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Jessica M logged 142 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. RUN
    blah 16 mi 02:50 10:37 pace

    Had to run in the afternoon, so the heat kicked my butt. However I did get to run 20min with my running buddy Edie. Which was the highlight of the run.

    • Cindy R.
      Cindy R.

      Way to go Jessica! You will rock on the WRM!!!

      over 6 years ago Like

    • Jessica M O.
      Jessica M O.

      Thanks Cindy! After today I think I just want to run the 2 mile race.

      over 6 years ago Like

    • Dan M.
      Dan M.

      I think Steve-O will give you stiff competition on the 2-mile. :)

      over 6 years ago Like

  2. RUN
    good 14 mi 02:10 09:17 pace

    Lots of wind (what did I expect, it is cv ). But overall felt pretty good.

  3. FIT
    good Cardio Mix 00:50

    The ab workout at the end of class was brutal. But oh I sure need it.

  4. RUN
    great 14 mi 02:22 10:08 pace

    Nice to see some of the mountain milers. Nice work today Cindy.

    • Cindy R.
      Cindy R.

      Thanks and great run. You looked so strong and kept getting faster as the hills got higher and higher!

      almost 7 years ago Like

  5. RUN
    good Treadmill 6 mi

    warmup then 4x800m at 7:15 pace w/ a 400m recovery then 2x400m at 6:30 pace with a minute recovey between. Then a nice cooldown. Wish I could have been on a track. But sometimes the treadmill is yo... read more

  6. RUN
    good 6.25 mi 00:49 07:54 pace

    Great run today in CV. Tried to stick with Brooke, but she was flying today. Great job everyone. 2nd in age group!!! Once again the Mountain Milers had a great showing and won a bunch of awards. So... read more

    • Dan M.
      Dan M.

      Happy anniversary!! You did great today! Remember back when I could run with you? Maybe next year!

      over 7 years ago Like

    • Jessica M O.
      Jessica M O.

      Happy Anniversary! Next year, yes you will be running with me again.

      over 7 years ago Like

    • Cindy R.
      Cindy R.

      You rocked it girl!!! Hope you found your passion for running because it sure found you!

      over 7 years ago Like1 person

  7. RUN
    good 5.93 mi 00:51 08:31 pace

    Nice little tempo run with Edie. About mile warmup and then tempo.

  8. RUN
    good 20 mi 03:10 09:30 pace

    Nice relaxed run. Edie joined me for 11 of it. Which was so nice. USAF marathon here I come.

    • Brooke W.
      Brooke W.

      great job, jessica! you are going to do so well at your marathon!!

      over 7 years ago Like

    • Show 4 more comments...
    • Jessica M O.
      Jessica M O.

      Sorry to here it was a tough one Brooke. Sure the heat didn't help. Better days to come.

      Thanks Cindy:)

      over 7 years ago Like

    • Dan M.
      Dan M. You're an Inspiration
      You're an Inspiration:

      So you didn't run to Jerome? Nice run you'll do great at the USAF marathon.

      over 7 years ago

  9. RUN
    alright 6.2 mi

    My legs felt tight. Didn't wear my watch, so don't know my time. Cindy and Edie kept me going. Sorry ladies for my negative mood this morning.

    • Dan M.
      Dan M.

      Some days are just tougher than others, they make the great days that much sweeter.

      over 7 years ago Like2 people

    • Cindy R.
      Cindy R.

      I enjoy running with you Jessica. Glad you made it out there this AM!

      over 7 years ago Like1 person

    • Jessica L.
      Jessica L.

      You got out there and did it - that is what counts! Plus I was way too far behind to catch any negativity. Next time will be better.

      over 7 years ago Like1 person

  10. RUN
    alright 2 mi 00:18 09:00 pace

    Good, nice to get out and stretch my legs.

  11. RUN
    alright 12 mi 01:50 09:09 pace

    Ran 12 miles on Sunday with Edie. Felt ok, ran BBBS half the day before.

  12. RUN
    alright BBBS Half 13.1 mi 02:01 09:15 pace

    Ok for a trail race in Flagstaff. Wanted to break 2hr. GPS did say it was over and I did stop for a fellow runner who took a nasty spill. Would hope someone would do the same for me. Overall a good... read more

  13. RUN
    blah Machine Solutions 10k in Flag... 6.2 mi 00:55 08:55 pace

    Felt the altitude yesterday. But great friends made up for it.