Jessica Morrison ran: Two mile w/u with 2 x...

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  • 7 miles
  • 01:03 time
  • 08:57 pace
  • 805 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Treadmill 7 mi 01:03 08:57 pace

Two mile w/u with 2 x 2 miles at 8:13 with 3 min rest in between, c/d until I hit mile 7.