Miles:
489 total / 0 in 2012
Goal:

2010 Resolutions: get back in the pool 1x week; Bikram 3x weekly, check out new yoga classes to balance practice; choose 1 early-season sprint triathlon to do!

Jessica K. ran: Great! Had a stomach ...

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  • 4 miles
  • 00:36 time
  • 08:54 pace
  • 369 calories
  •  
  •  
  • 192 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good DeYoung out and back 3.99 mi 00:36 08:54 pace

Great! Had a stomach cramp right out the gate for about .5 mile, but kept on churning and burning. Was digging my new Nike gear - running tights and dry-fit shirt. Helped keep me warm against misty, windy fog and cool when the wind was to my back! <3

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
369