Site:
http://jesshadventures.blogspot.com/
Miles:
1012 total / 62 in 2012
Goal:

To stay in shape by doing what I enjoy and trying not to stress about a specific "plan".

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Jessica H.'s Photo Jessica
    RUN
    great Day 42- SacFit Saturday 5.5 mi 01:17 14:02 pace

    Felt great! Happy to be out on the trail on such a beautiful day! :D

    2 days ago
  2. Jessica H.'s Photo Jessica
    RUN
    great Day 38- dreadmill midweek 1.5 mi 00:22 14:39 pace

    Slow slow slow...my legs were definitely feeling Sunday's race PR! They felt like lead pipes! Took it easy and walked a lot, but I did it!

    6 days ago
  3. Jessica H.'s Photo Jessica
    RUN
    great Day 36- Superbowl 10K 6.28 mi 01:16 12:03 pace

    Woohoo! Thanks to my wonderful hubby for running with me and keeping me on pace to an awesome PR! I felt so great the whole race, even after running 5 miles yesterday! I can see a half marathon PR ... read more

    8 days ago
  4. Jessica H.'s Photo Jessica
    RUN
    great Day 35- SacFit Saturday 5.12 mi 01:12 14:01 pace

    Awesome SacFit run! Got to help lead the 13:30's again finally! Great group! Ready for a 10k tomorrow!

    9 days ago
    • Dave K.
      Dave K. Great Performance
      Dave K. Great Performance:

      Great Job!!

      9 days ago

  5. Jessica H.'s Photo Jessica
    RUN
    great Day 32- Dreadmill, arms and abs 1.6 mi 00:22 13:45 pace

    Nice, easy run instead of speed work cause I am running Saturday and have a race Sunday. Followed up with arms and abs.

    11 days ago
  6. Jessica H.'s Photo Jessica

    In January 2011 I completed 26 miles and in January 2012, 42 miles! Woo!

    13 days ago
  7. Jessica H.'s Photo Jessica
    RUN
    great Day 31- Glorious outdoor midweek 2.45 mi 00:30 12:14 pace

    Decided to skip the gym and head outside even though it was getting dark, and boy am I glad! Ran laps around my neighborhood so it wasn't so scary. Shorts and a t-shirt while running outside at the... read more

    13 days ago
  8. Jessica H.'s Photo Jessica
    RUN
    great Day 30- Dreadmill midweek at ... 1.85 mi 00:25 13:30 pace

    Walked to warm-up for 4 minutes then ran at varying speeds between 4.4 and 5.0 and then a minute cool-down walk. Did some arm and ab work afterwards to make 30 minutes. Still going strong and haven... read more

    14 days ago
  9. Jessica H.'s Photo Jessica
    RUN
    good Day 28- SacFit Saturday 5.05 mi 01:08 13:27 pace

    Helped coach the 13's today...felt more like the 12:30's...a little too speedy for a Saturday, but it was a good run other than that. Wonder where I will be next week?

    16 days ago
  10. Jessica H.'s Photo Jessica
    RUN
    great Day 26- Midweek Fartlek workout 2.58 mi 00:34 13:15 pace

    Fartlek means speed play and it was fun! Did a 10 minute warm-up then 20 minutes of 30 second sprints followed by 3 minute recoveries and then a cool down. Felt great! I have done every scheduled S... read more

    18 days ago
  11. Jessica H.'s Photo Jessica
    RUN
    great Day 24- Dreadmill midweek 2.33 mi 00:32 13:44 pace

    Did a 2 minute warm-up, then 4-1's at between 4.4 and 4.6, then ramped it up to 5.0 for the last 4 minutes and then did a cool down for 2 minutes. Felt good.

    20 days ago
  12. Jessica H.'s Photo Jessica
    RUN
    great Day 23- Down Coyle and back w... 2.12 mi 00:28 13:13 pace

    Felt good to run outside! Very nice pace and I felt great! A bit of an achilles twinge, but I plan to foam roll my calves like crazy tonight!

    21 days ago   
  13. Jessica H.'s Photo Jessica
    FIT
    great Day 22- GST 00:55

    Crazy class as usual! Pretty much torture, but it's good torture! I'm gonna be sore tomorrow!

    22 days ago
  14. Jessica H.'s Photo Jessica
    RUN
    great Day 21- SacFit Saturday 3.45 mi 00:52 15:04 pace

    Had a few missing coaches so I helped out the 14:30's today. Great run!

    23 days ago
  15. Jessica H.'s Photo Jessica
    RUN
    great Day 19- Dreadmill midweek 1.53 mi 00:21 13:23 pace

    Walked for 2 minutes and then ran between 4.4 and 5.0 in varying intervals. Followed up with some arm and ab work. Woo.

    25 days ago
  16. Jessica H.'s Photo Jessica
    RUN
    good Day 17- neighborhood midweek 2.49 mi 00:30 12:02 pace

    Very nice run! A bit of leg soreness, but not too bad at all! Felt pretty good the whole run. Outside running beats the dreadmill any day!

    27 days ago
  17. Jessica H.'s Photo Jessica
    RUN
    great Day 16- Midweek run 1.68 mi 00:24 14:17 pace

    Good for a treadmill run. Did some arm/ab work afterwards.

    28 days ago
  18. Jessica H.'s Photo Jessica
    RUN
    great Day 14- SacFit Saturday! 3.28 mi 00:47 14:17 pace

    Awesome first day! So excited to be back and loving the 13:30 group so far! Big group!

    30 days ago
  19. Jessica H.'s Photo Jessica
    RUN
    great Day 12- Dreadmill + GST 1.4 mi 00:20 14:17 pace

    Did my SacFit midweek as a warm up for GST. Lots of crazy pain today, but I feel stronger even after just 2 weeks. Woo!

    about 1 month ago
  20. Jessica H.'s Photo Jessica
    RUN
    good Day 10- Dreadmill run 2.32 mi 00:31 13:21 pace

    Did a 5 minute warm-up walk and then running/walking intermittently from a 4.0 to a 5.0, no rhyme or reason, just went by feel. Woo! :D My legs were a bit tight, but other than that it was a good run.

    about 1 month ago