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- 1405 total / 191 in 2013
Jessica Morrison ran: Two mile w/u with 2 x...
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- 7 miles
- 01:03 time
- 08:57 pace
- 805 calories
great Treadmill 7 mi 01:03 08:57 pace
Two mile w/u with 2 x 2 miles at 8:13 with 3 min rest in between, c/d until I hit mile 7.