Jessica
something in my neck tensed up this am and has been bothering me all day
run + lunges + leg press +calf raises + crunches love leg days
- Site:
- http://jessicaboundridge.wordpress.com/
- Miles:
- 20 total / 0 in 2013
- Goal:
My goal is to lose weight, tone and to enjoy running
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Jessica logged 20 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
-
RUN
alright run/walk 1.8 mi 00:20 11:14 pace
-
RUN
-
RUN
good treadmill walk/run 1.5 mi 00:25 16:40 pace
good, i had a bad neck for a few days I must have slept on it weird or something
-
I did alot of strength training as well just did not get a chance to enter it here :(
-
walk
-
walk
-
walk
-
walk
-
FIT
-
FIT
-
walk
-
Adding the 30 day shred to my workout routine for the next 30 days, hope it works well :)
-
FIT
-
walk
-
VELO
-
FIT
-
walk
-
FIT
-
walk
-
waiting on a new iPhone to better track my miles, just time for now, I don't always get to write down my distance at the gym. Any iPhone App recommendations?
Jessica
ah, the shred. have fun with it!
over 1 year ago • Like