Miles:
904 total / 55 in 2012
Goal:

2012 Goals: Get better on the bike, contemplate a 2nd half-marathon finally, get up the nerve for a sprint tri.

Jessica G-c did a fitness workout: 1 mile run @ 9:40, 15...

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great Being healthy...baby steps. :o) 01:00

1 mile run @ 9:40, 15 min cycling, followed by hamstring curls on ball, mountain climbers on ball, side planks. Finished with squat with upright row on cable, triceps push down on cable, and shoulder combo with dumbbells. Great workout, on to studying.

4 months ago

  • Lisa M.
    Lisa M.
    Lisa M.

    awesome job Jessica!! Baby steps are steps in the right direction!

    4 months ago • Like