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Jessica logged 1982 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good steady run 3 mi 00:35 11:39 pace

    My legs felt heavy and it was hard mentally to get focused.

    • Jason B.
      Jason B.

      Way to push through!

      over 5 years ago Like

    • Wesley
      Wesley

      Nice way to get it done!

      over 5 years ago Like

    • Tory
      Tory

      Way to go and get it done Jessica! Some runs are just hard. Miles are miles and they all count:)

      over 5 years ago Like

    • Genna C.
      Genna C.

      And yet you hung in there for 3 miles! Great job!

      over 5 years ago Like

  2. RUN
    good hill surge run 4.4 mi 00:50 11:21 pace

    Wow. This was painful. My coach is tough!

  3. RUN
    good after bike run 1 mi 00:09:51 09:50 pace

    Wanted to see how the legs felt after biking.

  4. VELO
    good outside! 10 mi 00:46 13.0mph pace

    Great! Gorgeous out!

  5. VELO
    good finished up the scheduled 1:4... 5 mi 00:20 15.0mph pace

    Biked the rest of my scheduled 1:45 inside due to the rain.

  6. VELO
    good new bike!!! love it! 18 mi 01:25 12.7mph pace

    Really great. Love my new TREK. Didn't love the rain and the gusty wind or the 439-16 degrees, but oh well!!

    • Wesley
      Wesley

      Nice! Glad you like the new bike!

      over 5 years ago Like

    • Bo A.
      Bo A.

      Awesome! (Weather is one of those things you get used to with biking.) Great ride!

      over 5 years ago Like

  7. VELO
    good on the trainer 25 mi 01:00 25.0mph pace

    Kept my rpms between 80-90. Easy 10, hard 40, easy 10.

  8. RUN
    good speed workout 3.25 mi 00:36 10:55 pace

    4x400s after a warm up and then cool down after.

  9. swim
    good swim 1000 yd 00:37 65:07 pace

    Getting better!

  10. RUN
    good week2 3.81 mi 00:45 11:48 pace

    Feel slow, but I guess I need to just do something about it.

  11. VELO
    good long ride sunday 18.37 mi 01:35 11.6mph pace

    Very hilly and challenging.

  12. swim
    good 2nd swim 950 yd 00:45 83:22 pace

    Much better this time around!

  13. swim
    good First swim 01:00

    Coach called for 10x50. I lost count. Need to work on that. I definitely did alot more than 10x50 because I was determined to get it right.

  14. Haven't really logged any workouts since the marathon. Today starts official triathlon training. I have a coach and I am equal parts terrified and excited!

  15. VELO
    good first official tri workout 19.1 mi 00:45 25.5mph pace

    Awesome.

  16. RUN
    good on the mill 2 mi 00:21 10:39 pace

    Fired up. Went for another run!

  17. RUN
    good on the mill 4 mi 00:46 11:30 pace

    Good solid run

  18. VELO
    good On the bike 8 mi

    Burning off the Halloween candy...

  19. VELO
    good On the bike 7 mi

    Really tough workout. Upped the resistance and tried up the intensity. Sweaty mess