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Jessica logged 61 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    great Half Mood Bay - Coast Line Tr... 11.1 mi 01:35 08:33 pace

    last mile averaged 8.05. sunset was amazing dow there. totally worth bailing out of the city for!!

  2. RUN

    interesting article in runners world about cross training for distance runs instead of just logging miles --> http://www.runnersworld.com/article/1,7120,s6-238-263-266-14192-0,00.html

  3. RUN
    great Embarcadero 10 mi 01:25 08:32 pace

    Felt great! Marathon goal of under 4 hours may just be in the cards!

  4. RUN
    alright Embarcadero (Ball Park to Mar... 8.77 mi 01:16 08:40 pace

    side ache in the beginning. drank too much water before heading out.

  5. RUN
    great golden gate park 8.7 mi 01:12 08:16 pace

    last mile was under 8 minute miles. golden gate park post sundown is awesome! Who knew there were stars in SF.

  6. RUN
    great Golden Gate Park 8.72 mi 01:12 08:15 pace

    Awesome, sprinted the last mile.