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Jessica logged 1400 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    great Surf Drive 3.01 mi 00:23 07:42 pace

    Holy humidity and wind! I got to see the ospreys watching over their nest though! :-)

  2. RUN
    great North Falmouth 4 mi 00:33 08:20 pace

    Easy 4 around the neighborhood. :-)

  3. RUN
    great North Falmouth 4 mi 00:31 07:41 pace

    Beautiful spring day for my inaugural run in the Altra Torins! :-) Loved them!

  4. RUN
    great Crane Wildlife Refuge 4.83 mi 00:49 10:03 pace

    Great trails--mostly technical single track today. :-)

  5. RUN
    great Easy Run up to the Cliffs 3 mi 00:24 08:05 pace

    Easy 3 before hiking at Black's! :-)

  6. RUN
    great Sunset Cliffs and Back 4 mi 00:31 07:50 pace

    Kind of foggy this morning, but still some beautiful fulls. Temp was about 58!

  7. RUN
    great North Falmouth Loop 5 mi 00:39 07:49 pace

    Beautiful and sunny! Temp was about 53 when I started :-)

  8. RUN
    great North Falmouth 5 mi 00:39 07:53 pace

    Felt great! Sunny and a bit milder! :-)

  9. RUN
    great WIld Harbor Road 3 mi 00:24 07:52 pace

    Testing out the hip flexor. I think the little 2 week hiatus was a good idea!

    • Jill W.
      Jill W. Great Performance
      Great Performance:

      great comeback run!

      4 months ago

    • Joe R.
      Joe R.

      Nice run and way to do the smart thing!

      4 months ago Like

    • Kim B.
      Kim B.

      Great work! Good to see you back!

      4 months ago Like

  10. RUN
    great Treadmill 5 mi 00:42 08:22 pace

    Easy 5

  11. RUN
    good To Woods Hole and Back 6 mi 00:49 08:07 pace

    Some snow on the path and had to duck under a fallen tree at the halfway point!

  12. RUN
    great Dreadmill 6 mi 00:48 08:01 pace

    Roads are still not really safe for running, so inside it was! :-)

  13. RUN
    blah North Falmouth 5 mi

    Did some recovery miles, since legs felt pretty flat. At least I got a run in before Nemo arrives.

  14. RUN
    great North Falmouth 6 mi 00:48 07:59 pace

    Great run--trying to get in as many outside runs as possible before we are snowed in!! Splits were: 8:03, 8:07, 8:05, 8:01, 7:53, and 7:47.

  15. RUN
    great Down to the Bike Path 7 mi 00:57 08:07 pace

    Awesome winter run! Altra Provisioness + Yaktrax = Super snowy run!

  16. RUN
    great North Falmouth to Falmouth 12 mi 01:41 08:27 pace

    Took it easy after yesterday's workout. So cold my water bottles were freezing!!