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Jessica logged 1645 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. RUN
    alright 9 mi 01:10 07:47 pace

    Windy..very windy

  2. RUN
    good Track Workout 7 mi

    2 mile warm up, drills and stretching, 8x200m @ HMP (42-44sec) w/200m recovery jog btwn, 5 min rest, 8x200m @ HMP, 1 mile cool down.

  3. RUN
    alright 7 mi

    2 mile warm up, 3 mile LT @HMP (6:53, 6:57, 6:59), 2 mile cool down. Not the best workout but not the worst either.

  4. RUN
    alright 9 mi

    5 solo, 4 with the dogs.

  5. RUN
    good Track workout 7 mi

    1.5 mile warm up. 400m=93sec, 800m=3:08, 1200m=4:45, 1600m=6:20, 1200m=4:54, 800m=3:11, 400m=83sec. 1.5 mile cool down. Hit all my paces except the second 1200, overall happy with the workout.

  6. RUN
    alright 6 mi 00:48 08:01 pace

    Time to step up my nutrition game. Felt so heavy and lethargic on today's run and I know it's because my diet has been trash for the last couple weeks.

    • Charles M.
      Charles M.

      You and me both. I had a four-mile recovery run tonight and felt completely trashed because of poor nutrition, sleep and hard work.

      over 3 years ago Like1 person

    • Jessica H.
      Jessica H.

      Exactly! I'm done traveling for work for the next few months so I'm going to work hard to keep my diet as healthy as possible. Ice cream is my weakness though :(

      over 3 years ago Like1 person

    • Charles M.
      Charles M.

      Mmmmmm. did you say ice cream?

      over 3 years ago Like

  7. RUN
    good 6 mi 00:46 07:42 pace

    Unusually cool, May morning in Arizona.

  8. RUN
    tired 4 mi 00:33 08:13 pace

    So TIRED today

  9. RUN
    good 6 mi

    Miles fly when you run without a watch!

  10. RUN
    good 6 mi 00:45 07:32 pace

    Feel great on this beautiful, windy day in D.C.

  11. RUN
    good 7 mi

    2 mile warm up, 5x 3min hard 2min easy @4.5% incline (=3.15mile total), 2 mile cool down.