Miles:
489 total / 0 in 2012
Goal:

2010 Resolutions: get back in the pool 1x week; Bikram 3x weekly, check out new yoga classes to balance practice; choose 1 early-season sprint triathlon to do!

Jessica K. swam: Scotty taught me how ...

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  • 0 miles
  • 00:30 time
  • 68:57 pace
  • 220 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Simkins Pool, Santa Cruz 700 m 00:30 68:58 pace

Scotty taught me how to do flip-turns! One more swim wokout next week before the triathlon (a week from today!!)

over 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
220
  • Katie C.
    Katie C.
    Katie C.

    you go, Jes!! I still haven't learned how to perfect a flip-turn without getting tons of water up my nose. Good luck on the Tri!!

    over 2 years ago • Like

  • Jessica K.
    Jessica K.
    Jessica K.

    Well, it's still a work in progress but something new to work on, anyway. :-) Thanks for the wishes!!

    over 2 years ago • Like