Jessica
Legs felt a little heavy today even after taking yesterday as a rest day. But my pace and distance were better than anticipated :)
- Miles:
- 2357 total / 788 in 2013
- Goal:
Building speed and distance. Staying motivated aka make this the first winter with no extended breaks.
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Entries
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FIT
good Kinda Tired 12.13 mi 00:50 04:07 pace
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FIT
good Low Energy 5.91 mi 01:05 10:59 pace
Feeling a bit sluggish today but I got an hour in. It would be interesting to know how much of a factor blood pressure plays in workouts. I am thinking of low kind considering I was a bit slower to... read more
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FIT
good Monday Spin 10.79 mi 00:45 04:10 pace
Had to use the recumbent bike today since someone beat me to the upright one. I can never seem to get as strong a pace on this one. But it does push me to stay focused.
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RUN
good C2 5k Wk 5 End
Last workout of week 5 with this group. It was a great thing I had some positive peer pressure to get out or I would have skipped this run. As it was it was a struggle as I was tired and not hydrat... read more
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RUN
good Sat Run 3 1.5 mi 00:30 20:00 pace
Runner's Block Fun Run was a great way to get in week 2 of Couch to 5k with Maria, introducr her to other runners, and see everyone. She's doing great getting her runs in.
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RUN
good Sat Run 2 1.5 mi 00:15:00 10:00 pace
Had time between the HCWP run and the Runner's Block Fun Run. I haven't done hills in a long time ago I did a short out and back from RB to the I-29 bridge.
- RUN
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FIT
good Friday Combo Pt 2 8.77 mi 00:35 03:59 pace
The second part of today's workout is in the books. Better pace than I expected.
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RUN
good Friday Combo Pt 1 2.12 mi 00:22 10:22 pace
Started off with a run since I didn't get out last night in the rain. Not bad. Need to keep working on pace on these shorter runs.
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FIT
good Dragging 12.17 mi 00:50 04:06 pace
Felt like I was dragging this morning. Should have had more water yesterday.
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FIT
good Middle of the Week 4.64 mi 00:50 10:46 pace
Good Wednesday morning workout. Had more energy than anticipated after last night's run.
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FIT
good Post Run Cross Training
Spent about 40 minutes on a variety of machines at moderate weights. Felt really good!
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RUN
good Getting Serious 3.25 mi 00:35 10:36 pace
Time to get serious about running. I have about 10 weeks to get to a solid sub 30 minute 5k pace. My goal this year is to keep up with my 66 year old father-in-law. I am going to have to work on sp... read more
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You can do it!! Keep it up Jessica!!
5 days ago • Like
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FIT
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FIT
good Fantastic Friday! 16 mi 01:05 04:03 pace
It's going to be a great day. Got up relatively close to on time. Finally got to 16 miles with this workout time. And bonfire tonight :)
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FIT
good Mid Week Workout 4.2 mi 00:45 10:42 pace
Not a lot of energy today but I made it to the middle of a crazy week. Starting the count down to the weekend.
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Wow, it has been a long week. I just realized it is Thursday not Wednesday...
15 days ago • Like
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FIT
good What?? 15.7 mi 01:05 04:08 pace
Not sure where the energy came from but it made me happy. Probably the power of good music :)
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FIT
good Long Day 4.52 mi 00:50 11:03 pace
How does it happen that you go into work earlier but get further behind? Oh well, at least I have an awesome husband who takes care of things at home so I can hit the gym between work and our meeting.
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FIT
good Unmotivated 8.39 mi 00:35 04:10 pace
Just not overly motivated this morning. But I got here and got my 30 in. Excited for an adventure tonight:)
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RUN
It was great watching you encourage Maria. Nice job! Looks like you had a busy Saturday. Awesome!
3 days ago • Like