Miles:
683 total / 3 in 2017
Goal:

Increase running distance, intensity, and frequency. Improve strength and flexibility. Work out at least 5 days/week. Cross-train.

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Entries

  1. RUN
    good 3.25 Mile out-and-back SMT 2.75 mi 00:35 12:51 pace

    Knee felt pretty okay for most of it, but was losing daylight and stepped on a couple of rocks/roots buried under leaves on left foot around 2.5 mile mark (just after Country), and knee balancing m... read more

  2. RUN
    good 2.46 Mile Out-and-Back (SMT) 2.46 mi 00:32 13:02 pace

    Knee felt pretty good; minor tweak when I picked up speed on the last downhill, but it went away as soon as I slowed back down. Tried to go up driveway, but still too steep for knee.

  3. walk
    great 4.06 mi 01:06 16:10 pace

    Walked in my parents' neighborhood. There's a little valley with a lake and giant oak, so I took a dirt road into it. Once I got to the far side of the lake, I took a path to the bridge a... read more

  4. walk
    good home to post office and back ... 3.9 mi 00:53 13:39 pace

    starting to get a bit light-headed by the end, but not too bad. detour by police station was to report smell of gas while walking

  5. walk
    good Home to library and back 3.29 mi 00:53 16:02 pace

    walked to library and back; picked up a book. felt a little light-headed on way home, but not bad considering my cold/flu.

  6. RUN
    good Home to Jolly Elementary and ... 3.17 mi 00:47 14:58 pace

    walked to playground and back

  7. walk
    good Home to North Dekalb Mall and... 11.5 mi 02:55 15:11 pace

    walked to mall and back (after shuttling to Emory). carried 15lb backpack. knee was fine!

  8. walk
    good STM to Scott Blvd pool and back 3.36 mi 00:53 15:39 pace

    walked to pool and back. popped blister while practicing dance in pool, which was a bit sore on the way back - slowed down to not make things worse.

  9. RUN
    good 2.46 Mile Out-and-Back (SMT) 2.46 mi 00:38 15:18 pace

    ran out of daylight.

  10. walk
    good Home to library to playground... 4.8 mi 01:18 16:09 pace

    detour because park was closed. Not sure why my pace was so slow -- I'm assuming it was because I went slower trying to find a trail in the nature preserve I discovered. It pays to explore new... read more

  11. RUN
    alright 5 Mile out-and-back SMT with ... 5.2 mi 01:25 16:15 pace

    walked. planned to do 6 mile (double cemetery loop), but got overheated when I reached the cemetery. I had to beg for water at the apartment complex next door to make it home (they gave me a bottle... read more

  12. RUN
    good 4.5mi Home to Library to Joll... 4.53 mi 01:08 15:00 pace

    walked to library, then playground, then home.