Jessica
strength: repeat entire circuit 3x, 60 second rest between rounds
chest/back/arms
bench press x15
flys x15
push-ups x15
seated rows x15
pull-ups x15
core
crunches x15
reverse crunches x15
trunk ... read more
- Site:
- http://themoderncavegirl.tumblr.com
- Miles:
- 123 total / 0 in 2012
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Jessica logged 123 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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FIT
great Circuit Training 00:18
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RUN
2.01 mi 00:29 14:13 pace
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RUN
2 mi 00:29 14:39 pace
94% humidity. I felt like I had to fight for every step of what was supposed to be an easy 2 miles. I can't wait until Florida realizes that it's fall!! :)
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FIT
great Strength Training 00:27
(repeat entire circuit 3x, 60 second rest between rounds)
Shoulders: shrugs x15, lateral raise x15, front raise x15
Legs: squats x15, leg curl x15, leg press x15, heel raise x15
Core: crunches ... read more -
RUN
great HIIT (Interval Training) 0.99 mi 00:18 18:04 pace
5 minute warm-up
8 sprint intervals (30 second sprint, 30 second rest)
5 minute cool-down -
RUN
good 2.77 mi 00:40 14:35 pace
I started off with a really good pace, but holy cow it's HOT & HUMID. Even with water, I had to walk a lot by the end. I also got distracted by the alligators & slowed down a bit near the... read more
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FIT
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VELO
good 1.54 mi 00:10:00 9.2mph pace
Had to head up to CVS...why bother with a car for such a short distance, right?
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FIT
great Strength Training 00:18
(repeat entire circuit 3x, 60 second rest between rounds)
Chest, Back, Arms: bench press x15, flys x15, seated rows x15, push-ups x15, bicep curls x15, overhead extension x15
Core: crunches x15... read more
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Funny, I wore my Superman shirt to the game (Dolphins) yesterday. I think someone kryptonited the Dolphins, 'cause they lost AGAIN!
8 months ago • Like
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RUN
good HIIT Interval Training 0.98 mi 00:18 17:59 pace
5 min warm-up walk, 8 sprint intervals (30 second sprint, 30 second rest), 5 min cool-down.
It was pretty rough after a week of being lazy, but I got it done. :)
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RUN
great 2.5 mi 00:37 14:48 pace
I'm determined to just keep pushing until I get the hang of this running thing, you guys. :)
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FIT
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FIT
great Strength Training 00:22
(repeat entire circuit 3x, 60 second rest between rounds)
Chest / Back / Arms
bench press x15
flys x15
seated rows x15
push-ups x15
bicep curls x15
overhead tricep extension x15Core
crunches x15... read more -
RUN
great 9-11 Heroes Run Orlando 3.1 mi 00:47 15:09 pace
Such an honor to participate & honor the fallen.
Also......Anyone know good exercises for the strengthening the hips? I'm still having so much trouble with them hurting!
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Hip Abductors: http://www.youtube.com/watch?v=X2tuMWkDk5M
9 months ago • Like
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FIT
good 00:25
(repeat entire circuit 3x, 60 second rest between rounds)
Shoulders
shrugs x15
lateral raise x15
front raise x15Legs
squats x15
leg curl x15
leg press x15
heel raise x15Core
crunches x15
rever... read more -
FIT
good Strength Training 00:30
(repeat entire circuit 3x, 60 second rest between rounds)
Chest / Back / Arms
bench press x15
flys x15
seated rows x15
push-ups x15
bicep curls x15
overhead extension x15Core
crunches x15
revers... read more-
Looks like a well rounded weight workout.
9 months ago • Like
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FIT
tired CPY 02:00
Overslept, no hydration, no fuel...just a rough class. That's ok, next week will be better!
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FIT
good Resistance Training 00:25
Repeat entire circuit 3x, 60 sec rest between rounds
Chest / Back / Arms
bench press x 15
flys x 15
seated rows x 15
push-ups x 15
bicep curls x 15
overhead tricep extension x 15Core
crunches... read more-
Look good, Jessica~!
9 months ago • Like
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VELO
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VELO
1.06 mi 00:08:00 8.0mph pace
Jessica
Nice resistance workout, Jessica.
8 months ago • Like