Jessica
1 mile run @ 9:40, 15 min cycling, followed by hamstring curls on ball, mountain climbers on ball, side planks. Finished with squat with upright row on cable, triceps push down on cable, and shoul... read more
- Miles:
- 871 total / 22 in 2012
- Goal:
2012 Goals: Get better on the bike, contemplate a 2nd half-marathon finally, get up the nerve for a sprint tri.
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Entries
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FIT
great Being healthy...baby steps. ... 01:00
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swim
great 1st swim in 6 months 1050 yd 00:30 50:17 pace
I needed a quick workout, and the pool beckoned. Felt good to be back in the water, but exhausting. It's 7:20 PM and i am fairly certain I could go to bed right now and not wake up until 7 tomorr... read more
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You're an Inspiration:
I should prolly swim if I ever want to complete a tri
4 days ago
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FIT
Trip to Ramsey 01:00
15 min elliptical, 15 min cycle, attempted total body with husband...skipped out on arms because my hunger overwhelmed me. Lesson learned...don't drag out a workout too long. :o) It was worth th... read more
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FIT
Sunday Racquetball Pre-Superbowl 00:30
I am AWFUL at sports requiring hand/eye coordination, must be a symptom of my extremely poor eyesight. :o/
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So the racquetball craze is going there, too? I haven't tried it, but have similar hand/eye challenges :-) Is it fun at least??
8 days ago • Like
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No craze, Marvin teaches 3 classes of it (a a walking class as well). So he occasionally likes to 'practice' against his challenged wife. It is brutal if you are bad at it. And fun when I actually make contact with the ball. Often, more frustrating than fun. Especially when I lose 15 to 3. :o(
7 days ago • Like
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FIT
Feel Better Friday 01:00
10 elliptical, 10 min cycle...core, arms, and legs. Just a great get my butt moving kind of routine.
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RUN
great Barnett Shoals Mind Clearer 2.66 mi 00:26 09:40 pace
2nd day in a row and had to have Marvin stretch me out afterwards...hopefully this leg pain is tight calves and not shin splints. :o/ Other than running directly into the 10-15 mph wind for the l... read more
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RUN
great Finally... 2 mi 00:18 09:13 pace
After so many excuses and so many 'barriers' I made myself run...through the mist and fog I ran. Yes, it was just 2 miles, under 20 minutes of my precious time. And yet, once more I am left wonde... read more
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Good work getting out there!
15 days ago • Like
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FIT
good Legs and chest/shoulders + Ra... 01:00
Fit in a little gym time amidst the hustle and bustle of Ramsey after 3 PM. It is SO crowded. Managed some leg and chest/shoulder work and followed with Marvin kickin my butt at racquetball for 2... read more
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FIT
great Sunday Funday at Ramsey 01:00
15 min rowing, 15 min cycling, legs and core. Great workout with my amazing husband, who stopped twice to assist others on how to use certain equipment...because the S&C guy walking around did... read more
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RUN
good AM fitness...kind of? 1 mi 00:09:20 09:20 pace
Ok, I felt good but weak. Being a PhD student is beginning to wear on my ability to not feel like a lump. But i worked out. 15 min cycle time, plus a mile run. Add in some total body work. And... read more
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VELO
great A beautiful day to ride...mou... 15 mi 01:00 15.0mph pace
If January offers me 50 degree weather I will take it...and ride 15 miles with my wonderful husband. He lets me lead, so our pace is relatively slower than I think he would go...but I appreciate i... read more
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FIT
good Afternoon workout with my fav... 01:00
Too cold for running (at least for us) and in need of a good workout...so off to Ramsey we went. 20 min elliptical + some difficult leg work and a little upper body and core, earned ourselves a sm... read more
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Yay Saturday, indeed!
30 days ago • Like
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FIT
great AM Workout...spying on my hus... 01:00
Ok, not really spying. His PE class (that he instructs, it;s walking...yes, walking) overlapped with my cardio. It was interesting to see him instructing a class full of undergrad females + 3 guy... read more
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really - walking?? well, he does seem awfully good at it from what I've seen, so I'm sure he's a qualified instructor :-) I need a routine, too! at least so I'm too tired to have quals nightmares...
about 1 month ago • Like
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Yes, and this is for 18 -22 year-olds college credit. SERIOUSLY. How sad has our society become?
Don't have quals nightmares...because I am living it now. :o( We survive this chapter, right?
about 1 month ago • Like
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RUN
alright Quick Errand + 1 mile 1 mi
Not feeling the best today, but had an errand to run so we added a 1 mile run around Ramsey's indoor track to our afternoon. Always love running with the husband, even if I know he runs extra slow... read more
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FIT
good Upper Body @ Ramsey 01:00
Another workout with the hubs at Ramsey, 20 min on the elliptical + upper body. Good workout, tough getting back into it. The gym was nice and stinky with all the sweaty guys pretending like they... read more
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Secret Santa gift...inspiration for the New Year! Just wish my husband's secret santa had not failed utterly by not sending anything. :o/
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Great inspiration for my 2nd half-marathon!
2 people liked what Jessica shared-
Which one are you going to run?
about 1 month ago • Like
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Given all the stuff in my life/school right now, I refuse to commit. Haha. I will have to re-eval after I assist with some financial stuff and schedule out my semester better. :o)
about 1 month ago • Like
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i hope that it all works out... we are trying to decide which one we can run this spring. my husband has a busy travel schedule.
about 1 month ago • Like
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FIT
good Legs @ Ramsey 01:00
Slow and steady, just like the beginning of the semester...wait, hmmmmm. Ok, so maybe the workout was as full throttle as the beginning of this semester, but it was nice to get the legs moving aft... read more
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VELO
great tagging along after the guys... 9.1 mi
The weather finally agreed with us, so off we went for a flat-ish ride in South Bibb county, great way to celebrate the brother-in-law's 19th bday...with him handing me and the hubs our butts on th... read more
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RUN
good Killer Hill - No really... 2 km 00:35 28:09 pace
When Whitney H. said she wanted to do hill repeats...I thought of the hill across from our complex. Not too bad, but tough. When we drove up to Killer Hill off Timothy Road in Athens, I thought t... read more
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Great Performance:
Good job Jess! Maybe I can trick you into going again sometime :)
about 1 month ago
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Loading people...
awesome job Jessica!! Baby steps are steps in the right direction!
4 days ago • Like