443 total / 0 in 2018

To rebuild the strength in my knee to the point where I don't have to stop because of pain, I stop because of contentment.

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Jessica logged 443 miles.

Last workout almost 5 years ago. Help get them back on track!

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  1. swim
    good 00:20

    Whew- felt good, but it's been a LONG time since I swam.

  2. RUN
    good Irish Run St. Paul 8k 4.97 mi 00:48 09:34 pace

    Wound up in the 8K as we juggled kid-duty. I estimated that I would come in around 60 minutes. Wow.

  3. RUN
    alright Dreadmill 1.5 mi 00:18 12:00 pace

    I didn't feel so right ....

  4. RUN
    good Treadmill 3 mi 00:30 09:56 pace

    Killing time at the Y while Courtney is at volleyball practice. My knee is faring well, but I noticed it got a little tight tonight.

  5. RUN
    good Treadmill 3.1 mi 00:34 10:58 pace

    I was only going to do 2, but the TV show got interesting and ba-da-bing, another mile flew by!

  6. RUN
    alright 1.2 mi 00:10:42 08:54 pace

    Holy moly, the wind almost took my hat off! This was the first time I ran outside, excluding the 5Ks, in several months. So much ice and loose gravel... but at least the daylight is lasting a bit l... read more

  7. RUN
    good TC Valentine's Day 5K w/ Darren 3.2 mi 00:31 09:41 pace

    FREEZING cold wind off the lake. Made my goal of running one 5K every month for a year!

  8. RUN
    blah Treadmill 1 mi 00:15:00 15:00 pace

    Have been running on the treadmill while my daughter has volleyball practice. The treadmill is quite the mind-kill. I think I need new music or something. Still curious why the treadmill tweaks my ... read more

  9. RUN
    good Kick Your Resolution 5K at Lo... 3.2 mi 00:31 09:41 pace

    OMG it's SO icy and bitter cold! Finished 5K #11 w/ Darren. Haven't been very inspired due to freezing cold temps, illnesses in the family, crazy kids' sporting schedules, and the ho... read more

  10. RUN
    alright Treadmill 1.5 mi 00:15:00 10:00 pace

    ... guess I had better get off my butt before the next race ...

  11. RUN
    good Jumping Jack Frost 5K 3.2 mi 00:27 08:26 pace

    My fastest time, which surprised me. I just wanted to get it over with and thought I was winded because I was out of shape. It was so cold, and my hubby had to stay home with a sick child, so I was... read more

  12. RUN
    tired Clearwater Beach 2 mi

    Running along the beach after a rock-n-roll concert is not simple. However, we saw Eddie Vedder's model wife on the beach as we ran by- neat-o!

  13. RUN
    great Clearwater Beach 2.5 mi

    Getting some adrenaline pumping before seeing Eddie Vedder's concert! I love EVERYTHING right now!!!!!!

  14. RUN
    blah w/ Holla in the strolla ... 1.8 mi 00:20 11:04 pace

    At some point, a person just has to accept the route back home. The pitch dark, the 45 pound hellion in the stroller, the super long train crossing our path. Tomorrow. Oh, tomorrow.

  15. RUN
    alright w/ Holla in the strolla ... 2.51 mi 00:26 10:25 pace

    Gave the boy a flashlight to hold for nighttime safety, and he refused to turn it on because he was mad that I didn't go the "right" way.

  16. RUN
    alright Treadmill 2.2 mi 00:22 10:00 pace

    Loosin' my groove ...