Felt great! Happy to be out on the trail on such a beautiful day! :D
- Site:
- http://jesshadventures.blogspot.com/
- Miles:
- 1012 total / 62 in 2012
- Goal:
To stay in shape by doing what I enjoy and trying not to stress about a specific "plan".
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
great Day 42- SacFit Saturday 5.5 mi 01:17 14:02 pace
-
RUN
great Day 38- dreadmill midweek 1.5 mi 00:22 14:39 pace
Slow slow slow...my legs were definitely feeling Sunday's race PR! They felt like lead pipes! Took it easy and walked a lot, but I did it!
-
RUN
great Day 36- Superbowl 10K 6.28 mi 01:16 12:03 pace
Woohoo! Thanks to my wonderful hubby for running with me and keeping me on pace to an awesome PR! I felt so great the whole race, even after running 5 miles yesterday! I can see a half marathon PR ... read more
-
Great Performance:
Awesome job! Congratulations on the PR! Now go enjoy some beer and football!
8 days ago
- Show 3 more comments...
-
Nice job Jess!
8 days ago • Like
-
Nice Job:
Good job on your 10k and getting a PR thats awesome!
7 days ago
-
-
RUN
great Day 35- SacFit Saturday 5.12 mi 01:12 14:01 pace
Awesome SacFit run! Got to help lead the 13:30's again finally! Great group! Ready for a 10k tomorrow!
-
Great Performance:
Great Job!!
9 days ago
-
-
RUN
great Day 32- Dreadmill, arms and abs 1.6 mi 00:22 13:45 pace
Nice, easy run instead of speed work cause I am running Saturday and have a race Sunday. Followed up with arms and abs.
-
RUN
great Day 31- Glorious outdoor midweek 2.45 mi 00:30 12:14 pace
Decided to skip the gym and head outside even though it was getting dark, and boy am I glad! Ran laps around my neighborhood so it wasn't so scary. Shorts and a t-shirt while running outside at the... read more
-
Isn't this awesome?! I love California.
13 days ago • Like
- Show 2 more comments...
-
I'd bet more moola on you than me... i don't think I've done one workout outside this year ... and it was even 56ยบ here today... good luck on Sunday!
12 days ago • Like
-
-
RUN
great Day 30- Dreadmill midweek at ... 1.85 mi 00:25 13:30 pace
Walked to warm-up for 4 minutes then ran at varying speeds between 4.4 and 5.0 and then a minute cool-down walk. Did some arm and ab work afterwards to make 30 minutes. Still going strong and haven... read more
-
RUN
good Day 28- SacFit Saturday 5.05 mi 01:08 13:27 pace
Helped coach the 13's today...felt more like the 12:30's...a little too speedy for a Saturday, but it was a good run other than that. Wonder where I will be next week?
-
RUN
great Day 26- Midweek Fartlek workout 2.58 mi 00:34 13:15 pace
Fartlek means speed play and it was fun! Did a 10 minute warm-up then 20 minutes of 30 second sprints followed by 3 minute recoveries and then a cool down. Felt great! I have done every scheduled S... read more
-
Congrats:
That's awesome! Way to go sticking with the schedule!
18 days ago
-
Thanks Michael!
18 days ago • Like
-
-
RUN
great Day 24- Dreadmill midweek 2.33 mi 00:32 13:44 pace
Did a 2 minute warm-up, then 4-1's at between 4.4 and 4.6, then ramped it up to 5.0 for the last 4 minutes and then did a cool down for 2 minutes. Felt good.
-
RUN
great Day 23- Down Coyle and back w... 2.12 mi 00:28 13:13 pace
Felt good to run outside! Very nice pace and I felt great! A bit of an achilles twinge, but I plan to foam roll my calves like crazy tonight!
-
Yup, nice day 23. Hope that foam rolling helps the achilles twinge & calves.
21 days ago • Like
-
-
FIT
great Day 22- GST 00:55
Crazy class as usual! Pretty much torture, but it's good torture! I'm gonna be sore tomorrow!
-
RUN
great Day 21- SacFit Saturday 3.45 mi 00:52 15:04 pace
Had a few missing coaches so I helped out the 14:30's today. Great run!
-
RUN
great Day 19- Dreadmill midweek 1.53 mi 00:21 13:23 pace
Walked for 2 minutes and then ran between 4.4 and 5.0 in varying intervals. Followed up with some arm and ab work. Woo.
-
Great job Jess!
24 days ago • Like
-
RUN
good Day 17- neighborhood midweek 2.49 mi 00:30 12:02 pace
Very nice run! A bit of leg soreness, but not too bad at all! Felt pretty good the whole run. Outside running beats the dreadmill any day!
-
RUN
great Day 16- Midweek run 1.68 mi 00:24 14:17 pace
Good for a treadmill run. Did some arm/ab work afterwards.
-
RUN
great Day 14- SacFit Saturday! 3.28 mi 00:47 14:17 pace
Awesome first day! So excited to be back and loving the 13:30 group so far! Big group!
-
RUN
great Day 12- Dreadmill + GST 1.4 mi 00:20 14:17 pace
Did my SacFit midweek as a warm up for GST. Lots of crazy pain today, but I feel stronger even after just 2 weeks. Woo!
-
RUN
good Day 10- Dreadmill run 2.32 mi 00:31 13:21 pace
Did a 5 minute warm-up walk and then running/walking intermittently from a 4.0 to a 5.0, no rhyme or reason, just went by feel. Woo! :D My legs were a bit tight, but other than that it was a good run.


Loading people...
Way to run on tired legs...
6 days ago
Thanks
6 days ago • Like