5147 total / 0 in 2019

Maybe 2012 will be the year of the century ride; maybe not. I will continue to set short-term goals, do my best, and enjoy the ride (or run)!

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Jessica logged 5147 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. VELO
    Dupont with a big group! 10 mi 02:30 4.0mph pace

    SLOW going for me today. My abilities in the strength and speed department are certainly diminishing. It's disappointing when I notice it like I did today. I loved the ride because it was beau... read more

    • Barbara

      Great job getting it done sometimes its nice just to forget the miles and time and just relax and enjoy the scenery

      over 6 years ago Like

    • Jessica W.
      Jessica W.

      Thanks. I love EVERY time I am on a mtn bike, even if I crash. :) It's just hard to see my fitness level so diminished after I worked so hard to be fit for so long. I am adjusting. My job is taking so many hours of my life that I am unable to commit to exercise as much lately as I have in the past. I don't like it AT ALL.

      over 6 years ago Like

  2. RUN
    good Treadmill at the PAC 1.56 mi 00:20 12:49 pace

    2min run, 1min walk. Haven't run much lately. Feet felt okay.

  3. FIT
    good PAC 2 mi 00:20 10:00 pace

    good stuff. Wore my Brooks today and felt better support. Feet are feeling a little better than last week.

  4. FIT
    good arms/abs/back 00:30

    machines for arms today; floor work for abs.

  5. FIT
    good Legs, back, abs 00:30

    squats, five different leg machines incl hip ab/hip ad, side torso machine (they put a new one in upstairs and I really like it!). Stretched after for about 20min in addition to this.

  6. FIT
    good Elliptical and rowing 30-15 a... 4 mi 00:45 11:15 pace

    Elliptical: 10min manual, 20 min glute program. 15 min of rowing for 2000m. Good ol' cardio...

  7. FIT
    good Paris Mtn w/Klaus 4.46 mi 01:46 23:51 pace

    Started at the Sulphur Springs trailhead parking lot and went to the top of that trail, hung a left on Firetower and went all the way up that, then back down the same way. I liked the Sulphur Sprin... read more

  8. VELO
    good SRT w/Ashley 14 mi 01:10 12.0mph pace

    slow and short. And social. Fun, though. At least it was exercise!

  9. walk
    good Around downtown 5 mi 01:30 18:00 pace

    These are estimates. Could have gone farther, could have taken longer. Not sure. We walked from my friends' home off Poinsett/Stone to the trolley stop at Stone and Main, took trolley from the... read more

  10. FIT
    good 1.5mi run and 2300m Rowing: B... 00:30

    Loved being back at the gym for the first time in ages. Running is not going so well for me again. Treadmill definitely felt better than the road does on my feet these days, but the shoes are slopp... read more

  11. FIT
    good Wall ball (arms), tension ban... 00:30

    8# ball. 3 sets of 5 exercises, 10 reps each, 30sec rest between. My arms were about to fall off during the last set. Tension band was similar setup with different exercises. Abs: various types of ... read more

  12. walk
    Bunched Arrowhead Nature Pres... 2.75 mi 01:00 21:49 pace

    We may have walked farther than this but I wasn't wearing my Garmin, so I don't know for sure. THe trail map for the trails is not marked mileage-wise, other than that the main loop is 1.... read more

  13. FIT
    good Yellow Falls/Graveyard Fields 0.75 mi 00:15:00 20:00 pace

    We were in Asheville for a wedding and headed over to the Parkway for a short hike/walk down to the falls near the Graveyard Fields trailhead. There are lots of stairs to descend and ascend, so eve... read more

  14. FIT
    Paris Mtn hike w/Klaus 2.5 mi 00:01:00 00:24 pace

    We walked from the top Sulphur Springs lot to the intersection of Firetower/Sulphur Springs. We continued down part of Sulphur Springs to an area where the water was running over some rocks so Klau... read more

  15. FIT
    YogAmazing Yoga for the core 00:18

    Wow. There were four sets of 8 reps each of this crazy series of jumps, planks, side planks, etc. I can do them but not well. I had to sit out a rep or two in each set. I didn't get to go to t... read more

  16. VELO
    SRT w/Ashley 14.73 mi 01:23 10.6mph pace

    Slow but fun ride on the SRT. Had to cancel my Clemson ride this a.m. bc I knew it'd keep me gone for a good chunk of the day, but at least I got out to do a little bit of something. Now off t... read more

  17. RUN
    alright SRT w/Klaus 3 mi 00:40 13:20 pace

    Klaus is 4 today! I promised him a run and we headed out around 6 for the longest distance I've been outside in a while. I am finding that the PureFlows are far better for treadmill running th... read more

    • Tim B.
      Tim B.

      Nice run and Happy Birthday (belated) to Klaus!

      over 6 years ago Like

    • Chandra V.
      Chandra V.

      Great job getting out there, and HBD to Klaus!

      over 6 years ago Like

    • Jessica W.
      Jessica W.

      Thanks, all! He got a nice bday treat from Mrs. Patti at the Barker Bar and a couple of carrots from me. :)

      over 6 years ago Like

  18. RUN
    alright SRT w/Klaus 2 mi

    Not sure what our time was. We walked less than we ran, which I'd anticipated only being able to walk because I'd been coughing for days... finally get a week where my schedule cooperates... read more

    • Tim B.
      Tim B.

      Way to get out there. Hope you feel better soon.

      over 6 years ago Like

  19. VELO
    good Upstate Forever Preservation ... 36 mi 02:30 14.4mph pace

    What a fun time! We had a group of about 10 that stuck together and regrouped during the ride -- mostly the girls I normally road ride/mtb with. The ride was advertised as a 40mi rolling loop that ... read more

  20. RUN
    SRT w/Klausman 2.5 mi 00:30 12:00 pace

    We walked a little but mostly ran. I ran until I felt like walking, walked until I felt like running. 40mi rolling hills bike ride in the a.m. so I needed to get a little something in this evening,... read more