1322 total / 5 in 2014

To stay in shape by doing what I enjoy and trying not to stress about a specific "plan".

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Jessica logged 1322 miles.

Last workout 11 months ago. Help get them back on track!

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  1. RUN
    great parkway run 5 mi 01:13 14:35 pace

    Awesome weather and good company :D

  2. FIT
    great Zumba Fitness 00:44

    Did a fun zumba toning DVD. I used the zumba sticks that acted as weights and maracas! Fun! I have so missed doing Zumba!

  3. FIT
    great Bootcamp 01:15

    COLD! It was 39 degrees when we finished! Brrrrr! Felt great to be out there! I am gonna be sore tomorrow!

  4. FIT
    great Bootcamp at McKinley 01:10

    It was COLD! But it felt good! Didn't really feel like going, but my hubby said I'd feel better afterwards and he was right! :D

  5. RUN
    good Pond solo run 4.02 mi 00:54 13:19 pace

    Sunday long run at the pond. Felt pretty good to be out there! It was a beautiful day for a run! :D And my pace wasn't too shabby either!

  6. RUN
    good Sunday "long" run 3.03 mi 00:38 12:27 pace

    Sub 12:30 pace! What what?! :D I did 4:1 intervals and totally rocked this run! Bootcamp is making me stronger I think!

    • Karen

      ^ luv! ... bootcamp definitely helps running! *speaking from 4 years and going of bootcamp & running* :) keep it up!

      about 1 year ago Like

    • Angel
      Angel Great Performance
      Great Performance:

      Seeeeee doubty mcdoubterson, you're making progress!

      about 1 year ago

  7. FIT
    good TBF bootcamp and mini-run wit... 01:15

    I had to convince myself to go, but I am glad I did. Good bootcamp, plus I earned enough calories to offset my crazy high-cal lunch! Also got to see and run with my buddy Angel for the last .25 of ... read more

  8. RUN
    good Neighborhood with Matt and Jenny 2 mi 00:27 13:28 pace

    My 1st official "long run" of my 10k training plan! Thankful I had Matt with me. It went pretty well but I certainly felt that I barely exercised this week!

  9. FIT
    great Bootcamp in the dark 01:15

    Awesome bootcamp in the dark! Lots of burpies and planks!

  10. RUN
    good 1st day of 10k training plan 1.46 mi 00:20 13:41 pace

    Ran mostly in the dark. Fun time change...not. So glad Matt came home and was like "aren't you going to go run?". He's a good guy. Excited to be starting my plan!

  11. swim
    good TBF swim clinic 1100 m

    Great clinic! I was so nervous to go but glad I did it! Lots of time in the pool and I didn't do too bad considering I haven't swam since my triathlon in 2010!

    • Karen

      Great job! Sometimes the hardest part is getting up the mental courage to literally dive right in. But once we do it really makes a splash!

      about 1 year ago Like

  12. RUN
    good 1st day back at it :D 1.05 mi 00:14:18 13:37 pace

    Felt pretty out of shape...but have to start somewhere :D

  13. FIT
    good TBF Bootcamp 01:10

    Great bootcamp! 3rd of 10 and I am already feeling stronger :D My new heart rate monitor gave me some good data and I burned a lot of calories! Woo!

  14. RUN
    great Run the 80s relay 4.25 mi 00:57 13:19 pace

    Such a fun race! My outfit was crazy and the medal was a pacman ghost! I haven't ran in 3 weeks but managed a sub 14 min mile average! Yay!

  15. RUN
    good Short Saturday run 5 mi 01:15 15:00 pace

    Did not have it in me to do 11 miles, especially since my IT band has been causing me problems, so I did 5 instead. Better than zero, so I will take it.

  16. FIT
    great Zumba! 00:25

    Zumba is my favorite! Though I did wear my heart rate monitor and found out that my average heart rate is not as high as I thought, so I am not burning as many calories as I thought I was. Well, at... read more

  17. FIT
    great Kickboxing 00:25

    Found a Jillian kickboxing video on youtube and it was pretty fun! Decided I need to like the exercise I choose to do or I will get in a funk. I like zumba, kickboxing and yoga so I am going to sti... read more

  18. FIT
    good Day 7 of 30 day shred and som... 00:27

    Did level 1 of the 30 day shred 7 today. Getting really tired of level 1...luckily it is over in 3 days! Yay! Then I did another Jillian circuit of some kickboxing. Not too shabby I guess.

  19. FIT
    good 30 day shred and yoga 00:40

    I did day 6 of level 1 of the 30 day shred and then found a 20 minute yoga video on youtube. Yoga is hard! I feel like I sweated more during the yoga than the shred! Feel the burn baby!

  20. RUN
    blah SacFit Saturday 9.75 mi 02:30 15:23 pace

    On the way out I felt a twinge in my knee but decided to keep going...bad idea. Got to the turn around and it hurt to walk. I switched my intervals on the way back to run 1 minute, walk for 3. I ma... read more