- Site:
- http://jessicalawlor.com
- Miles:
- 1446 total / 243 in 2013
- Goal:
10-miler? Check. Half marathon? Check. Could a full be in my future for 2013? Time will tell...
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Entries
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great Treadmill HIIT Workout 2.71 mi 00:30 11:04 pace
Had a GREAT HIIT workout this morning. Felt so good to finally get a good sweat in, especially since I'll be traveling for work this week.
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alright Outside Run 3.12 mi 00:35 11:19 pace
First real run after Broad Street last week...not my best...amazing how you can run 10 miles one week and then can barely make it through three the next week. I'll get my stamina back :)
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good Elliptical 3.3 mi 00:30 09:05 pace
Took it easy on the elliptical today- getting back into the swing of things after taking a two day break after the Broad Street Run.
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good Broad Street Run 2013 10 mi 01:53 11:19 pace
Yay!!!! I completed my second-ever Broad Street Run. This race was TOUGH this year, but I knocked four minutes off my time from last year, so that's awesome.
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great Last run before Broad Street Run 2.25 mi 00:23 10:00 pace
Fastest run ever! My first mile was a 9:04 which is literally unheard of for me. I don't know what got me moving, but I'm more excited than ever for the Broad Street Run on Sunday!
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Thanks Keith! I'm so excited :) Best of luck to you, too!
19 days ago • Like
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great Last Broad Street Run Trainin... 8.2 mi 01:35 11:36 pace
Great last training run before the Broad Street Run next week!
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Jessica
Jessica
Awesome job Jessica! Congrats on the PR!
17 days ago • Like • 1 person
Congrats! That is amazing!
17 days ago • Like • 1 person
Thank you!!!
17 days ago • Like