Site:
http://jextex.wordpress.com/
Miles:
1692 total / 523 in 2013
Goal:

Get more comfortable on a bike! Beat my 5k PR (25:50.2), run a marathon (DONE), do more tri's, more yoga.

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Entries

  1. Jessica L.'s Photo Jessica
    VELO
    great Sugar Land, TX 22.59 mi 01:33 14.6mph pace

    Rode in Sugar Land with Kristin. We met up with Kevin at the Aquatic Center part-way through to borrow his bike pump. There, a jogger talked to us and asked if we could be on the look-out for her... read more

    6 days ago
  2. Jessica L.'s Photo Jessica
    FIT
    great nnF Boot Camp (Bellaire, TX) 01:00

    3x with medicine ball:
    Crabwalk / Plank
    Lunge / Plank twist
    Frog jump / Spiderman planks

    Ball twist with medicine ball... Okay, I can't remember the order/combo, lol. Some combination of the... read more

    7 days ago
  3. Jessica L.'s Photo Jessica
    swim
    great Lake 288 (Pearland, TX) 1700 m 00:43 40:42 pace

    Guessing on distance. Felt great out there!

    7 days ago
  4. Jessica L.'s Photo Jessica
    Shared Photo

    Heels & Hills Half Marathon 5/05/13 -- PR of 1:52:47! See the girl next to me? Gun time, I beat her by 0.4 seconds and only because I full out sprinted to the finish, lol. Turns out she was i... read more

    8 days ago
  5. Jessica L.'s Photo Jessica
    RUN
    great Memorial Park (Houston, TX) 3.23 mi 00:29 09:07 pace

    First run since the half marathon last weekend. Ankle was bothering me a little bit. Ran with Kevin & Eric-- they're tapering for IMTX!

    Splits:
    1.00) 9:22
    2.00) 9:12
    3.00) 8:54
    3.23) 8:50

    8 days ago via Garmin   
  6. Jessica L.'s Photo Jessica
    FIT
    great YogaOne Woodway (Houston, TX) 00:01:00

    Flow with Trisha. Been awhile since I've gone to yoga. Sweated a bunch, got a good workout!

    9 days ago
  7. Jessica L.'s Photo Jessica
    swim
    great 24 Hr Fitness (Houston ,TX) 1600 m 00:42 42:14 pace

    Made it up as I went.

    4x100m w/u freestyle
    2x50m kick/pull
    1x100m freestyle
    2x50m kick/pull
    1x700m freestyle
    4x25m breakstroke/fast freestyle
    1x100 c/d freestyle

    I really dislike doing those kick... read more

    10 days ago
  8. Jessica L.'s Photo Jessica
    FIT
    great Home (Houston, TX) 00:15:00

    So I've always wanted to try the 100 push-up challenge: http://www.hundredpushups.com/

    Then, I saw they also have a 200 sit-up and 200 squat challenge, so I figured I'd do those too. Oh... read more

    12 days ago
  9. Jessica L.'s Photo Jessica
    RUN
    great Heels & Hills Half Marathon (... 13.03 mi 01:53 08:39 pace

    My goal when I signed up was to PR. I figured I'd be happy with a 8:55/M pace, somewhere a 1:56-1:57. My last PR was 1:58:25 at the San Francisco Half Marathon last July. Just to be safe, I... read more

    14 days ago via Garmin
  10. Jessica L.'s Photo Jessica
    RUN
    great Memorial Park (Houston, TX) 2.89 mi 00:26 08:49 pace

    Last run before half-marathon!

    Splits (pace):
    1.00) 8:45
    2.00) 8:49
    2.89) 8:57

    15 days ago via Garmin   
  11. Jessica L.'s Photo Jessica
    swim
    great 24 Hr Fitness (Houston, TX) 1500 m 00:40 42:54 pace

    Met up with Lonny today because she is learning how to swim! I think I did maybe 100meters with her-- a lot of standing around because this guy was giving her tips. He asked me if I swam in schoo... read more

    17 days ago
  12. Jessica L.'s Photo Jessica
    RUN
    great BON Running Club (Houston, TX) 3.2 mi 00:27 08:22 pace

    My Garmin must have accidentally turned on and then left on because the battery was dead when I tried to turn it on. So, instead of doing my speed workout like my schedule calls for, I just used m... read more

    18 days ago via Nike+
  13. Jessica L.'s Photo Jessica
    swim
    great Kemah Sprint Triathlon - Swim... 500 m 00:13:34 43:40 pace

    Water temp was around 68-69, I believe. Luckily, I'd swam in Lake 288 a couple of times with similar water temp, so I could deal with not having a wetsuit (not that I've ever worn one be... read more

    22 days ago
  14. Jessica L.'s Photo Jessica
    RUN
    great Kemah Sprint Triathlon - Run ... 3.12 mi 00:27 08:40 pace

    T2: 1:30.7

    Decent enough T2 time. I was in the "U" bike rack so it was towards the back of transition. I didn't want to waste putting my Garmin on the wrist band, so I just decided... read more

    22 days ago via Garmin
  15. Jessica L.'s Photo Jessica
    VELO
    great Kemah Sprint Triathlon - Bike... 12.96 mi 00:47 16.5mph pace

    T1 - 9:19.4

    I had to run the >0.5 mile path to transition barefoot because I forgot to pack 'throw-away' shoes. It went okay, although it took me longer than I thought, though I bet... read more

    22 days ago via Garmin   
  16. Jessica L.'s Photo Jessica
    swim
    great 24 Hr Fitness (Houston, TX) 1300 m 00:33 40:51 pace

    1x200m w/u
    8x25m drills (pull/kick/fingerdrag/thumb-to-thigh)
    4x100m m/s freestyle
    6x50m speed (RI: 0:20)
    1x200m c/d

    Those speed drills got tiring! Not sure I did a good job of maintaining a stea... read more

    25 days ago
  17. Jessica L.'s Photo Jessica
    FIT
    great nonameFit Boot Camp 00:30

    It's technically a 1-hour session, but we spent a lot of time foam rolling and stretching (and also watching Ryan Lochte videos on Eric's phone), so I'm going to guestimate 30 minute... read more

    27 days ago