Jessica Ring did a crossfit workout: I saw this workout an...

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good Windy City Crossfit 01:00

I saw this workout and was immediately scared. It did not look fun at all but I skipped yesterday so no excuses today.

2 mins on the jump rope

kb sdhp
squat jumps
hollow rock

1k row - (1000m)
100 double-under (300 singles for me since I can't get that many DU's)
rest 5 minutes
50 burpees (death death and more death)
rest 5 minutes
russian kb swing, 24kg/16kg (I used 12 kg)
air squat

This last one was actually ok. Probably because I wasn't squatting as deep as I should have been but my piriformis was starting to feel a little tight after all of the jump roping so I was trying to take it easy.

I remember the row took me 4:55 and then probably 2-3 mins for the jump rope. No idea how long the burpees took me. One of the girls came over and counted me down from 14. so painful. Then I was able to do that last set unbroken which was nice.

Rough rough workout but I finished so twas a success!