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  • 63 miles
  • 02:37 time
  • 2724 calories
  • 5 workouts
  • This Week time period


  1. RUN
    alright Treadmill 10.33 mi 01:19 07:38 pace

    Early morning treadmill miles since the weather outside is frightful - just banking some miles!

  2. RUN
    good Broadlands 10.07 mi 01:18 07:43 pace

    Early morning hill repeats - felt pretty strong and relaxed - pace okay - could be better - moon was spectacular (helped "pull" me up those hills!) Happy I was able to get that many mile... read more

    • Rob P.
      Rob P.

      Always nice to have someone / something pull you along! Great miles!

      about 14 hours ago Like

  3. VELO
    great Peloton Bike at Home 22 mi

    Fun dance workout on the bike.

  4. RUN
    good Round Hill 12.12 mi 01:32 07:37 pace

    Was not feeling it this morning - way too tired from lack of sleep and just feeling all over fatigued - still working on my pace - surprised it was exactly the same as yesterday.

  5. RUN
    good Unison 12.26 mi 01:34 07:37 pace

    Beautiful run along the back roads of Unison, VA - challenging hills - roads falling apart - overall fairly strong run - still not completely happy with my pace!

  6. VELO
    great Spin Class 21.5 mi

    Awesome class - went really fast - real tough one!

  7. RUN
    good Broadlands 10.16 mi 01:16 07:27 pace

    Pretty solid run this morning - wanted to get in a long run before work - tried a different route this morning that I rather liked. Still working to get pace down a bit more though!

  8. RUN
    good Track Workout 5.22 mi

    Unexpectedly treacherous track workout this AM. When we started I thought I felt a small patch of black ice on the track but thought I could just avoid that spot. The weird thing was as we contin... read more

  9. VELO
    great Spinning 21 mi

    Class was canceled so to my Peloton I go!

  10. RUN
    alright Broadlands 9.12 mi 01:13 07:58 pace

    That was unpleasant - cold, rain, a little bit of black ice - great conditions for hill repeats early in the AM!

  11. RUN
    good Taylorstown 13.13 mi 01:43 07:48 pace

    Beautiful run through Taylorstown - challenging hilly course - 1335ft elevation gain - pace could have been a bit better - road was pretty bad after all the rain we have been having - mud froze int... read more

  12. VELO
    great Spin Class 20 mi

    Post long run spin class - quads are getting super strong!