Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 28 miles
  • 06:10 time
  • 2717 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good LTF treadmill 12 mi 01:39 08:13 pace

    I had to run my long run indoors this morning because of the rain. It was tough because running on the treadmill is not easy.

  2. FIT
    great LTF 00:30

    I lifted after running.

  3. RUN
    great Treadmill 2 mi 00:19 09:19 pace

    I ran two easy before lifting weights.

  4. FIT
    great Hills 01:00

    This was a tough class!!!!

  5. FIT
    great LTF 00:30

    I lifted weights after running.

  6. RUN
    great Stone oak area 3 mi 00:27 09:01 pace

    I went off and ran three alone.

  7. RUN
    good Reagan track 2.13 mi 00:22 10:07 pace

    I ran two warm miles with my friend.

  8. RUN
    great Treadmill 2 mi 00:19 09:18 pace

    I did two miles easy before lifting.

  9. RUN
    great 5x1000 with 600 interval 5 mi 00:45 08:55 pace

    It was really hot out there and this was a tough workout but I was able to get through it.

  10. FIT
    great Vinyasa 01:00

    I ended my day with some yoga.

  11. FIT
    great BBS 00:45

    I stayed for some of the barbell strength class.

  12. FIT
    great ATI 01:00

    Great class today.

  13. FIT
    great LTF 00:30

    I lifted before spin class.

  14. RUN
    good Stone oak 8.15 mi 01:10 08:35 pace

    The run would have been better had my water bottle not given me so much trouble.

  15. RUN
    great LTF 3 mi 00:27 09:04 pace

    Early morning run before work. Then 10 minutes on the stair climber.

  16. FIT
    great LTF 00:30

    I lifted and did some core.

  17. RUN
    great LTF 2 mi 00:18 09:10 pace

    I ran two before lifting weights.

  18. RUN
    alright Hollywood park 7.01 mi 01:04 09:04 pace

    It was really hot and humid last night. It made running really hard.

  19. RUN
    good Reagan track 1 mi 00:09:23 09:21 pace

    We ran a mile instead of the last one.