Jessie Thiel ran: 2 mi w/u...4 x 30 sec...

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  • 5 miles
  • 00:58 time
  • 12:53 pace
  • 740 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Riverside/Maple Ridge (someone's neighborhood : ) 4.5 mi 00:58 12:53 pace

2 mi w/u...4 x 30 sec hill repeats (8:16, 8:04, 7:27, 8:14)...2 mil c/d...little tired on the way back...but all in all...not a bad run...good company makes an alright run better!

11 months ago