I saw this workout and was immediately scared. It did not look fun at all but I skipped yesterday so no excuses today.

Warmup
2 mins on the jump rope

7-5-3-1
kb sdhp
squat jumps
hollow rock

Workout
1k row - (1000m)
100 double-under (300 singles for me since I can't get that many DU's)
rest 5 minutes
+
50 burpees (death death and more death)
rest 5 minutes
+
21-18-15-12-9-6-3:
russian kb swing, 24kg/16kg (I used 12 kg)
air squat

This last one was actually ok. Probably because I wasn't squatting as deep as I should have been but my piriformis was starting to feel a little tight after all of the jump roping so I was trying to take it easy.

I remember the row took me 4:55 and then probably 2-3 mins for the jump rope. No idea how long the burpees took me. One of the girls came over and counted me down from 14. so painful. Then I was able to do that last set unbroken which was nice.

Rough rough workout but I finished so twas a success!