Jessica
Thoughts on 2-a-days for marathon training?
- Site:
- http://www.livelaughlearneat.blogspot.com
- Miles:
- 1921 total / 389 in 2013
- Goal:
Run a sub 22 5k, a sub 1:50 half marathon :-) Pikes Peak Ascent and First Marathon!!
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Entries
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FIT
P90x chest and back, Ab rippe... 00:50
Arms are jelly. Abs hurt. But for the first time all day I'm not hungry haha
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RUN
good Morning Miles from Home 4 mi 00:36 08:58 pace
Pretty sore from yesterday, took it slow and loosened up a little. Went a little further this morning since I was feeling pretty good and feel ready to increase my mileage. Running in the morning ... read more
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RUN
great Jose muldooniacs 3.16 mi 00:26 08:22 pace
Ran the route in the opposite direction this week... Not as painful lol
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drink specials are highly motivating.
1 day ago • Like
- FIT
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FIT
great P90X Biceps, Triceps, And Sho...
It's getting better. Used 10 lb and 15 lb weights. Ab Ripper BURNED as usual :-) working on that 6 pack!
- RUN
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Reflection on yesterday's race! would love some input!
http://www.runlaughlearneat.com/2013/05/what-i-learned-from-yesterdays-race.html -
RUN
great Colfax half marathon 13.1 mi 02:03 09:24 pace
Saw elephants, monkeys, flamingos, and half naked firemen!! Hit a PR for this elevation, just 7 or 8 minutes away from my sea level PR. Logistics for this race sucked. We ended up biking and walkin... read more
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What?!? You ran this? I didn't even know! Congrats on the altitude PR!!!
5 days ago • Like
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Becky: I don't think I'll be doing that race again :-( That's terrible for a runner to get lost! I don't feel like the race organizers took the racers much into consideration with their planning. I actually ended up in the wrong corral.... Oh well, we're moving before next years race anyways, so we wont' even be here for it!
5 days ago • Like
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walk
tired Find the Car Adventure/Torture 5 mi
At this point it was no longer an adventure, just torture. Even ice cream didn't make it any better. We were both acutely aware of the grade on the edge of the road as our ankles and IT bands ... read more
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VELO
tired Find the Car Adventure 8 mi
I'm counting these miles. Rented bikes to get from the Colfax finish as close to the car as we could get. This is the part that was fun cuz it was still an adventure haha
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RUN
great From Home 2.04 mi 00:17 08:30 pace
Great morning run with Roxy! Perfect temperature, gorgeous sunrise, a hot air balloon, and some friendly early morning runners! This is the first morning I've seen ANYONE on my run! :-)
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RUN
great Jose muldooniacs run 3.18 mi 00:26 08:14 pace
way better route than jack Quinn's! I do love my jack Quinn's run still but these hills were killer!!!!
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RUN
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Badass workout. Pretty sure if I tried that I would throw up!
9 days ago • Like
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you called an 8 min mile a warm up....you must have cheetah genes!
9 days ago • Like
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Lol I only warm up that fast when I'm running around soldiers during pt hours. I lose all ability to pace myself when there's someone I can pass. That was a very tiring warm up haha
9 days ago • Like
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FIT
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Excellent!
9 days ago • Like
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FIT
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Awesome job! Keep it up!
10 days ago • Like
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RUN
great Early Morning 5k Around Neigh... 3.1 mi 00:27 08:47 pace
Getting a little more used to running in the morning. Definitely handled the hills better this morning and didn't feel out of breath. Roxy even took fewer sniff breaks :-) This "marking&q... read more
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You're Funny:
Hahaha! Great run!
10 days ago
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RUN
around the yard!!! 00:20
it was so hot today, I skipped my run, but chased roxy around the yard for a good 20 minutes :-) Good conditioning haha.
I've personally never done it. However, I've read articles that talk about splitting up easy paced runs into morning and afternoon at least 2 hours but 4 hours apart is even better. Make sure you get some breakfast into you at least 30 min after the am run, but I wouldn't split up the long run. That's why it's called the LONG RUN!
32 minutes ago • Like