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Goals: 8:00/M for 5k, 8:30/M for a HM, sub-4 marathon, and stay healthy and injury-free! PR: 5k (25:29), HM (1:52:47), Marathon (4:33:43)
Jessica Lin did a spinning workout: Different instructor ...
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Different instructor for spin class than last time. Not as intense as before but still a good workout!