Miles:
489 total / 0 in 2012
Goal:

2010 Resolutions: get back in the pool 1x week; Bikram 3x weekly, check out new yoga classes to balance practice; choose 1 early-season sprint triathlon to do!

Jessica K. ran: Farthest I've ever ru...

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  • 5 miles
  • 00:45 time
  • 08:49 pace
  • 475 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Treadmill @Equinox 5.1 mi 00:45 08:49 pace

Farthest I've ever run on a treadmill! Managed to get through the first 2-mile doldrums and found my groove. Aimed for 5 miles or 45 minutes, whichever came first. They came around the same time. :)

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
475