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Jessica logged 1982 miles.

Last workout 17 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Jessica L.'s Photo Jessica
    RUN
    good steady run 3 mi 00:35 11:39 pace

    My legs felt heavy and it was hard mentally to get focused.

    17 days ago
  2. Jessica L.'s Photo Jessica
    RUN
    good hill surge run 4.4 mi 00:50 11:21 pace

    Wow. This was painful. My coach is tough!

    18 days ago
  3. Jessica L.'s Photo Jessica
    RUN
    good after bike run 1 mi 00:09:51 09:50 pace

    Wanted to see how the legs felt after biking.

    19 days ago
  4. Jessica L.'s Photo Jessica
    VELO
    good outside! 10 mi 00:46 13.0mph pace

    Great! Gorgeous out!

    19 days ago
  5. Jessica L.'s Photo Jessica
    VELO
    good finished up the scheduled 1:4... 5 mi 00:20 15.0mph pace

    Biked the rest of my scheduled 1:45 inside due to the rain.

    20 days ago
  6. Jessica L.'s Photo Jessica
    VELO
    good new bike!!! love it! 18 mi 01:25 12.7mph pace

    Really great. Love my new TREK. Didn't love the rain and the gusty wind or the 439-16 degrees, but oh well!!

    20 days ago
    • Wesley
      Wesley
      Wesley

      Nice! Glad you like the new bike!

      20 days ago • Like

    • Bo A.P
      Bo A.
      Bo A.

      Awesome! (Weather is one of those things you get used to with biking.) Great ride!

      20 days ago • Like

  7. Jessica L.'s Photo Jessica
    VELO
    good on the trainer 25 mi 01:00 25.0mph pace

    Kept my rpms between 80-90. Easy 10, hard 40, easy 10.

    22 days ago
  8. Jessica L.'s Photo Jessica
    RUN
    good speed workout 3.25 mi 00:36 10:55 pace

    4x400s after a warm up and then cool down after.

    23 days ago
  9. Jessica L.'s Photo Jessica
    swim
    good swim 1000 yd 00:37 65:07 pace

    Getting better!

    24 days ago
  10. Jessica L.'s Photo Jessica
    RUN
    good week2 3.81 mi 00:45 11:48 pace

    Feel slow, but I guess I need to just do something about it.

    25 days ago
  11. Jessica L.'s Photo Jessica
    VELO
    good long ride sunday 18.37 mi 01:35 11.6mph pace

    Very hilly and challenging.

    26 days ago
  12. Jessica L.'s Photo Jessica
    swim
    good 2nd swim 950 yd 00:45 83:22 pace

    Much better this time around!

    28 days ago
  13. Jessica L.'s Photo Jessica
    swim
    good First swim 01:00

    Coach called for 10x50. I lost count. Need to work on that. I definitely did alot more than 10x50 because I was determined to get it right.

    about 1 month ago
  14. Jessica L.'s Photo Jessica

    Haven't really logged any workouts since the marathon. Today starts official triathlon training. I have a coach and I am equal parts terrified and excited!

    about 1 month ago
  15. Jessica L.'s Photo Jessica
    VELO
    good first official tri workout 19.1 mi 00:45 25.5mph pace

    Awesome.

    about 1 month ago
  16. Jessica L.'s Photo Jessica
    RUN
    good on the mill 2 mi 00:21 10:39 pace

    Fired up. Went for another run!

    7 months ago
  17. Jessica L.'s Photo Jessica
    RUN
    good on the mill 4 mi 00:46 11:30 pace

    Good solid run

    7 months ago
  18. Jessica L.'s Photo Jessica
    VELO
    good On the bike 8 mi

    Burning off the Halloween candy...

    7 months ago
  19. Jessica L.'s Photo Jessica
    VELO
    good On the bike 7 mi

    Really tough workout. Upped the resistance and tried up the intensity. Sweaty mess

    7 months ago