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Jessika logged 59 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Jessika L.'s Photo Jessika
    RUN
    alright Iron Horse Trail 1.5 mi

    Morning run!

    about 1 year ago
  2. Jessika L.'s Photo Jessika
    RUN
    injured Iron Horse Trail - Dublin 2 mi

    Didn't injure myself, but the workout felt AWFUL. Boo.

    about 1 year ago
  3. Jessika L.'s Photo Jessika
    RUN
    injured Iron Horse Trail 2 mi

    Awful, awful run. Need to work out a better run schedule. Not enough rest days.

    about 1 year ago
  4. Jessika L.'s Photo Jessika
    RUN
    alright Iron Horse Trail 2.5 mi

    Planned to run 3mi for the first time but it got dark FAST. Instead, ran 2.5 fast miles. My legs started to feel tired after the first mile, which isn't normal, but I'm guessing it's... read more

    about 1 year ago
  5. Jessika L.'s Photo Jessika
    RUN
    great Iron Horse Trail 2.5 mi

    I'm back, baby! Now, time to hit the hot tub.

    about 1 year ago
  6. Jessika L.'s Photo Jessika
    RUN
    great 1.5 mi

    First run on the trail behind my complex. Felt AMAZING. Why have I been running on treadmills all this time?

    about 1 year ago
  7. Jessika L.'s Photo Jessika
    FIT
    good Crosstrainer @ ClubSport 6.25 mi 01:30 14:24 pace

    Last day at ClubSport. Sad. But great workout!

    over 2 years ago
    • Alan G
      Alan G Great Performance
      Alan G Great Performance:

      Good milage Jessika !

      over 2 years ago

  8. Jessika L.'s Photo Jessika
    RUN
    blah ClubSport 2 mi 00:30 15:00 pace

    Legs were hurting. Half walking half running.

    over 2 years ago
  9. Jessika L.'s Photo Jessika
    FIT
    good Zumba @ ClubSport 01:00

    My very first Zumba class! Man, my heart was racing the whole time! Rest day tomorrow!

    over 2 years ago
    • Rachael H.
      Rachael H.
      Rachael H.

      I love Zumba! I've been going to a regular class of it now for about 5-6 weeks. It's SO much fun!

      over 2 years ago • Like

  10. Jessika L.'s Photo Jessika
    RUN
    good ClubSport 3.1 mi 00:36 11:36 pace

    5K in 36:00. Went down in time from two days ago but I'm learning to jog slower for longer periods of time. Training smarter, not harder!

    over 2 years ago
    • Alan G
      Alan G
      Alan G

      Hey DM friend!. Good workouts, keep them coming!!

      over 2 years ago • Like

    • Jessica S.
      Jessica S.
      Jessica S.

      same here! it's hard to accept slower splits in order to build endurance but it's so necessary!

      over 2 years ago • Like

    • Jessika L.
      Jessika L.
      Jessika L.

      yes! a bit discouraging at first since my time slowed down by over a minute, but also motivating because I jogged 15 minutes without stopping (the first mile and a half of the 5K!). Never imagined I'd make that much progress this fast!

      over 2 years ago • Like

  11. Jessika L.'s Photo Jessika
    FIT
    great ClubSport 4.5 mi 01:00 13:20 pace

    1 hr on the cross trainer. Varying speeds and incline. Heart rate consistently at 130+

    over 2 years ago
  12. Jessika L.'s Photo Jessika
    walk
    great ClubSport 3 mi 01:07 22:19 pace

    Walking - warm ups and cool downs combined on the treadmill.

    over 2 years ago
  13. Jessika L.'s Photo Jessika
    RUN
    good ClubSport 4 mi 00:45 11:15 pace

    3.1mi in 34:52 - new PR by over a minute! :D

    over 2 years ago