730 total / 0 in 2018

Big Sur 5/1/2011 (and hopefully a fall race too...but one at a time)

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Jessica logged 730 miles.

Last workout almost 7 years ago. Help get them back on track!

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  1. VELO
    great Bike path 12 mi

    Had to enjoy the beautiful temps. Bring on spring.

  2. FIT
    good Vinyasa

    Needed a major stretch.

  3. RUN
    good Obv to mariemont to x to obv 14 mi

    Ankle was sore and I obviously did not eat enough last night as I was so hungry. Must read more about non-meat protein sources.

  4. RUN
    good Half mile repeats 7 mi

    I turned my ankle on a speed bump type thing in the road around mile 4. Boo. Intervals weren't awful despite Lenten fasting.

  5. VELO
    great Avoca 12 mi 00:55 13.1mph pace

    First time on the bike path in 2012. It was chilly but beautiful for wintertime.

  6. RUN
    good where didn't we run 12.8 mi

    my hip flexor was really sore at the end. maybe its from the large amount of uphill (about 4 miles of consistent uphill)....i'm hoping to feel much stronger on monday.

  7. RUN
    good Mile repeats 7 mi

    Wow tonight was hard. Mile there. 6 repeats of .9. Mile back. Was totally spent at the end.

  8. RUN
    blah obv-mt. lookout hill route 8.5 mi

    Does anyone really feel good when its cold? It was 16 degrees with strong winds. Weather folks said it felt like 7. It felt like -7. It was so bitter cold that despite copious running appropriate ... read more

  9. RUN
    good mile repeats 7 mi

    2 miles there, 2 miles back, and 3 hard mile repeats. I HATE mile repeats, but I know they are good for me.

  10. FIT
    great ashtanga 01:00

    thank you pigeon pose for stretching things out.

    • Scott F.
      Scott F.

      love the pigeon! Fixed me up when I had it band probs

      almost 7 years ago Like

  11. FIT
    great interval spin 00:45

    great music makes it all the better.

  12. FIT
    alright pure barre 01:00

    I tried the ballet barre workout. It was in a hot room, which made you sweat tons. I had a very hard time doing some of the exercises, just because they were odd body positions. I already have sore... read more

    • Jene G.
      Jene G.

      I'm dying to try that!

      almost 7 years ago Like

    • Jessica

      It was very interesting. They come around and help to move you into the correct positions. My thighs were totally burning 10 minutes into class. There isn't a lot of arm workout though. the first class is free there, so check it out!

      almost 7 years ago Like

  13. RUN
    good 8 hilly miles...downtown-eden... 8 mi

    there was no point timing a run in the ice. miles are in the books, that is all that counts, right?

    • Scott F.
      Scott F. Nice Job
      Nice Job:

      no substitute for miles under your feet -- however they get there.

      almost 7 years ago

  14. FIT
    alright pilates 01:00

    Its hard to get back into it...but I know it really helps my running....

  15. RUN
    blah 6 cold bridge miles 6 mi

    I forgot my hat and gloves. Needless to say that made the run less than pleasant :(

  16. RUN
    alright avoca 4 miles on mlk 4 mi

    I was sleepy but this was just an easy run. Diane and I had the park all to ourselves, so that was nice too.

  17. RUN
    good 7-ish newport 7.5 mi

    I didn't wear a watch because I didn't want to focus on time for this first extra-cold run of the year. My legs felt tight, and my face felt frozen, but the run was much better than last... read more

  18. FIT
    good hyde park 6 mi

    much better than Saturday..and not bad considering it was "hill workout" night.