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Irunthere4iam logged 713 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    great Perimeter run 4.22 mi 00:35 08:20 pace

    Followed with a 2 mile bike and pull-up ladder (10-9-8-7-6-5-4-3-2-1) with assistance band.

  2. RUN
    great Bastion Tour 5.07 mi 00:49 09:37 pace

    Slow run with my buddy to just take a tour of the base.

  3. RUN
    good Getting back into it 3 mi 00:27 09:00 pace

    Morning run. Did "Angie" at night.
    100 pull-ups (with assisted band)
    100 push-ups (modified on knees)
    100 sit-ups
    100 squats
    Total time: 42:15

  4. RUN
    great Manas 4 mi 00:36 09:00 pace

    It's a balmy 11 degrees here and as a SoCal girl, it was a shock to the system! Glad I got out and did it though!

  5. RUN
    good Another mid trip run! 3.2 mi 00:25 07:54 pace

    Still stuck in NoCal...good news is I got out for another run!!!

    • Brenda B.
      Brenda B. Hi-five
      Hi-five:

      I sure hope your out of NoCal now! Great job on another run!

      over 5 years ago

  6. RUN
    good Ran mid trip 2.06 mi 00:17 08:03 pace

    After 24 hours of sitting in terminals and only getting from SoCal to NoCal, I needed this!!!

  7. RUN
    great Juliet TA 6.81 mi 01:06 09:44 pace

    Splits:
    1) 9:11
    2) 9:37
    3) 10:15
    4) 9:21
    5) 11:03
    6) 9:30
    .81) 8:55

    Very hilly course

  8. VELO
    good Trainer 12 mi 00:39 18.6mph pace

    Yet another trainer ride. I should have gone for a run, but it was dark and cold when I got home and I'm a big wuss!

  9. VELO
    great Trainer 15 mi 00:46 19.5mph pace

    Another night on the trainer. Added in some hard one-minute sprints to break it up. Legs feeling pretty good!

  10. VELO
    great Trainer 25 mi 01:17 19.4mph pace

    Another trainer ride...I sure wish it didn't get dark so early! Longest trainer ride to date.

  11. VELO
    great Trainer Ride 15 mi 00:44 20.4mph pace

    Hard ride, but I was hungry!!!

  12. VELO
    good Trainer ride 12.01 mi 00:39 18.7mph pace

    Spinning out my legs because they are pretty sore.

  13. RUN
    alright Lake O'Neill 3.18 mi 00:29 09:12 pace

    Legs were pretty sore. Did 8 x 20s striders.

  14. RUN
    good Post CF Run (Jess) 2.01 mi 00:19 09:23 pace

    Just a slow run home to work out my legs after all those wall balls and squats!

  15. FIT
    good Jess 00:40

    W/u - 2 rounds: 200m run, 10 wall balls, 10 KB swings (25# db)
    Strength - 3-3-3-3-3 Push Press (35#-55#-65#-70#-attempted 75# but couldn't get it)
    2 rounds: 10 floor press w/ 35# bar, 10 diamo... read more

  16. RUN
    good Lake O'Neill (Jess) 5.09 mi 00:47 09:15 pace

    Nice slow run with a buddy

  17. FIT
    great 00:45

    Warm-up - 400m run, 10 Samsons, 15 toes-to-bar
    Strength - 3x5 sumo deadlift (95#)
    Mobility - 2 rounds 10 good mornings and 10 reverse rows with 35# bar
    WOD - 3 RFT, 7 burpees, 7 S/L deadlifts, 7 pu... read more

  18. RUN
    good Pre-CrossFit Run (Jess) 3 mi 00:26 08:39 pace

    Ran down to CrossFit to get in a little run today.

  19. FIT
    good Camp Pendleton Class (Jess) 01:00

    No idea how far we went, because the bikes only show cadence, no distance. Great workout though!