Jessica
Last long-ish run before the race this weekend! Broke it into two parts so Posey could get a beach run in as a reward. Ran lap 5 in 8:54!!
- Miles:
- 545 total / 25 in 2013
- Goal:
Work up to at least 10K weeknight runs again Keep biking every weekend (new bike, yay)
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Jessica logged 545 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
good 5.85 mi 00:56 09:30 pace
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RUN
alright west cliff 7.07 mi 01:09 09:44 pace
Possibly my slowest run ever but am glad I went! Bring on the food! :-)
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RUN
alright Bay Trail out & back 8 mi 01:13 09:05 pace
Felt a lot slower than it ended up being, so that's good! :)
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RUN
alright 3.85 mi 00:35 09:05 pace
Quick Sunday funday figure 8 around the harbor
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RUN
good 4.13 mi
Watch died so not sure how long this took but felt great!
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RUN
blah santa cruz, CA 4.19 mi 00:41 09:46 pace
I felt slow and wheezy and my knees felt super wonky and weak. I had high hopes of running for 50 minutes, but that wasn't happening. I walked twice, but just for 30 seconds or less. Sigh.
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RUN
good Seabright beach lighthouse ar... 4.39 mi 00:45 10:15 pace
Still getting used to the new stride prescribed by PT. Feels awkward and when I get tired it's so much easier to go into auto-pilot... one run at a time!
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VELO
alright Bean Creek, Scotts Valley 18.94 mi 01:29 12.8mph pace
Hated the climbing, loved the downhill. Also getting used to new pedal clips, so going through major SV intersections like Mt Herman road was daunting!
Max speed: 37.2
Bike ODO: 51 miles-
nice!
12 months ago • Like
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VELO
alright 24hr stationary bike 18.5 mi 00:55 20.2mph pace
Severe mental challenge to finish. But I am done with the Ironman challenge now, hooray!!!!!
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RUN
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VELO
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Yes!
over 2 years ago • Like
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RUN
good 24hr fitness treadmill 3.5 mi 00:30 08:34 pace
Watched the 8th inning of the Giants - killing it!
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RUN
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FIT
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VELO
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RUN
alright 24-hour fitness 3 mi 00:31 10:20 pace
Was feeling some vertigo while trying to watch the game but slogged through a few miles after my bike ride.
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VELO
good 24-hour fitness 18.5 mi 01:05 17.1mph pace
Not thrilled that the bikes didn't have foot straps because I really had to focus on my feet not flying off. But other than that, nice and sweaty ride while watching the Gigantes.
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VELO
good Stationary 18.5 mi 01:05 17.1mph pace
Sweaty mess, felt good. Thought I would have made it "further" but I was doing hills so who knows. Plus this was like the 2nd time in my life on a stationary
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RUN
good GG lake loop 7.6 mi 01:05 08:33 pace
Nice, foggy run through GG park with Scott. Feel the need to get in more than 1 run/week, though. Time to sign up for another race!
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RUN
great Run along west cliff w/scott 8 mi 01:21 10:07 pace
Started running with Scott - last leg of the Big Kahuna Half-Ironman in Santa Cruz. Figured he could use the motivation/company. Some woman told me I couldn't run with him without a number, so... read more
I'm hoping we just have to get over the 5 mile hump.......... right?
11 months ago • Like