Miles:
13271 total / 1579 in 2018
Goal:

To one day qualify for Boston.

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  • 17 miles
  • 04:20 time
  • 1522 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 3x1 Mile @ 10k Pace (with rec... 6 mi 00:50 08:15 pace

    7:44/7:35/7:35

  2. RUN
    great 8 Miles w/Hills 8 mi 01:12 09:00 pace

    8x1 minute hills

  3. RUN
    great Easy 4 4 mi 00:36 08:54 pace

    9:28/8:52/8:51/8:25