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- 1388 total / 166 in 2013
is to not give up.
Jessica Ring did a crossfit workout: Even though I have do...
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- 00:30 time
- 0:00 pace
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Even though I have done these workouts before, they are still just as hard. Mostly they were hard because I was squatting deeper than I have before and doing pushups where I go all the way to the ground and back. At the other place, they didn't help me squat deeper and didn't care if I did a half ass pushup.
Warm up - 3 rounds
30 sec plank
Strength - deadlift - 3-3-3 - I did that at 85 pounds. Pretty sure that is a record for me and I finally understood how to do this form correctly. I totally could have done more weight.
Workout - for time
200m row. Finished in 10:01. The others smoked me but I learned later the girls were not going all the way to the floor and back up for the pushup. That was where I lost the most time. But it's ok. That is the only way I will get better. Doing half ass pushups won't help me.
I'm really excited to see how these next 4 weeks will go. Everyone is super supportive and I feel like I am finally going to learn the proper technique and form so I can do it on my own.