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Jessika logged 59 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    alright Iron Horse Trail 1.5 mi

    Morning run!

  2. RUN
    injured Iron Horse Trail - Dublin 2 mi

    Didn't injure myself, but the workout felt AWFUL. Boo.

  3. RUN
    injured Iron Horse Trail 2 mi

    Awful, awful run. Need to work out a better run schedule. Not enough rest days.

  4. RUN
    alright Iron Horse Trail 2.5 mi

    Planned to run 3mi for the first time but it got dark FAST. Instead, ran 2.5 fast miles. My legs started to feel tired after the first mile, which isn't normal, but I'm guessing it's... read more

  5. RUN
    great Iron Horse Trail 2.5 mi

    I'm back, baby! Now, time to hit the hot tub.

  6. RUN
    great 1.5 mi

    First run on the trail behind my complex. Felt AMAZING. Why have I been running on treadmills all this time?

  7. FIT
    good Crosstrainer @ ClubSport 6.25 mi 01:30 14:24 pace

    Last day at ClubSport. Sad. But great workout!

    • Alan G
      Alan G Great Performance
      Great Performance:

      Good milage Jessika !

      almost 4 years ago

  8. RUN
    blah ClubSport 2 mi 00:30 15:00 pace

    Legs were hurting. Half walking half running.

  9. FIT
    good Zumba @ ClubSport 01:00

    My very first Zumba class! Man, my heart was racing the whole time! Rest day tomorrow!

    • Rachael H.
      Rachael H.

      I love Zumba! I've been going to a regular class of it now for about 5-6 weeks. It's SO much fun!

      almost 4 years ago Like

  10. RUN
    good ClubSport 3.1 mi 00:36 11:36 pace

    5K in 36:00. Went down in time from two days ago but I'm learning to jog slower for longer periods of time. Training smarter, not harder!

    • Alan G
      Alan G

      Hey DM friend!. Good workouts, keep them coming!!

      almost 4 years ago Like

    • Jessica S.
      Jessica S.

      same here! it's hard to accept slower splits in order to build endurance but it's so necessary!

      almost 4 years ago Like

    • Jessika L.
      Jessika L.

      yes! a bit discouraging at first since my time slowed down by over a minute, but also motivating because I jogged 15 minutes without stopping (the first mile and a half of the 5K!). Never imagined I'd make that much progress this fast!

      almost 4 years ago Like

  11. FIT
    great ClubSport 4.5 mi 01:00 13:20 pace

    1 hr on the cross trainer. Varying speeds and incline. Heart rate consistently at 130+

  12. walk
    great ClubSport 3 mi 01:07 22:19 pace

    Walking - warm ups and cool downs combined on the treadmill.

  13. RUN
    good ClubSport 4 mi 00:45 11:15 pace

    3.1mi in 34:52 - new PR by over a minute! :D