo

    Nick G. and I after the 5 K today. He should have dressed like the Flash. Way to go speed demon.

  8. Shared Photo

    This is my costume for today's Wicked Halloween 5K. Shooting for at least something in the 22's.

  9. RUN
    great Wednesday's Run 3.82 mi 00:37 09:33 pace

    Catching up...oops

  10. RUN
    great Chilly scamper 3.3 mi 00:29 08:41 pace

    Just took off in the cold this morning. Trying to get that soreness out of my thighs from Sunday's race. I want to to really step up my pace and possibly get in the neighborhood of 21 min. 5... read more

    • Brian C.
      Brian C.

      Great 3 John! A really simple approach is to run short distances (1/4 mile - 1/2 mile) faster than your 5k goal pace (6:45 min/mil) with slow recoveries in between. Increase those short distances burst gradually over time.

      over 4 years ago Like1 person

    • Lori D.
      Lori D.

      nice scamp around

      over 4 years ago Like

    • Karyn
      Karyn

      Great scampering around in the cold morning!

      over 4 years ago Like

    • Stacey G.
      Stacey G.

      sounds like a great way to shake those legs loose! nice job John :)

      over 4 years ago Like

  11. RUN
    great Detroit 1/2 Marathon 13.1 mi 02:00 09:10 pace

    Pretty stoked. P.R. today. Cut almost 9 minutes of my 1/2 two weeks ago. I followed the pacer which I've never done before. That, lack of hills, and cooler temps most likely helped out. H... read more

  12. RUN

    I think back a year ago, I was so down not being able to run the full marathon with knee surgery looming. I'm ready for tomorrow's 1/2, hope I can sleep. Congrats on all the races today... read more

  13. RUN
    great Quickie 3 mi 00:27 08:50 pace

    Should of went slower but my adrenaline is up for this weekend's race. Happy Friday all!

  14. RUN
    great Warmer than I expected 6 mi 00:58 09:39 pace

    Felt great this morning getting in some miles. I almost ran a 1/4 of a Marathon. Looking forward to this week winding down.

  15. RUN
    good Two trains? 4 mi 00:37 09:15 pace

    Got stopped twice this a.m. grrrrrr. Made me really push hard for a few minutes after waiting. Looking forward to this weekends's half. Couple more tune-up runs and some biking this week.

  16. RUN
    good Avoiding Skunks 5 mi 00:50 10:00 pace

    This a.m. just wanted to run. I didn't feel like any of my normal routes so I just started running down this street and that. Almost became all too acquainted with a couple of skunks within ... read more

  17. RUN
    great "0 Dark 30" 5.5 mi 00:55 10:00 pace

    Nice crisp morning. Tried a little interval training between miles 3-5. Running a faster pace between street lights. Happy Thursday.

  18. RUN
    good Heroes on Hines 1/2 Marathon 13.1 mi 02:11 09:59 pace

    First, glad to be back. Second, most mileage I've run since last fall's surgery. Was great to be running...