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  • 4 miles
  • 00:51 time
  • 649 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Jessie T.'s Photo Jessie
    RUN
    Riverside 4.25 mi 00:51 11:56 pace

    Great weather..lightening show to the south...kept tempo pretty even...great time to reflect on how lucky I am in this world and to pray for those hurting both physically and emotionally throughout... read more

    4 days ago
  2. Jessie T.'s Photo Jessie
    RUN
    Joplin Memorial Half 13.2 mi 02:54 13:10 pace

    Went quite well until about mile 9 and I started having dehydration issues along with some cramps...Walked fast and ran a little when I could...but finished...thanks to Lisa and Rita for helping me... read more

    5 days ago
  3. Jessie T.'s Photo Jessie
    RUN
    Riverside 4.5 mi 00:54 11:56 pace

    no rain but really, really humid..Talked myself into just doing 3 miles this morning and maybe just walk part of it..However, once I got there and got going I didn't want to be a slacker so I ... read more

    9 days ago
  4. Jessie T.'s Photo Jessie
    RUN
    Riverside 5.01 mi 00:59 11:45 pace

    Beautiful morning. Decent run. Think I need to find a hill to run on Thursdays ..hmmm ..any suggestions?

    11 days ago
  5. Jessie T.'s Photo Jessie
    RUN
    Riverside 5 mi 01:00 12:00 pace

    Beautiful morning to run. It was pretty quiet on the river this morning. I ran with Sandi and Danielle(like running with a cheetah and jaguar, oh my) Sandi took a spill on the wood by the pedestria... read more

    12 days ago
  6. Jessie T.'s Photo Jessie
    VELO
    Divas Ride Owasso 22.5 mi 01:47 12.6mph pace

    wouldn't swear to time and mileage but should be close (I think)...Fun time today for sure with a wonderful group of ladies/moms....Chain came off about 6 times..think we have it adjusted righ... read more

    12 days ago
  7. Jessie T.'s Photo Jessie
    RUN
    FF BD Tweener 6 mi 01:10 11:39 pace

    not too bad...enjoyed seeing everyone

    13 days ago
  8. Jessie T.'s Photo Jessie
    VELO
    Diva Ride 19 mi 01:30 12.7mph pace

    had fun...didn't make it up Turkey as good as I did last week...

    17 days ago
  9. Jessie T.'s Photo Jessie
    RUN
    Riverside 4 mi 00:46 11:22 pace

    Wasn't sure I was going to run with my mental and emotional being swirling around like a whirlwind but I managed to get it done...Running is good for the soul..there are times, I wish I could ... read more

    18 days ago
  10. Jessie T.'s Photo Jessie
    RUN
    Riverside again 0.55 mi 00:06:56 12:36 pace

    need a little cool down after my run....

    18 days ago
  11. Jessie T.'s Photo Jessie
    RUN
    Riverside 4 mi 00:44 11:06 pace

    clean, crisp air....(11:33, 10:55, 11:00, 10:52) just went with it! I "morning'd" everyone I saw this morning actually got a 100% response which is not common.

    19 days ago
    • Kelly F.
      Kelly F.
      Kelly F.

      Look at you! Nice job this morning!!! I count responses too. Very funny.

      19 days ago • Like

    • Jaycee V.
      Jaycee V.
      Jaycee V.

      Awesome running experience! Good job!

      18 days ago • Like

    • Jennifer B.
      Jennifer B.
      Jennifer B.

      wow, 100% response means people are actually happy with the weather or that you only saw one other person out there :-) Great run regardless.

      18 days ago • Like

  12. Jessie T.'s Photo Jessie
    VELO
    SFTT Divas 14.58 mi 01:12 12.1mph pace

    1st time on the bike since early October. Took me a little bit to remember how to shift. Fun times..Almost made it to the top of Turkey Mtn before I had to push. Maybe next week...

    24 days ago
  13. Jessie T.'s Photo Jessie
    RUN
    River Run 4.04 mi 00:45 11:11 pace

    Recovery run...felt pretty good...on a mission to run faster..keep your fingers crossed and say some prayers because here I go... (11:40, 10:53, 11:04, 11:05)

    25 days ago
  14. Jessie T.'s Photo Jessie
    RUN
    OKC Half 13.1 mi

    12 minutes better than last year but 15 minutes slower than my best time this year. Ran great the 1st half and thought I could hang on to it, but my body had a different opinion. Glad I was there a... read more

    27 days ago
  15. Jessie T.'s Photo Jessie
    RUN
    AHT End of the Trail Tempo Run 4.09 mi 00:48 11:47 pace

    Beautiful morning for a fast paced run. Thanks Edna!
    1 mi w/u 12:43
    2 mi @ 1/2 mp (or not) 11:08, 11:17
    1 mi c/d 12:32
    Thanks everyone for an awesome training session..My running friends are the b... read more

    30 days ago
  16. Jessie T.'s Photo Jessie
    FIT
    LifeTime 01:10

    Solid work out...Think I might feel some it tomorrow!

    about 1 month ago
  17. Jessie T.'s Photo Jessie
    RUN
    AHT Edison Track 5.3 mi 01:03 11:53 pace

    wet, cold and determined...
    1 mi w/u
    1 - 2K (12:25 avg pace, 3:05) 2:54, 2:51, 2:55, 2:55, 2:43 actual avg pace 11:13
    1 - 1 mi (11:45 avg pace, 2:55) 2:38, 2:47, 2:46, 2:45 actual avg pace 10:47
    1 ... read more

    about 1 month ago
  18. Jessie T.'s Photo Jessie
    RUN
    We Are Unstoppable FF BD 5 mi 01:02 12:24 pace

    Showing support for the people of Boston and the Boston Marathon...Stayed up with the group running around an 11:40 avg pace for a good portion of the run, but then reality set in and I had to slow... read more

    about 1 month ago
  19. Jessie T.'s Photo Jessie
    RUN
    good Turn Tulsa Pink 5 km 00:36 11:35 pace

    Fun time..hills...some more hills...sea of pink..5th in my age group...

    about 1 month ago
  20. Jessie T.'s Photo Jessie
    FIT
    01:30

    overall core workout and did some weights for arms, shoulders and back....

    about 1 month ago