Miles:
497 total / 151 in 2013
Goal:

My goal is to run a marathon, strengthen my core as well as my upper body...

Jessica Miles ran: It went great. I didn...

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  • 3 miles
  • 00:47 time
  • 14:30 pace
  • 610 calories
  •  
  •  
  • 131 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Cove Park 3.24 mi 00:47 14:30 pace

It went great. I didn't realize listening to Rihanna would help with my speed. It kept me motivated.

11 months ago

  • Mick S.
    Mick S.
    Mick S.

    Music is very powerful! Sometimes its just the rhythm of the beat or the cadence that picks you up, sometimes its the lyrics, and when its both - watch out!! Great run!

    11 months ago • Like • 1 person

  • Jessica M.
    Jessica M.
    Jessica M.

    You are right about that!

    11 months ago • Like