Site:
http://jextex.wordpress.com/
Miles:
3430 total / 442 in 2014
Goal:

Goals: 8:00/M for 5k, 8:30/M for a HM, sub-4 marathon, and start trail running! 5k (25:29), HM (1:52:47), Marathon (4:33:43)

Jessica Lin did a spinning workout: Different instructor ...

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great 24Hr Fitness Spin Class (Houston, TX) 01:00

Different instructor for spin class than last time. Not as intense as before but still a good workout!