247 total / 0 in 2019

To honor God in all that I do, and to run the Christian life in the strength of Christ. Secondly my goal is to stay in shape, and to be healthy.

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Jessica logged 247 miles.

Last workout about 4 years ago. Help get them back on track!

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  1. I haven't been on here in quite some time and that is because I have mostly stopped running. I have let the business of life stop me from taking good care of my body and the result is I have g... read more

  2. walk
    great 2.87 mi

    Did this with our three kids :)

  3. walk
    great treadmill 00:30

    Another speed walking work out :)

  4. walk
    great 00:30

    Struggling with back and sternum inflammation so I had to stop running. I felt horrible not working out so now I am going to try speed walking :)

  5. RUN
    great treadmill 2.2 mi

    Finally back to it after being so crazy busy over the holidays. My New Year's resolution is to be more disciplined which includes running and or walking 3 days a week :)

  6. RUN
    great 2.49 mi

    2 runs in this week :) The week before Christmas :) The only thing better then snow is running in 70 degree weather the week before Christmas :)

  7. RUN
    good treadmill 3.3 mi

    Really slow today but still glad to get the miles in :)

  8. Question for all of my running buddies :) I shoveled snow on Tuesday instead of running and was really sore yesterday no surprise there. Then last night when I was at church I slipped on a piece of... read more

    • Walter K.
      Walter K.

      The soreness from shoveling is to be expected and is probably just muscles that got worked out. My question to you would be, do you feel like the back pain today is a continuation of that mucscle soreness or a "new" pain from the fall? If the former, I'd still run. If the latter, I might take an extra day to evaluate if I've pulled something or caused other injury from the fall.

      about 5 years ago Like

    • Jessica G.
      Jessica G.

      I was sore yesterday with a little bit of back pain, but today when it is a continuous pain that feels like a sharp pain when I bend over. I don't want to baby it if running will not make it worse but I also don't want to make it worse.

      about 5 years ago Like

  9. RUN
    alright treadmill 3.2 mi 00:35 10:56 pace

    This week has not been a good running week. Not sure if it is the fact that I took last week off or because I ran out of vitamins. Either way I am hoping for a better week next week.

  10. RUN
    alright 2.5 mi

    ended up not running last week due to the business of the Holiday :( Big mistake, I had to walk about 1/3 of this :(

  11. RUN
    great 2.53 mi 00:30 11:51 pace

    Slow run today but I was still able to get the 2.5 in :)

  12. RUN
    great Treadmill 4 mi 00:43 10:41 pace

    Was planning on doing a 5k but haven't done 4 miles in so long I thought it was time :)

    • Walter K.
      Walter K.

      Awesome! You can almost never gone wrong with a little extra. ;)

      about 5 years ago Like

    • Jessica G.
      Jessica G.

      I am usually wore out at the end of the 3.2 but now that I have been alternating treadmill with running outside I think my endurance is finally building :)

      about 5 years ago Like

  13. RUN
    great 2.53 mi 00:27 10:40 pace

    This was a great run I only stopped once because someone kitty had died and was on the side walk :( The guy I talked to thought it was a stray :(

  14. RUN
    great Treadmill 3.2 mi 00:35 10:46 pace

    It always feels good after a run :)

  15. walk
    great 3.21 mi

    Didn't get to run today but I did play soccer, and walk to the grocery store with my kiddos

  16. walk
    great 2.91 mi

    Walked this with our the teen girls from our youth group :)

  17. RUN
    great 2.53 mi

    This was a good run only had to stop twice for a second for traffic :) I love this weather :)

  18. RUN
    good Treadmill 3.2 mi 00:33 10:15 pace

    This started out rough with some leg cramping but got it worked out and still completed the run :)

  19. Didn't get my second run in yet this week the treadmill is calling my name but I want to ignore it. HELP! I need motivation :(

  20. RUN
    great 2.5 mi 00:27 10:48 pace

    Had a good run :) The end was a little rough :(