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Jessica logged 20 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    alright run/walk 1.8 mi 00:20 11:14 pace

    something in my neck tensed up this am and has been bothering me all day
    run + lunges + leg press +calf raises + crunches love leg days

  2. RUN
    good ren/walk 1.5 mi 00:25 16:40 pace

    good to be back after so long not constantly going

  3. RUN
    good treadmill walk/run 1.5 mi 00:25 16:40 pace

    good, i had a bad neck for a few days I must have slept on it weird or something

  4. I did alot of strength training as well just did not get a chance to enter it here :(

  5. walk
    alright walk 3 min/ run 3 min 1.85 mi 00:30 16:12 pace

    new shoes gave me a blister :(

  6. FIT
    great 3 sets Bicep curl reps 12, 10...

    great weights :) Love adding some abs at the end

  7. FIT
    good yoga class 01:00

    my first yoga class at this gym it was different but good

  8. walk
    great walk 3 min /run 3 min 1.9 mi 00:30 15:47 pace

    great, upped my running time

  9. Adding the 30 day shred to my workout routine for the next 30 days, hope it works well :)

    • Mimi
      Mimi

      ah, the shred. have fun with it!

      about 7 years ago Like

  10. FIT
    great lying leg curls, 3 sets,12,10...

    good, but I want to add some more into this day

  11. walk
    good walk3 min/run 2 min 1.8 mi 00:30 16:40 pace

    great

  12. FIT
  13. walk
    good walk 3 min/ run 2 min 1.5 mi 00:25 16:40 pace

    great

  14. walk
    great walk 3 min/ run 2 min 1.5 mi 00:25 16:40 pace

    great

  15. waiting on a new iPhone to better track my miles, just time for now, I don't always get to write down my distance at the gym. Any iPhone App recommendations?